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Best Places to Visit for Spring Cleaning your Mind

Best Places to Visit for Spring Cleaning your Mind

As soon as the winter months are over, most of us are looking for a way to reboot and climb out of our hibernating state. That’s about the same time that we get a look at our to-do lists and start to thing “maybe hibernation isn’t so bad.” Take a breather, relax, and start the spring cleaning with your mind. Here are a few places that will help you escape your responsibilities and air out the cobwebs upstairs before you start your new productive project.

The Bahamas

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    While this might seem like a destination that has been beaten to death, let’s give it another chance. The Bahamas are a beautiful sand, sun, and ocean-filled island paradise. You can get away from the troubles of the world by walking on the crystalline white beaches and swimming in the beautiful sparkling waters. Feeling cool ocean breeze whisk away your troubles and responsibilities is enough to get you in the mindset to revamp the rest of your year. If you find yourself wishing for another relaxing scene, you can explore the inner island landscape or find your way to another island within the cluster that is the Bahamas. Just sit back, relax, and let the island atmosphere wash away your troubles.

    Vermont

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    Vermont

      There are several places in Vermont that can calm the nerves and get you in the right serene mindset, which is exactly why the entire state has made this list. Vermont is the place to go if you’re feeling the need to be at peace with nature and find your inner tranquility. From the lush vastness that is the Green Mountains to the rustic avenues of the Church Street Marketplace of Burlington, you will be able to find your home away from home in these beautifully kept cities and landscapes. There are so many different sites and scenes to embrace in this quaint state, you may want to take a few weeks to just breathe deep and explore everything you’ve ever wanted to know. If you never wanted to know anything, then just feel the mountain trails under your feet and sit back in awe of the brightly colored purple and pink dusk skies. Take a breather and let nature sweep you off your feet.

      Portland, Oregon

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      Portland, Oregon

        Portland is one the seaports better known for something other than sea: rain, nature, and a laid-back nature. Portland, Oregon is one of the most laid back cities in America and happens to have the quaintness of a small cottage town. It’s is still a big city, so when you feel the need to go walking the streets, exploring the various shops and other native cultural artifacts throughout the town, you’ll still be able to pick up your everyday needs. Portland is nestled in between trees, forests, mountains and culture, lending itself to whatever fantasies your mind can fathom. You will never be stuck between the walls of a building or the hustle and bustle of other more eastern cities. Portland is the perfect place to put your feet up, enjoy the crisp air and have a nice cup of coffee while dismissing your troubles.

        Boston, Massachusetts

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        Boston, Massachusetts

          Maybe the hustle and bustle of the city is something you love. If that’s the case, may you find your solace within the walls of Boston. The town is littered with history, grand gestures of different cultures decorating the city streets, and a relaxed attitude that would make anyone envy its pubs and patrons. Boston is home to several museums, as well as parks where you can still get your fill of the outdoors but return to the busy city once you’ve had your fill. Enjoy the days checking out some of the greatest cultural inheritances the U.S has ever had.

          When it comes right down to it, you’re the one in charge of your internal spring cleaning. If you find your solace in a place filled with water, kayaks and birds, or you’d rather try your time at the local café, you know exactly where you need to be to make your mind rest its weary feet and kick back just a little bit. Never start a new project while you have the remnants of the old one still lingering in the confines of your mind. Life is far too short to plug away without enjoying the world; so breath easy and take a walk around the globe.

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          Last Updated on July 2, 2020

          Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

          Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

          There is very little in life as annoying or distracting as neck pain. Most people find that neck pain is temporary. What can you do if your neck pain seems chronic or if it comes and goes with no obvious source?

          Whether you have simply slept on your neck wrong or you are working late, hunched over a keyboard half the night, neck pain is, well, a pain in the neck!

          What most people are unaware of is that there are little known hacks that can help you find relief from neck pain fast and naturally. This means no pills or expensive exercise equipment to buy.

          How can you get relief from neck pain?

          There are several easy steps to follow to find the perfect hack for solving your neck pain fast and easy.

          How Did I End Up With This Pain in the Neck?

          Neck pain often has an I-was-looking-right-at-it source that we don’t recognize at first glance. Once you identify the source of the pain, you can take the best corrective measure, or several measures if need be!

          Ask yourself these questions to find a possible source:

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          • Do you spend much of the day sitting (desk job, typing, etc.)?
          • How old are your mattress and pillow?
          • How much exercise do you work into an average day?
          • How do you manage stress?
          • Have you been injured or in an accident (no matter how small) lately?

          Perhaps one last question to ask yourself might be, “Is my pain a regular occurrence, or is my neck pain something that has just cropped up?

          Once you know the answers to these questions, you can start searching for answers.

          Remedies for Neck Pain

          Once you know the source, try tapping into one (or several) of these solutions to start healing your neck pain now.

          1. Everyday Activities

          One of the important factors with neck pain will be your everyday activities. Other than an injury or accident, one of the largest factors for neck pain includes working overtime in an office and the stress that work entails[1].

          Due to the coronavirus, many people find themselves working from home, in kitchens, basements, using a barstool, and/or other equipment that was not designed for humans to spend hours on end, typing and looking at a computer screen.

          If you find that your neck pain has occurred during the past few months due to a job change, or if you suddenly began working from home, your issue may be due to ergonomics. Invest in an adjustable office chair to help make your workspace more neck-friendly.

          2. Age of Mattress and Pillow

          The age of your mattress and pillow should also be considered. Pillows, on average, should be changed every 3 years, and a mattress every 7-10 years. No matter how good or comfortable you think these items are, the truth is that they are hurting your neck and back with a lack of support.

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          A good mattress is well worth the investment, and pillows are always on sale, as well as wallet-friendly. If you haven’t tried them, a water-filled pillow can be comfortable for many people.

          3. Exercise/Movement/Stretching

          It’s that old exercise question that no one wants to hear. This time around, it has been difficult for many people to get in good exercise since they have been housebound due to the quarantine. There are plenty of ways to get in some good, old-fashioned exercise.

          Stretching exercises are even more important than before since many people do not get enough movement while sitting at home. There are hundreds of at-home exercise, dance, and yoga videos that require little to no equipment, so even if you’re a beginner, give it a go.

          4. Stress and Stress Management

          Stress is a hidden danger that robs more people of health than even most doctors realize. While everyone has stress, not everyone recognizes it, nor do they have a means of managing it. Exercise is one of the best ways to release stress, with meditation and yoga being the best ways to manage and relieve stress. All of these will remove tightness in the muscles and relieve neck pain.

          5. Accident or Injury

          If you have been involved in an accident or injured yourself lately (falling down, or having something fall on you, for example) and your neck pain began after this incident, you should speak with your doctor about this as soon as possible.

          6. On-Going Problem or Sudden Occurrence

          Finally, if your neck pain is something that has occurred recently, it could simply be that you slept on it wrong or turned your neck too hard. That will make this a very temporary condition. You can try some easy stretches for pain relief .

          An on-going problem, however, might respond better to some other alternative methods, including:

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          • Slowly moving and stretching your neck. Do not move too quickly or too far. Roll your head from side to side, shoulder to shoulder, to the front and to the back.
          • Ice packs work well for some people, while heat works best for others.
          • Be aware of how you use your cell phone or tablet. If you keep your neck bent downward for too long to look at it, you can develop an annoying pain called text-neck or tech-neck. Take breaks and look up to stretch those neck muscles.
          • Long hours driving can also be hard on the neck. Look from side to side as far as you can, as well as up and down to prevent a stiff neck.

           

          Still Have Tight Neck Muscles? 3 Tips for Finding Relief

          When tight neck muscles are not responding to the typical heat, ice, or massage treatments, you might want to give the following a try:

          1. Gua Sha

          This is an ancient Chinese practice that might seem a bit odd, but it works for many people. In this practice, a trained individual uses a spoon or other object and makes short strokes down the neck. It is believed that poor blood circulation causes it to become stagnant, if you will, and blocks the positive energy needed for life, called qi.

          Fresh blood will indeed allow oxygen and nutrients to feed the tissues in a given area, and one study found that gua sha worked where traditional methods, such as heat therapy, did not[2].

          2. Swimming

          You probably know that swimming is a terrific low-impact exercise that works wonders for those with back and knee pain, but did you know that it also works well for neck pain and tight muscles? It helps if the water is tepid and not cold, but even just floating on your back can offer tremendous relief since most of the body weight is suspended by the buoyancy of water.

          3. Chiropractic Massage

          Not your typical day spa massage, chiropractic massage is performed under the guidance of a chiropractor. A trained massage therapist will still do the massage, but this time, the chiropractor will have discussed your neck pain and any problems you might be having with them. Many people have found real relief from neck pain through chiropractic massage.

          The Best Treatment for Neck Pain

          When you need to find relief from neck pain and nothing you have tried previously seems to give you more than a few minutes of relief, spending some time with a chiropractor often times can fix this issue, and it doesn’t often return if you follow a healthy lifestyle.

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          I’m certain that many of you are thinking about those awful videos with those loud cracking noises you’ve seen on social media, or you are recalling a news story which might have suggested that allowing a chiropractor anywhere near your neck might be a health hazard[3]. Nothing could be further from the truth.

          You should try the other suggestions in this article before you head off to the chiropractor, but when all else fails, don’t let neck pain nag you day in and day out. Take steps to make an appointment, and you will be surprised at the results.

          What Can a Chiropractor Do for Neck Pain?

          Many people mistakenly believe that the only technique a chiropractor will use is a neck adjustment. Chiropractors are trained in a variety of methods that are designed to help you find the pain relief you are seeking.

          A few of the methods a chiropractor might use include:

          • Cervical Manual Traction
          • Flexion-Distraction
          • Cervical Mobilization
          • Ultrasound
          • Cervical Drop Technique
          • Trigger Point Therapy

          There are many more options, but your chiropractor should explain to you which techniques s/he intends to use and why[4]

          The Bottom Line

          If neck pain wreaks havoc in your life regularly, the best way to stop it is to identify the source and attack it from that angle.

          Getting plenty of exercises, having a proper posture, and buying an office chair that provides plenty of support, as well as a regular stretching program, will keep your neck strong and flexible for many years to come.

          More Tips on Healing Neck Pain

          Featured photo credit: Christopher Campbell via unsplash.com

          Reference

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