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Benefits of MicroNapping

Benefits of MicroNapping
Benefits of MicroNapping

Get tired in the middle of the day? You might not need a proper sleep, but rather just a quick nap to get back in gear – because we can’t be productive when we’re tired.

Micronaps are those moments you catch yourself having fallen asleep, usually for somewhere under 5 minutes. However, if you schedule these in your day you can give yourself some easy pick-ups. Could a nap replace coffee?

It may sound as if this wouldn’t help but it really does. What is happening is that your brain is sinking to an alpha state, which is sleep cycle where your brain is operating at 7-14 cycles per second, and coming back to your waking beta state, which operates at 14-13 cycles per second.

Steven Aitchison takes two a day and claims he can be refreshed the whole day with 5 hours sleep the night before.

Micronap your way to success – [ChangeYourThoughts]

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Craig Childs

Craig is an editor and web developer who writes about happiness and motivation at Lifehack

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Published on May 28, 2021

10 Ways to Lace Up Your Shoes Creatively

10 Ways to Lace Up Your Shoes Creatively

Perhaps one of the hardest things a 4-year-old kid can learn is to tie his shoes. On the contrary, for adults like us, it’s the simplest and probably the most boring activity we can think of. I’m pretty sure you wouldn’t want to register for a seminar on how to lace shoes, right!

It’s obvious, you don’t even need to use your brain when tying shoelaces. Look back up, I said most b-o-r-i-n-g a while ago when I mentioned lacing shoes up. But I will take that back. Why? Because when I saw the post from Diply featuring videos of lacing up shoes artistically, I realize how intricate, complicated, and creative it is to lace up shoes. That is if you do it like the way we do it on the featured videos.

1. Lattice

2. Hidden Knot

3. Ladder

4. Display

http://www.youtube.com/watch?v=uYAOnCxO8To

5. Loop Back

6. Checkerboard

7. Double Back

8. Zipper

9. Sawtooth

10. Riding Bow

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