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Beware of Scams, Especially When Traveling

Beware of Scams, Especially When Traveling

    I think everyone I know has a trip planned for the next few weeks, trying to get in just a few more days of summer fun before fall really sets in. But as all the travelers come out, so do scammers ready to take advantage of people who aren’t exactly following their normal routines.

    Scams can be found anywhere: I visited Petra, where a local man tried to sell me pottery that he swore was over a thousand years old… too bad it looked exactly like someone had smashed up a brand new terra cotta pot. I’ve found scammers closer to home, too, including a guy wanting to sell me a magical gas-saving device before I even left on my journey.

    There’s really only one way to avoid getting scammed, and that’s recognizing a scam before you hand over any money. There are a few scams that target travelers in particular — try comparing these to any you hear along your journeys.

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    Gas-Saving Gadgets

    As gas prices have risen, anyone who drives has started looking for ways to cut their gas bill. Scammers of all sorts have seen an opportunity: they offer up all sorts of gas-saving gadgets for sale. There’s a wide variety of gadgets available for sale — some by manufacturers who don’t fit the traditional definition of a scammer.

    They all have one thing in common, though: they don’t work. There are products like the Magnetizer, which supposedly rearrange the ions in your fuel line and the Turbonator, which swirls air going into engines to improve fuel combustion. But the Federal Trade Commission and the Environmental Protection Agency have tested these products and they just don’t work. That includes those shilled by your gas station attendant and those found on television.

    Currency Exchanges

    While kiosks and banks are the recommended locations to exchange your money, there are other options. For instance, if you’re willing to make an exchange with someone on the street, you can often get a better rate.

    Of course, you can also wind up with bills and coins that are no longer in circulation or have your money entirely stolen.

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    Travel Deal Bait-And-Switch

    Travel packages tend to sell well — whether a hotel is offering free meals at its restaurant or groups are going together. But it’s incredibly easy for a hotel to change the terms of your package deal after you’ve arrived — what are you going to do, after all? Go home? What if home is hours away and you don’t know the area? Some hotels will wait until you’re checking out to present you with a bill, saying that the original package was invalid or something similar.

    If you’re traveling on some sort of package deal, double check the terms when you arrive and when you leave. And, always, get your deal in print!

    Travel to Closed Locations

    Depending on where you live, it may be difficult to travel to certain places. U.S. citizens, for instance, are forbidden from traveling to Cuba for tourism. But there are plenty of travel agents and fixers more than willing to arrange that trip, if you’re willing to pay.

    But with a trip of questionable legality, it becomes easier for something to go wrong. It’s not an uncommon scam for a travel agent to sell trips to Cuba or other off-limits countries. They’ll require a large deposit and, when the departure date draws near, announce that some government authority has blocked the trip. Who is to say otherwise?

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    Car Rental Insurance

    If you’re planning to rent a car while you travel, don’t automatically sign up for the rental company’s insurance policy. Check with your car insurance company and your credit card company — both usually offer some level of coverage for your car. Some rental agencies push hard to get you to take an insurance policy.

    For drivers who do get in an accident while driving a rental car, it’s absolutely crucial to keep an eye on the paperwork the rental agency issues: most impose a staggering number of fees. These can include towing, storage, impound fees, loss of use, diminished value and administrative services, and up to thousands of dollars. Unscrupulous rental agencies simply pile on the fees, expecting the customer will just pay.

    Counterfeit Merchandise

    There are some travel destinations that provide great shopping opportunities. Products are available for a tenth of their price elsewhere in some countries. Of course, these versions are almost always counterfeit.

    Counterfeit merchandise may not be a big deal, but if you’re thinking about buying cheap pharmaceuticals, it’s probably worth exploring other options. Counterfeits are so cheap because their manufacturers cut corners somewhere. In the case of pharmaceuticals, it’s often by cutting drugs with anything they can get their hands on, including toxins and poisons.

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    Fake Tickets

    If you buy tickets online — for a special event, an airplane ride or anything else — there’s at least a small risk that you’ll wind up with nothing but the paper you printed your ‘ticket’ on. The Beijing Olympics ran into this exact fraud. A scammer set up a very professional looking website (BeijingTickets.com) and sold over $50 million worth of tickets that they promised to then deliver to customers. Of course, no customers received tickets. Several other websites offered similar scams, as well.

    It’s worth noting that many of the tickets were purchased after the International Olympic Committee announced that tickets were officially sold out.

    Take Care of Yourself

    Not every hotel, car rental agency or salesman is dishonest. There really are some good travel deals out there. But when you’re offered an opportunity that really does seem to be too good to be true, it’s worth asking yourself why it seems so unbelievable. Maybe it really is too good to be true.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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