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Better Time Management Can Save Lives And Limbs

Better Time Management Can Save Lives And Limbs
    From magnusfranklin on flickr

    I was still in bed when I heard that big bang this morning. Since I already heard that similar type of sound a few times this year, I knew that it was another fender-bender of a car crash outside.

    My house faces a street intersection that can get quite busy during rush hours even though at other times, the traffic is quite low to moderate. Fortunately, my house is separated from the main street not only by a pedestrian sidewalk but also a steel fence, garden area and a front lane. So the traffic is still quite a distance from my front door.

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    I went to the window of my home office which faces the street and sure enough, there was a car stopped just past the intersection and another one that was actually off the road right on the corner pedestrian sidewalk area. This second car must have been hit with enough force to send it off the

    road. Fortunately, no pedestrians were on that corner at that time. If this was during the school year, this could have been very different.

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    What amazes me is that this is about the fourth or fifth such traffic accident at the same intersection this year. It’s usually when one car is trying to beat the traffic lights and another one is turning into the intersection. The times of these car accidents are always either morning or evening rush hours.

    Always in a rush is a symptom of poor time management

    The drivers of the speeding vehicles who tried to outrun the yellow (or even red) lights were likely in a rush to get somewhere. They are the ones who feel extra frustrated especially when it seems that each time they approach a traffic light, it’s turning amber or red. I know the feeling because I’ve been late for appointments on the road too (although not recently).

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    The need to rush somewhere especially during rush hours is a symptom of poor time management. These folks just did not factor in adequate extra time needed either in the morning or right after work when traffic is the heaviest.

    Some time management tips to avoid the need to rush

    Since I’ve been down this road before so to speak, I’ve learned a few things to avoid the need to rush. Here are some useful tips.

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    1. Factor in additional travel time in the morning, especially during snow days if you live in winter zones
    2. Wake up earlier in the morning and go to bed earlier the night before so you are alert
    3. Prepare as much as possible during the night by setting out your work materials and wardrobe (do this for kids too)
    4. If possible, schedule appointments and travel outside of rush hours
    5. Relax during driving knowing it’s better to arrive late and safe in one piece
    6. Enjoy music or an educational audio while driving
    7. Do not try to beat the traffic lights and drive defensively especially through intersections

    As far as I know, none of the car accidents outside my home this year resulted in any loss of life but there have been injuries requiring ambulances and vehicles requiring tow trucks. I’m sure that we have all seen on the TV news, other accidents where the circumstances were much worse.

    These types of fender-benders, as with most car accidents, are totally preventable. If only individuals learn not to be in so much of a rush, a lot of damage, injuries and grief could be avoided. This is always a very expensive lesson for those who were the offending drivers as they not only put themselves at risk, but also other innocent drivers, passengers and pedestrians in danger.

    We have all heard that by improving our time management habits, we will become more productive. But now we also know that better time management in terms of advance preparation can also possibly save lives and limbs.

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    Last Updated on June 19, 2019

    How to Practice Positive Meditation in 2 Simple Steps

    How to Practice Positive Meditation in 2 Simple Steps

    Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

    But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

    No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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    When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

    1. Relax as You Meditate

    A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

    Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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    Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

    2. Practice Daily Affirmations

    Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

    What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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    So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

    1. Use first person pronouns in your message (I)
    2. Use present tense (I have)
    3. Use positive messages (I am happy)
    4. Repeat your affirmations on a consistent basis

    Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

    Here’s an example of a “success affirmation” you can use on a daily basis:

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    I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
    My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

    You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

    Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

    Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

    More About Positive Thinking

    Featured photo credit: Jacob Townsend via unsplash.com

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