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Beware of Scams, Especially When Traveling

Beware of Scams, Especially When Traveling

    I think everyone I know has a trip planned for the next few weeks, trying to get in just a few more days of summer fun before fall really sets in. But as all the travelers come out, so do scammers ready to take advantage of people who aren’t exactly following their normal routines.

    Scams can be found anywhere: I visited Petra, where a local man tried to sell me pottery that he swore was over a thousand years old… too bad it looked exactly like someone had smashed up a brand new terra cotta pot. I’ve found scammers closer to home, too, including a guy wanting to sell me a magical gas-saving device before I even left on my journey.

    There’s really only one way to avoid getting scammed, and that’s recognizing a scam before you hand over any money. There are a few scams that target travelers in particular — try comparing these to any you hear along your journeys.

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    Gas-Saving Gadgets

    As gas prices have risen, anyone who drives has started looking for ways to cut their gas bill. Scammers of all sorts have seen an opportunity: they offer up all sorts of gas-saving gadgets for sale. There’s a wide variety of gadgets available for sale — some by manufacturers who don’t fit the traditional definition of a scammer.

    They all have one thing in common, though: they don’t work. There are products like the Magnetizer, which supposedly rearrange the ions in your fuel line and the Turbonator, which swirls air going into engines to improve fuel combustion. But the Federal Trade Commission and the Environmental Protection Agency have tested these products and they just don’t work. That includes those shilled by your gas station attendant and those found on television.

    Currency Exchanges

    While kiosks and banks are the recommended locations to exchange your money, there are other options. For instance, if you’re willing to make an exchange with someone on the street, you can often get a better rate.

    Of course, you can also wind up with bills and coins that are no longer in circulation or have your money entirely stolen.

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    Travel Deal Bait-And-Switch

    Travel packages tend to sell well — whether a hotel is offering free meals at its restaurant or groups are going together. But it’s incredibly easy for a hotel to change the terms of your package deal after you’ve arrived — what are you going to do, after all? Go home? What if home is hours away and you don’t know the area? Some hotels will wait until you’re checking out to present you with a bill, saying that the original package was invalid or something similar.

    If you’re traveling on some sort of package deal, double check the terms when you arrive and when you leave. And, always, get your deal in print!

    Travel to Closed Locations

    Depending on where you live, it may be difficult to travel to certain places. U.S. citizens, for instance, are forbidden from traveling to Cuba for tourism. But there are plenty of travel agents and fixers more than willing to arrange that trip, if you’re willing to pay.

    But with a trip of questionable legality, it becomes easier for something to go wrong. It’s not an uncommon scam for a travel agent to sell trips to Cuba or other off-limits countries. They’ll require a large deposit and, when the departure date draws near, announce that some government authority has blocked the trip. Who is to say otherwise?

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    Car Rental Insurance

    If you’re planning to rent a car while you travel, don’t automatically sign up for the rental company’s insurance policy. Check with your car insurance company and your credit card company — both usually offer some level of coverage for your car. Some rental agencies push hard to get you to take an insurance policy.

    For drivers who do get in an accident while driving a rental car, it’s absolutely crucial to keep an eye on the paperwork the rental agency issues: most impose a staggering number of fees. These can include towing, storage, impound fees, loss of use, diminished value and administrative services, and up to thousands of dollars. Unscrupulous rental agencies simply pile on the fees, expecting the customer will just pay.

    Counterfeit Merchandise

    There are some travel destinations that provide great shopping opportunities. Products are available for a tenth of their price elsewhere in some countries. Of course, these versions are almost always counterfeit.

    Counterfeit merchandise may not be a big deal, but if you’re thinking about buying cheap pharmaceuticals, it’s probably worth exploring other options. Counterfeits are so cheap because their manufacturers cut corners somewhere. In the case of pharmaceuticals, it’s often by cutting drugs with anything they can get their hands on, including toxins and poisons.

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    Fake Tickets

    If you buy tickets online — for a special event, an airplane ride or anything else — there’s at least a small risk that you’ll wind up with nothing but the paper you printed your ‘ticket’ on. The Beijing Olympics ran into this exact fraud. A scammer set up a very professional looking website (BeijingTickets.com) and sold over $50 million worth of tickets that they promised to then deliver to customers. Of course, no customers received tickets. Several other websites offered similar scams, as well.

    It’s worth noting that many of the tickets were purchased after the International Olympic Committee announced that tickets were officially sold out.

    Take Care of Yourself

    Not every hotel, car rental agency or salesman is dishonest. There really are some good travel deals out there. But when you’re offered an opportunity that really does seem to be too good to be true, it’s worth asking yourself why it seems so unbelievable. Maybe it really is too good to be true.

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    Last Updated on January 15, 2019

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

    Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

    Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

    Why Is It Hard to Live A Peaceful And Happy Life?

    Our Habitat Has Become Too Technological

    The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

    There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

    How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

    According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

    Too Many People Don’t Want to Unplug

    Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

    The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

    Listen carefully:

    We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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    The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

    Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

    8 Mindfulness Exercises to Start Practicing

    There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

    Are you ready for it? Let’s go!

    1. Pray Daily

    You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

    When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

    Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

    Pray. You won’t regret it.[5]

    2. Pay Attention to Your Inner Thoughts

    A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

    By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

    Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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    If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

    This article can guide you to beat negative thoughts:

    How to Stop Automatic Negative Thoughts When You’re Overwhelmed

    3. Smile Often

    Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

    Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

    Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

    The moment that you smile unconsciously, you then know that you are truly happy.

    4. Organize Your Working Desk

    A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

    When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

    Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

    Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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    5. Celebrate Your Friend’s Victories

    I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

    Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

    What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

    6. Listen to Your Spouse/Partner

    God put someone in your life for a reason. You might as well listen to him or her.

    I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

    I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

    7. Give Yourself a Break from Technology

    You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

    How do you do that? This is my formula:

    First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

    If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

    If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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    If you score more than 35, you need to take action immediately.

    Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

    8. Go Exercise

    Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

    The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

    You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

    12 Benefits of Regular Exercise You Should Know

    The Bottom Line

    It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

    It is possible to live a happy and peaceful life. It only depends on you.

    Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

    More Resources About Mindfulness

    Featured photo credit: Lesly Juarez via unsplash.com

    Reference

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