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Blog Action Day Revisited

Blog Action Day Revisited

Monday the 15th October saw the Blog Action Day project begin. Kicking things off with the very and, maybe always, timely topic of the environment.

In my mind, it was a success. And to celebrate how much the blogging community got on board, I want to share some of the best posts that came out of Blog Action Day.

Blog Action Day Stats

Seven tips for how simultaneously to boost your happiness and safeguard the environment (in your own small way) by The Happiness Project suggests some simple practices to make you feel better about yourself and the environment.

Leveraging Ideas suggests there may be an environmental impact from virtual worlds such as SecondLife in Environmental Concerns In Virtual Worlds.

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GearFire Student Productivity has 6 tips to save on the electricity your computer uses while hinting to taking public transport while away from the monitor in 7 Ways To Conserve Precious, Precious Electricity.

Cranking Widgets’ Tips For Environmentally Friendly GTD are using either recycled paper, digital tools instead of paper, or at least using the entire sheet of paper!

On a similar note is Kate Davis’ idea of Using GTD To Reduce Negative Environmental Impacts. After all, GTD is for everything and everybody.

Want to start Getting To Know Your Environment? David Seah tells you how:

More importantly with regards to me, I need to live in it. Even more specifically, I need to be aware of it. From a purely selfish reason, there may be secrets in the Environment that will help me in much the same way that hike through Winchester opened my eyes to just how much more glorious Nature could be, and how I could be bound with it.

If you work from home you may already be doing your part saving the environment, says Success From The Nest as Simply Thrifty talks about your water usage.

Lifehacker has some Easy Ways To Live Greener with software, tips and hacks. If you want to put your two cents in they have a poll for each idea.

Leo at ZenHabits goes all out giving us 5 Ways To Save the World, While Getting Fitter, Saving Money, Simplifying, and Becoming Happier. The topic was only the environment, right?! :)

Scott H Young goes a similar route with Save The World And Improve Your Health At The Same Time. His final suggestion to Get Involved is a vital element when discussing any of these posts. What good is a Blog Day without the Action?

If you think your job can’t be friendly to our environment, then check out Top 5 reasons green workplaces make their employees happy at work by the Chief Happiness Officer Alex Kjerulf.

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Ririan simplifies things again with 10 Simple Ways You Can Save the Planet and Money while The Positivity Blog has 20 Simple Ways to Help the Environment by Using Your Computer.

The Dumb Little Man himself, Jay White, shows us a few Items You Never Thought To Recycle like car batteries and shoes. Pst, have you noticed I’m just recycling blog posts?

Freelance Folder’s How We Can Help Save The Earth drew upon stats, Jon’s own environmental tips as well as a plethora of Blog Action Day resources like this one. Apparently only 3-5% of plastics are recycled in any way!

Get into the habit of things with OrganizeIT and 20 Tips For Laying The Foundations Of Your Environmentally Friendly Habit.

LifeDev has some controversial suggestions like If It’s Yellow Let It Mellow, If It’s Brown Flush It Down. There are indeed Small Changes In Your Bathroom, Big Benefits For The Environment.

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The environmental wellness principle is a term that I’m going to coin right now. If you aren’t benefiting the environment, you’re harming it. It’s as simple as that. If you’re reading this, you have internet access, which means you know, or can easily find out, many ways to be environmentally friendly. The only thing that remains is to choose benefit over harm.

That’s a big call from Alex Shalman, but we understand what he’s saying. It’s that old ‘if you’re not with us, you’re against us’ mentality that is very warranted in this day and age.

blog action day

On that note, we end with Dustin’s excellent post over here at Lifehack.org called You The Consumer. It includes a brief history of consumerism as well as a checklist for those of us trying to become better shoppers, environmentalists, human beings.

Please feel free to add your own favorites. Over 20,000 blogs participated so be sure to check out BlogActionDay.org to read about them all.

It’s almost a week on, how do you think it went? What have you been doing in response? What are your suggestions for next year?

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More by this author

Craig Childs

Craig is an editor and web developer who writes about happiness and motivation at Lifehack

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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