Get tired in the middle of the day? You might not need a proper sleep, but rather just a quick nap to get back in gear – because we can’t be productive when we’re tired.
Micronaps are those moments you catch yourself having fallen asleep, usually for somewhere under 5 minutes. However, if you schedule these in your day you can give yourself some easy pick-ups. Could a nap replace coffee?
It may sound as if this wouldn’t help but it really does. What is happening is that your brain is sinking to an alpha state, which is sleep cycle where your brain is operating at 7-14 cycles per second, and coming back to your waking beta state, which operates at 14-13 cycles per second.
Steven Aitchison takes two a day and claims he can be refreshed the whole day with 5 hours sleep the night before.
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.