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Best Places to Visit for Spring Cleaning your Mind

Best Places to Visit for Spring Cleaning your Mind

As soon as the winter months are over, most of us are looking for a way to reboot and climb out of our hibernating state. That’s about the same time that we get a look at our to-do lists and start to thing “maybe hibernation isn’t so bad.” Take a breather, relax, and start the spring cleaning with your mind. Here are a few places that will help you escape your responsibilities and air out the cobwebs upstairs before you start your new productive project.

The Bahamas

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    While this might seem like a destination that has been beaten to death, let’s give it another chance. The Bahamas are a beautiful sand, sun, and ocean-filled island paradise. You can get away from the troubles of the world by walking on the crystalline white beaches and swimming in the beautiful sparkling waters. Feeling cool ocean breeze whisk away your troubles and responsibilities is enough to get you in the mindset to revamp the rest of your year. If you find yourself wishing for another relaxing scene, you can explore the inner island landscape or find your way to another island within the cluster that is the Bahamas. Just sit back, relax, and let the island atmosphere wash away your troubles.

    Vermont

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    Vermont

      There are several places in Vermont that can calm the nerves and get you in the right serene mindset, which is exactly why the entire state has made this list. Vermont is the place to go if you’re feeling the need to be at peace with nature and find your inner tranquility. From the lush vastness that is the Green Mountains to the rustic avenues of the Church Street Marketplace of Burlington, you will be able to find your home away from home in these beautifully kept cities and landscapes. There are so many different sites and scenes to embrace in this quaint state, you may want to take a few weeks to just breathe deep and explore everything you’ve ever wanted to know. If you never wanted to know anything, then just feel the mountain trails under your feet and sit back in awe of the brightly colored purple and pink dusk skies. Take a breather and let nature sweep you off your feet.

      Portland, Oregon

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      Portland, Oregon

        Portland is one the seaports better known for something other than sea: rain, nature, and a laid-back nature. Portland, Oregon is one of the most laid back cities in America and happens to have the quaintness of a small cottage town. It’s is still a big city, so when you feel the need to go walking the streets, exploring the various shops and other native cultural artifacts throughout the town, you’ll still be able to pick up your everyday needs. Portland is nestled in between trees, forests, mountains and culture, lending itself to whatever fantasies your mind can fathom. You will never be stuck between the walls of a building or the hustle and bustle of other more eastern cities. Portland is the perfect place to put your feet up, enjoy the crisp air and have a nice cup of coffee while dismissing your troubles.

        Boston, Massachusetts

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        Boston, Massachusetts

          Maybe the hustle and bustle of the city is something you love. If that’s the case, may you find your solace within the walls of Boston. The town is littered with history, grand gestures of different cultures decorating the city streets, and a relaxed attitude that would make anyone envy its pubs and patrons. Boston is home to several museums, as well as parks where you can still get your fill of the outdoors but return to the busy city once you’ve had your fill. Enjoy the days checking out some of the greatest cultural inheritances the U.S has ever had.

          When it comes right down to it, you’re the one in charge of your internal spring cleaning. If you find your solace in a place filled with water, kayaks and birds, or you’d rather try your time at the local café, you know exactly where you need to be to make your mind rest its weary feet and kick back just a little bit. Never start a new project while you have the remnants of the old one still lingering in the confines of your mind. Life is far too short to plug away without enjoying the world; so breath easy and take a walk around the globe.

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          Last Updated on December 2, 2019

          10 Powerful Ways to Stop Worrying and Start Living Today

          10 Powerful Ways to Stop Worrying and Start Living Today

          Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

          In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

          These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

          1. Make Your Decision and Never Look Back

          Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

          But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

          Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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          2. Live for Today, Package Things up in “Day-Tight Compartments”

          You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

          The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

          3. Embrace the Worst-Case Scenario and Strategize to Offset It

          If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

          Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

          If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

          4. Put a Lid on Your Worrying

          Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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          To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

          In the same manner, you can put a stop-loss order on things that cause you stress and grief.

          5. Fake It ‘Til You Make It – Happiness, That Is

          We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

          If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

          Marcus Aurelius summed it up aptly:

          “Our life is what our thoughts make it.”

          6. Give for the Joy of Giving

          When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

          One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

          So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

          7. Dump Envy – Enjoy Being Uniquely You

          Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

          Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

          8. Haters Will Hate — It Just Means You’re Doing It Right

          When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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          So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

          9. Chill Out! Learn to Rest Before You Get Tired

          Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

          It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

          It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

          10. Get Organized and Enjoy Your Work

          There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

          But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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          Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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          Featured photo credit: Tyler Nix via unsplash.com

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