Advertising
Advertising

Best Life Hacks from “The Little Black Book of Secrets”

Best Life Hacks from “The Little Black Book of Secrets”

    The little black book, quite literally, fits into the palm of my hand. And despite its small size, it packs quite a whallop. Plainly titled “Book of Secrets”, this micro-book is a treasure trove of life hacks, trivia, quotes, and “secret information”. Compiled by a team of authors (Lloyd Bradley, Thomas Eaton, Emma Hooley, Patrick Humphries, and Charlotte Williamson), this 152 page book is so engrossing, you’ll read it in a single session.

    Eaton, co-author and lead editor for the book, studied history at Oxford and Cambridge. He worked on the television program “The Weakest Link”, and has also written trivia quizzes for other TV programs and newspapers in the UK.

    Advertising

    Beyond the facts about government conspiracies, underground movie theatres, and lost historical tidbits, there are also plenty of practical secrets and hacks, ranging from food preparation tips to business tips to sneaky tips to manipulate people.

    The Look of the Book

    I wasn’t kidding before when I was talking about the size: the dimensions of the 2008 edition of the book are 3.375″ x 3.75″. The book is super tiny! And the size is arguably the coolest thing about the book (well, besides the content of course!). It’s tiny enough to fit in the smallest purse, a pocket, or a backpack, meaning you can take it with you to read on the go.

    The cover is completely black, emblazoned only with the title “Book of Secrets”. It’s definitely got an air of mystery. The interior includes illustrations, but they are all in black and white. Each section spans between 1/2 and 4 pages, and covers subject material ranging from funeral parlor secrets to “secret lotions and potions” to weight loss tips and secrets.

    Advertising

    Apparently, the 2005 edition is slightly larger in size, and is bound in leather. My experience with the book, however, is based entirely on the 2008 edition, which has the dimensions listed above and is bound in a thick, shellacked paper not unlike oaktag.

    My Top Picks for Clever Tricks and Advice

    The book covers a wide array of topics, and it’s hard to pick among the various tips and sections to determine what parts of the book were the most interesting. That being said, there are a handful of hacks and tricks that were especially interesting to me. Here are six of my favorite hacks, sections, and tricks from the little black book of secrets.

    1. Quieting a Crying Baby: Feed the baby a teaspoon of onion water. To make onion water, simply place a coarsely chopped onion in a jar of hot water, and allow it to cool. This infusion can be stored in the fridge for 3 days.

    Advertising

    2. A Collection of Tips for Flirting with Women: Among the 10 tips in this section of the book, some of the most important pieces of advice relate to how to dress, how to make her laugh, and the importance of being sincere (but not too sincere).

    3. How to Get the Best Deals on Vacation Packages: The experts say that you need to shop around, plan ahead, and consider your destination’s current political and economic climate carefully.

    4. Dietary Tricks to Avoid Migraines: If you are prone to headaches or migraines, you should avoid herbal supplements like ginko and ginseng. This is because these herbs stimulate blood flow, which can, for some people, lead to headaches. As a migraine sufferer, this was very important and helpful information for me to have.

    Advertising

    5. Drink Green Tea for Perfect Teeth: Green tea not only combats bad breath, but the flavonoids in this type of tea also work in tandem with the active ingredients in toothpaste and mouthwash to provide your teeth with an extra boost of protective power.

    6. The Top 20 Secrets of Winning Friends and Influencing People: This section includes tips about the importance of listening, the value of teamwork, and cultivating a personality that people will respond well to.

    Conclusion

    I could go on about the useful sections that will be of interest to life hackers. The advice on how to master public speaking is excellent, and the four-page section on the secrets of eggs/egg trivia was surprisingly interesting. And if you are a fan of fried chicken, the faux-Kentucky Fried Chicken recipe is definitely worth checking out. The bottom line is that if you are looking to learn some new tricks to help you succeed in life or business, this book will help you achieve that goal, while also providing you with entertaining trivia and historical info.

    If you’d like to learn more about this book, you can preview selected pages from “Book of Secrets” at the website of the publisher, Andrews McMeel. Just click the Google Preview button underneath the image of the book cover.

    More by this author

    The Productivity Paradox: What Is It And How Can We Move Beyond It? The Pomodoro Technique: Is It Right for You to Boost Productivity? How to Diagnose the “Phantom Cursor” Issue on Your Mac Extreme Minimalism: Andrew Hyde and the 15-Item Lifestyle 6 Easy Tips for Living with 100 Items or Less

    Trending in Lifestyle

    1 The Ultimate Guide to Help You Sleep Through the Night Tonight 2 Why Am I Exhausted? The Real Causes and How to Fix It Forever 3 60 Small Ways to Improve Your Life in the Next 100 Days 4 42 Practical Ways To Improve Yourself 5 How To Be Successful In Life? 13 Tips From The Most Successful People

    Read Next

    Advertising
    Advertising

    Last Updated on October 16, 2018

    The Ultimate Guide to Help You Sleep Through the Night Tonight

    The Ultimate Guide to Help You Sleep Through the Night Tonight

    It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

    If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

    One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

    Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

    In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

    Why you can’t sleep through the night

    The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

    Advertising

    Stress

    If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

    Exposure to blue light before sleep time

    We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

    While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

    Eating close to bedtime

    Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

    Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

    Rule of thumb: eat 3-4 hours before bedtime.

    Advertising

    Medical conditions

    In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

    The vicious sleep cycle

    The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

    Here’s an example of a bad sleep pattern:

    You get a bad night’s sleep
    –> You feel tired and stressful throughout the day.
    –> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
    –> You can’t sleep well (again) the next night.

      You can imagine what could happen if this cycle repeats over a longer period of time.

      Advertising

      How to sleep better (throughout the night)

      To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

      1. Take control over the last 90 minutes of your night

      What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

      Here are a few suggestions:

      • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
      • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
      • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
      • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
      • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

      2. Eat the right nutrients (and avoid the wrong ones)

      What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

      • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
      • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
      • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
      • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

      3. Adjust your sleep temperature

      Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

      Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

      Advertising

      Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

      Sleep better form now on

      Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

      I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

      As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

      Featured photo credit: pixabay via pixabay.com

      Reference

      Read Next