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Best Foods For Boosting Endurance During Training

Best Foods For Boosting Endurance During Training

     

    A superior diet is composed of more than just protein and low fat components.

    Some foods contain specific vitamins and minerals that can boost your activity levels while working out. For marathon runners, this is essential in order to maintain optimum endurance levels.

    Eating too much magnesium can make you sleepy and sluggish. Therefore, it is best to eat foods that are high in magnesium at night, which can effectively support one’s sleeping habits.

    On the other hand, foods that are high in vitamin B12 should be taken in the morning or during lunch, due its ability to reduce stress and improve focus.

    You can use this infographic to categorize healthy foods according to your daily schedule. Going out of your way to do this can set you apart from other athletes and your competition on race day.

    Good luck!

    Ten Foods For Optimum Endurance (Food Infographics) | Design Infographics

     

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    Published on May 28, 2021

    10 Ways to Lace Up Your Shoes Creatively

    10 Ways to Lace Up Your Shoes Creatively

    Perhaps one of the hardest things a 4-year-old kid can learn is to tie his shoes. On the contrary, for adults like us, it’s the simplest and probably the most boring activity we can think of. I’m pretty sure you wouldn’t want to register for a seminar on how to lace shoes, right!

    It’s obvious, you don’t even need to use your brain when tying shoelaces. Look back up, I said most b-o-r-i-n-g a while ago when I mentioned lacing shoes up. But I will take that back. Why? Because when I saw the post from Diply featuring videos of lacing up shoes artistically, I realize how intricate, complicated, and creative it is to lace up shoes. That is if you do it like the way we do it on the featured videos.

    1. Lattice

    2. Hidden Knot

    3. Ladder

    4. Display

    http://www.youtube.com/watch?v=uYAOnCxO8To

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