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The Biggest Waste of Time in Your Life Uncovered

The Biggest Waste of Time in Your Life Uncovered

What’s the biggest waste of time in your life? I’m sure for some it’s watching too much television, for many it’s spending too much time on the internet, but though those are significant time wasters for sure they’re not mine. The biggest waste of time in my life is worrying. If you’re not a worrier, you can’t possibly understand, but if you are, you’re out there nodding your head as you read this.

Time spent worrying, is time spent not living. Worrying by its very nature takes us out of the present moment and into the past, ruminating over what has already happened or into the future, projecting what might possibly come to pass. Worry keeps us trapped in our heads and keeps us from truly enjoying our life, as it’s unfolding. Some planning is necessary, taking action mandatory, but worrying…optional.

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Why are we wasting so much time worrying?

We spend time worrying about losing our jobs, or not being able to find one, instead of enjoying the job we do have or calmly contemplating how we could improve our work life or exploring better career options, or spending our time furthering our education and improving our skills.

We spend time wringing our hands about not having enough money, not being able to pay our bills and not being able to buy the things we need and enjoy, instead of being grateful for what money we do have and enjoying the things that are already in our lives.

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We worry about never finding true love or losing the love we have, instead of learning to love ourselves more and nurturing our relationships so that they are deep, lasting, and fulfilling. If we’re wasting time lamenting over a lack of love, or loss of love, then we’re not spending time paying attention to the people who are already present in our lives.

We waste a considerable amount of time worrying about what the rest of the world thinks about us. We spend precious time courting favorable opinions, comparing ourselves to others, pursuing approval and worrying that we will never get it. How much better if this time were spent actually doing the things we want, rather than thinking about what other people’s reactions will be?

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We needlessly spend time worrying about unimportant things. We get bent out of shape over tiny insults; we agonize over decisions that won’t matter next week. We often spend more time worrying about what we’re going to wear, where we want to eat or what we’re going to say, than we do enjoying our meal, experiencing what we’re doing or having the conversations.

I can’t speak for everyone else, not even all of the other worriers out there, but I know that I spend a considerable amount of time worrying, ruminating, and anxiously projecting. That time would be much better spent focusing on the work at hand, paying attention to the people around me now, and reveling in the experiences that are happening in this very moment. As I said before, time spent worrying, is time spent not living in the life we have at this very moment in time. That is truly the biggest time waster of all.

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Featured photo credit:  picture of pensive businesswoman via Shutterstock

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Royale Scuderi

A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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