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Best Life Hacks from “The Little Black Book of Secrets”

Best Life Hacks from “The Little Black Book of Secrets”

    The little black book, quite literally, fits into the palm of my hand. And despite its small size, it packs quite a whallop. Plainly titled “Book of Secrets”, this micro-book is a treasure trove of life hacks, trivia, quotes, and “secret information”. Compiled by a team of authors (Lloyd Bradley, Thomas Eaton, Emma Hooley, Patrick Humphries, and Charlotte Williamson), this 152 page book is so engrossing, you’ll read it in a single session.

    Eaton, co-author and lead editor for the book, studied history at Oxford and Cambridge. He worked on the television program “The Weakest Link”, and has also written trivia quizzes for other TV programs and newspapers in the UK.

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    Beyond the facts about government conspiracies, underground movie theatres, and lost historical tidbits, there are also plenty of practical secrets and hacks, ranging from food preparation tips to business tips to sneaky tips to manipulate people.

    The Look of the Book

    I wasn’t kidding before when I was talking about the size: the dimensions of the 2008 edition of the book are 3.375″ x 3.75″. The book is super tiny! And the size is arguably the coolest thing about the book (well, besides the content of course!). It’s tiny enough to fit in the smallest purse, a pocket, or a backpack, meaning you can take it with you to read on the go.

    The cover is completely black, emblazoned only with the title “Book of Secrets”. It’s definitely got an air of mystery. The interior includes illustrations, but they are all in black and white. Each section spans between 1/2 and 4 pages, and covers subject material ranging from funeral parlor secrets to “secret lotions and potions” to weight loss tips and secrets.

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    Apparently, the 2005 edition is slightly larger in size, and is bound in leather. My experience with the book, however, is based entirely on the 2008 edition, which has the dimensions listed above and is bound in a thick, shellacked paper not unlike oaktag.

    My Top Picks for Clever Tricks and Advice

    The book covers a wide array of topics, and it’s hard to pick among the various tips and sections to determine what parts of the book were the most interesting. That being said, there are a handful of hacks and tricks that were especially interesting to me. Here are six of my favorite hacks, sections, and tricks from the little black book of secrets.

    1. Quieting a Crying Baby: Feed the baby a teaspoon of onion water. To make onion water, simply place a coarsely chopped onion in a jar of hot water, and allow it to cool. This infusion can be stored in the fridge for 3 days.

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    2. A Collection of Tips for Flirting with Women: Among the 10 tips in this section of the book, some of the most important pieces of advice relate to how to dress, how to make her laugh, and the importance of being sincere (but not too sincere).

    3. How to Get the Best Deals on Vacation Packages: The experts say that you need to shop around, plan ahead, and consider your destination’s current political and economic climate carefully.

    4. Dietary Tricks to Avoid Migraines: If you are prone to headaches or migraines, you should avoid herbal supplements like ginko and ginseng. This is because these herbs stimulate blood flow, which can, for some people, lead to headaches. As a migraine sufferer, this was very important and helpful information for me to have.

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    5. Drink Green Tea for Perfect Teeth: Green tea not only combats bad breath, but the flavonoids in this type of tea also work in tandem with the active ingredients in toothpaste and mouthwash to provide your teeth with an extra boost of protective power.

    6. The Top 20 Secrets of Winning Friends and Influencing People: This section includes tips about the importance of listening, the value of teamwork, and cultivating a personality that people will respond well to.

    Conclusion

    I could go on about the useful sections that will be of interest to life hackers. The advice on how to master public speaking is excellent, and the four-page section on the secrets of eggs/egg trivia was surprisingly interesting. And if you are a fan of fried chicken, the faux-Kentucky Fried Chicken recipe is definitely worth checking out. The bottom line is that if you are looking to learn some new tricks to help you succeed in life or business, this book will help you achieve that goal, while also providing you with entertaining trivia and historical info.

    If you’d like to learn more about this book, you can preview selected pages from “Book of Secrets” at the website of the publisher, Andrews McMeel. Just click the Google Preview button underneath the image of the book cover.

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    Tucker Cummings

    Writer and social media professional sharing productivity tips on Lifehack.

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    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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