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Best Places to Visit for Spring Cleaning your Mind

Best Places to Visit for Spring Cleaning your Mind

As soon as the winter months are over, most of us are looking for a way to reboot and climb out of our hibernating state. That’s about the same time that we get a look at our to-do lists and start to thing “maybe hibernation isn’t so bad.” Take a breather, relax, and start the spring cleaning with your mind. Here are a few places that will help you escape your responsibilities and air out the cobwebs upstairs before you start your new productive project.

The Bahamas

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    While this might seem like a destination that has been beaten to death, let’s give it another chance. The Bahamas are a beautiful sand, sun, and ocean-filled island paradise. You can get away from the troubles of the world by walking on the crystalline white beaches and swimming in the beautiful sparkling waters. Feeling cool ocean breeze whisk away your troubles and responsibilities is enough to get you in the mindset to revamp the rest of your year. If you find yourself wishing for another relaxing scene, you can explore the inner island landscape or find your way to another island within the cluster that is the Bahamas. Just sit back, relax, and let the island atmosphere wash away your troubles.

    Vermont

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    Vermont

      There are several places in Vermont that can calm the nerves and get you in the right serene mindset, which is exactly why the entire state has made this list. Vermont is the place to go if you’re feeling the need to be at peace with nature and find your inner tranquility. From the lush vastness that is the Green Mountains to the rustic avenues of the Church Street Marketplace of Burlington, you will be able to find your home away from home in these beautifully kept cities and landscapes. There are so many different sites and scenes to embrace in this quaint state, you may want to take a few weeks to just breathe deep and explore everything you’ve ever wanted to know. If you never wanted to know anything, then just feel the mountain trails under your feet and sit back in awe of the brightly colored purple and pink dusk skies. Take a breather and let nature sweep you off your feet.

      Portland, Oregon

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      Portland, Oregon

        Portland is one the seaports better known for something other than sea: rain, nature, and a laid-back nature. Portland, Oregon is one of the most laid back cities in America and happens to have the quaintness of a small cottage town. It’s is still a big city, so when you feel the need to go walking the streets, exploring the various shops and other native cultural artifacts throughout the town, you’ll still be able to pick up your everyday needs. Portland is nestled in between trees, forests, mountains and culture, lending itself to whatever fantasies your mind can fathom. You will never be stuck between the walls of a building or the hustle and bustle of other more eastern cities. Portland is the perfect place to put your feet up, enjoy the crisp air and have a nice cup of coffee while dismissing your troubles.

        Boston, Massachusetts

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        Boston, Massachusetts

          Maybe the hustle and bustle of the city is something you love. If that’s the case, may you find your solace within the walls of Boston. The town is littered with history, grand gestures of different cultures decorating the city streets, and a relaxed attitude that would make anyone envy its pubs and patrons. Boston is home to several museums, as well as parks where you can still get your fill of the outdoors but return to the busy city once you’ve had your fill. Enjoy the days checking out some of the greatest cultural inheritances the U.S has ever had.

          When it comes right down to it, you’re the one in charge of your internal spring cleaning. If you find your solace in a place filled with water, kayaks and birds, or you’d rather try your time at the local café, you know exactly where you need to be to make your mind rest its weary feet and kick back just a little bit. Never start a new project while you have the remnants of the old one still lingering in the confines of your mind. Life is far too short to plug away without enjoying the world; so breath easy and take a walk around the globe.

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          Last Updated on December 13, 2018

          12 Practical Tips To Stay Fit For Christmas

          12 Practical Tips To Stay Fit For Christmas

          Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

          A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

          1. Eat Before Heading Out

          First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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          2. Select The Treats

          Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

          3. Avoid Skipping Meals

          Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

          4. Drink With Moderation

          It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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          5. Be Active

          You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

          6. Get Out Of The House

          Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

          7. Don’t Skip Your Strength Workouts

          Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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          8. Set Realistic Goals

          You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

          9. Enjoy Yourself

          Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

          10. Drink A Lot Of Water

          This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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          11. Eat Less And More Often

          Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

          12. Prioritize Your Workouts

          Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

          So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

          Happy Holidays everyone!

          Featured photo credit: rawpixel via unsplash.com

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