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Book Review: Five Laws of Success

Book Review: Five Laws of Success

    Arnina Nikitina was shocked. “I felt sorry for the time I wasted trying to succeed without knowing the basics,” she recalls. “I was mad because I didn’t discover them before.”

    She’s talking about her book Five Laws of Success: “From the beginning of time, there have been laws set in motion that automatically bring their results when we act in relation to them. And success is no exception.”

    Law #1: The Law of Desire

    “If you want something badly enough you will get it.”

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    The people who succeed in life are the people who want to. They make the conscious choice to go after their goals no matter what conditions they have to put up with or how many sacrifices they have to make. “If you want something badly enough, then quitting is simply not an option,” Nikitina writes. “You either find a way or make one. You pay the price, whatever it takes.”

    You can test and strengthen your desire by getting in touch with all the reasons why you want to achieve your goal. The more benefits you can list and the more often you can review this list (every morning is ideal), the stronger your desire becomes.

    Law #2: The Law of Belief

    “Anything you believe to be true will be your reality.”

    The mind is our greatest asset. And yet many of us constantly put ourselves down with limiting beliefs. “If you don’t believe that you can achieve your goal, you won’t,” Nikitina explains. “In order to achieve anything, you must believe it is possible.” Unless you’re 100% sure, the doubt will prevent your success.

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    Positive beliefs can be created by practicing visualization exercises every night before bed. Close your eyes and create a clear mental picture of success. See and feel it as though it already exists. Because our subconscious mind doesn’t know the difference between dreams and reality, consistently envisioning success will drive actions to create it in real life.

    Law #3: The Law of Positive Attitude

    “The way we think is the way we perform.”

    We all have problems. But what determines success is how we respond to them. Since we can’t control the obstacles we encounter, we must control our attitude about them. “Positive attitude and optimism work like a magnet for success,” Nikitina points out. “If you maintain [a] positive attitude no matter what the situation is, success will come to you AUTOMATICALLY.”

    Maintaining a positive attitude is easy if you:

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    • Listen to yourself – pay attention to your “thoughts, ideas, beliefs and commentaries” so you can replace negative ones with positive ones.
    • Get enough sleep – this will boost your energy and enable you to do what needs to be done without feeling tired, overwhelmed, or depressed.
    • Put things in perspective – looked at in the grand scheme of things, most stresses aren’t worth the trouble and most problems aren’t that big.
    • Take a break – sometimes it’s best to simply step back and relax so you can come back stronger to carry on.

    Law #4: The Law of Persistence

    “If you keep trying you will succeed.”

    Success is never instant, which means we’re bound to go through a certain number of failures along the way. “They are a part of life,” Nikitina writes. Learning the lessons means we don’t have to keep repeating them while adapting our approach makes us stronger in the process.

    Ultimately, failure is just a stepping stone that teaches us what doesn’t work and what we should do instead. “Fail or succeed, it doesn’t matter. Both of them will get you where you want to be.”

    Law #5: The Law of Goal Setting

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     “There is no achievement without goals.”

    “Goal setting is the most powerful tool you have to achieve success,” Nikitina explains. Goals keep us focused and motivated. They also turn our dreams into reality because they are specific, in writing, have a deadline, and include a clear step-by-step plan.

    Conclusion

    What do you think? Which of the five do you struggle with most? And what can you do to change that? Please share your thoughts in the comments below!

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    Last Updated on November 11, 2019

    How to Improve Memory and Boost Your Brainpower

    How to Improve Memory and Boost Your Brainpower

    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

    1. Exercise and Get Your Body Moving

    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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    2. Eliminate Stressors and Seek Help If You’re Depressed

    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

    3. Get a Good Night’s Sleep and Take Naps

    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

    4. Feed Your Brain

    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

    5. Eat Breakfast and Make Sure It Includes an Egg

    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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    6. Write it Down

    If there’s something you want to remember, writing it down can help.

    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

    7. Listen to Music

    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

    8. Visual Concepts

    In order to remember things, many people need to visualize the information they are studying.

    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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    Here, you can learn How to Become a Person Who Can Visualize Results.

    9. Teach Someone Else

    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

    10. Do Crossword Puzzles, Read or Play Cards

    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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    Featured photo credit: Pexels via pexels.com

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