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Book Review: Five Laws of Success

Book Review: Five Laws of Success

    Arnina Nikitina was shocked. “I felt sorry for the time I wasted trying to succeed without knowing the basics,” she recalls. “I was mad because I didn’t discover them before.”

    She’s talking about her book Five Laws of Success: “From the beginning of time, there have been laws set in motion that automatically bring their results when we act in relation to them. And success is no exception.”

    Law #1: The Law of Desire

    “If you want something badly enough you will get it.”

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    The people who succeed in life are the people who want to. They make the conscious choice to go after their goals no matter what conditions they have to put up with or how many sacrifices they have to make. “If you want something badly enough, then quitting is simply not an option,” Nikitina writes. “You either find a way or make one. You pay the price, whatever it takes.”

    You can test and strengthen your desire by getting in touch with all the reasons why you want to achieve your goal. The more benefits you can list and the more often you can review this list (every morning is ideal), the stronger your desire becomes.

    Law #2: The Law of Belief

    “Anything you believe to be true will be your reality.”

    The mind is our greatest asset. And yet many of us constantly put ourselves down with limiting beliefs. “If you don’t believe that you can achieve your goal, you won’t,” Nikitina explains. “In order to achieve anything, you must believe it is possible.” Unless you’re 100% sure, the doubt will prevent your success.

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    Positive beliefs can be created by practicing visualization exercises every night before bed. Close your eyes and create a clear mental picture of success. See and feel it as though it already exists. Because our subconscious mind doesn’t know the difference between dreams and reality, consistently envisioning success will drive actions to create it in real life.

    Law #3: The Law of Positive Attitude

    “The way we think is the way we perform.”

    We all have problems. But what determines success is how we respond to them. Since we can’t control the obstacles we encounter, we must control our attitude about them. “Positive attitude and optimism work like a magnet for success,” Nikitina points out. “If you maintain [a] positive attitude no matter what the situation is, success will come to you AUTOMATICALLY.”

    Maintaining a positive attitude is easy if you:

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    • Listen to yourself – pay attention to your “thoughts, ideas, beliefs and commentaries” so you can replace negative ones with positive ones.
    • Get enough sleep – this will boost your energy and enable you to do what needs to be done without feeling tired, overwhelmed, or depressed.
    • Put things in perspective – looked at in the grand scheme of things, most stresses aren’t worth the trouble and most problems aren’t that big.
    • Take a break – sometimes it’s best to simply step back and relax so you can come back stronger to carry on.

    Law #4: The Law of Persistence

    “If you keep trying you will succeed.”

    Success is never instant, which means we’re bound to go through a certain number of failures along the way. “They are a part of life,” Nikitina writes. Learning the lessons means we don’t have to keep repeating them while adapting our approach makes us stronger in the process.

    Ultimately, failure is just a stepping stone that teaches us what doesn’t work and what we should do instead. “Fail or succeed, it doesn’t matter. Both of them will get you where you want to be.”

    Law #5: The Law of Goal Setting

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     “There is no achievement without goals.”

    “Goal setting is the most powerful tool you have to achieve success,” Nikitina explains. Goals keep us focused and motivated. They also turn our dreams into reality because they are specific, in writing, have a deadline, and include a clear step-by-step plan.

    Conclusion

    What do you think? Which of the five do you struggle with most? And what can you do to change that? Please share your thoughts in the comments below!

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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