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Being Yourself: Are You a Saint or a Scorpion?

Being Yourself: Are You a Saint or a Scorpion?


    Once upon a time, on his way to the Himalayas, was a saint, a wandering ascetic. He came across a shallow river he had to cross. Just when he was about to wet his feet, he saw a scorpion helplessly treading the water, trying to come out of the river. It was almost touching the bank but not enough to gain hold of the ground. The sage saw scorpion’s struggle and decided to save it.

    He picked up the scorpion in his right palm with the intention to place it on the dry surface. No sooner did he do that than the scorpion stung and rushed off the palm in frenzy, landing in the water again. It resumed its struggle to come out of water. The sage caressed his ailing right hand with his left. His body was in pain but his mind, calm.

    Seeing that the scorpion could lose its life, the sage used left hand this time to lift the scorpion out of water. However, it panicked and stung again. Once again, it sped off the hand and fell in water resuming its struggle to come out. The saint was left with both hands singed with excruciating pain. He was not the one to give up either.

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    He tried again. This time, he cupped his hands together and lifted the scorpion in one swift movement. Before it could react, he safely dropped it on the land. The scorpion disappeared into the pebbles that lay near the bank. The sage felt elated, for, he succeeded in carrying out his resolve, for saving another life, in holding his forte. It was worth the pain he thought.

    At a distance, oblivious to the saint, a man, surprised and shocked, had watched the whole episode. He promptly approached the sage and said, “Pray, can I ask you a question please?”

    “Yes, you may.”

    “First of all, there was no need to save a scorpion. It does no good to anybody. Secondly, if must you save him out of compassion, you could have simply tried once. I’m surprised that even after it stung you so ungratefully, you persisted with your efforts. Why? How come you did not just stomp on it after it stung you?”

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    “Oh! That’s pretty simple,” the sage replied softly rubbing his stung hands against each other. “This was a scorpion, someone really low on the food chain, a creature whose nature is to sting, to panic, to harm. It is known for not exhibiting any compassion. It is supposed to be weak. Whereas, I am supposed to be a saint, a person whose job is to love everybody, to only offer unconditional love and compassion. I am supposed to be the strong one, the one higher up on the food chain. With my principles and lifestyle, my philosophy and practice, my elevated emotional and mental state, I am supposed to cleanse and transform the other individual. Right?”

    The man nodded.

    “Well then, a creature as lowly and weak as a scorpion does not change its basic nature, its traits, reactions in the presence of a holy man. Should I, the one who’s supposed to be a saint, let go off my righteous conduct, my demeanor in the presence of a scorpion? Am I now so weak to allow a measly creature change me, throw me off my principles and virtues? It did what it is designed for and I did what I’m designed for. It retained its behavior, and I, mine.”

    The man prostrated at the feet of the sage and expressed his gratitude for the profound wisdom.

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    Living in this world, disagreements are normal, in fact, natural. You will meet people ranging from scorpions to saints, thankful to thankless, from weak to wild, and so forth. If they are able to provoke you, put you off, throw you off balance, they are stronger than you. When in any conflict, if you retain your goodness, you will emerge a winner. If you stoop down to their level, treating them the way they treated you, that invariably means they have won, that means you have become like them. Rarely worth it, if you ask me.

    It is often not possible for a person to be one or the other at all times. Sometimes circumstances force you to sting like a scorpion, perhaps you may even repent later on; forgive yourself. A lot more important is to make a serious attempt to act like a saint. Whether you are a sage or a scorpion, it is a matter of choice, an independent choice. You have the option to retain your individuality. Strength comes naturally from such stance.

    So, if you are willing, write in the comments below, whether you are:

    • (a) a sage;
    • (b) a scorpion;
    • (c) or you can be either depending on the situation.

    If you wish to be a sage under all circumstances, you can. It requires mindfulness and a conscious effort. Nothing will ever bother you thereafter.

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    Peace.

    (Photo credit: Man With Devil and angel on Shoulders via Shutterstock)

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      Last Updated on February 21, 2019

      12 Best Brain Foods That Improve Memory and Boost Brain Power

      12 Best Brain Foods That Improve Memory and Boost Brain Power

      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

      Here are 12 best brain foods that improve memory:

      1. Nuts

      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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      2. Blueberries

      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

      3. Tomatoes

      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

      4. Broccoli

      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

      5. Foods Rich in Essential Fatty Acids

      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

      The body does not naturally produce essential fatty acids so we must get them in our diet.

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      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

      6. Soy

      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

      7. Dark chocolate

      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

      Take a look at this article if you want to know more benefits of dark chocolate:

      15 Surprising and Science-Backed Health Effects of Dark Chocolate

      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

      9. Foods Rich in Zinc

      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

      10. Gingko biloba

      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

      11. Green and black tea

      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

      Find out more about green tea here:

      11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

      12. Sage and Rosemary

      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

      Try to enjoy these savory herbs in your favorite dishes.

      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

      More Resources About Boosting Brain Power

      Featured photo credit: Pexels via pexels.com

      Reference

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