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Best Recovery Foods for Workouts

Best Recovery Foods for Workouts

Whether you prefer long runs or weightlifting, a post-workout refuel is crucial for the recovery process. Not only does it help large muscle groups rebuild for the next outing, but the right foods can release more slowly over time for sustained sustenance. Here is a great collection of foods to make sure you are working out out at peak performance.

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sweetpot

    Sweet Potatoes

    This sweet superfood packs 24 grams of carbohydrates, 4 grams of fiber, and 2 grams of protein — with zero fat. They replenish glycogen in the body, which is essential for helping you maintain output when your body has run out of fuel. Oh, and don’t forget about Vitamin B6, C, D, iron, magnesium, and potassium — all of which help your muscles go the extra mile.

    kefir

      Kefir

      This milk derivative is made from bacteria and provides a dozen grams of protein or more. Studies have shown that high-protein and dairy diets can lead to favorable outcomes when measuring fat loss.

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      pitahum

        Pita and Hummus

        This may not be first thing you think about when it comes to recovery snacks, but maybe it should be. The pita provides slow-release carbs that help your body stay energized long after ingestion, and hummus is loaded with protein in case you favor anabolic workouts.

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        banana2

          Bananas

          One word: potassium. This essential electrolyte is important for proper fluid balance and muscle function. Intense workouts will deplete potassium, but one banana provides over 400mg of the nutrient.

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          egg

            Eggs

            This is another example of a common food that does not always seem like a go-to workout snack. But thanks to all their folate, Vitamin A, phosphorous, selenium, and protein, eggs should definitely be on your radar. They are also loaded with choline, an essential ingredient that goes into making healthy brain cells.

            [The 14 Best Things To Eat After A Workout | Buzzfeed]

            Featured photo credit: Gordon via flickr.com

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            Last Updated on June 20, 2019

            Science Says Guitar Players’ Brains Are Different From Others’

            Science Says Guitar Players’ Brains Are Different From Others’

            There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

            More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

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            Guitar Players’ Brains Can Synchronise

            You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

            During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

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            Guitar Players Have a Higher Intuition

            Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

            The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

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            This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

            Guitar Players Use More of Their Creative, Unconscious Brain

            The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

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            This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

            This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

            Conclusion

            While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

            More About Music Playing

            Featured photo credit: Lechon Kirb via unsplash.com

            Reference

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