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How to Be Happier by Consuming Less News

How to Be Happier by Consuming Less News

There are certain things in our lives that bring happiness or sow seeds of discontent. The news can be the bearer of many such seeds. As a result, you can be happier when you consume less news.

When you start the day by listening to the news and you hear about a robbery you begin to worry more for your safety and focus your attention on the bad things that might happen to you, increasing your stress level. What you focus your attention on comes into your life more often. The more attention you give to negative stories, the more negative things you will see around you and the more negative your life will become.

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Some people love to watch the news. These folks may find the news doesn’t affect them strongly. Others easily pick up the negative vibrations whether they realize it or not. Growing up my father loved to have the news on all the time. He thrives on lively discussions and arguments. I would always spend my time elsewhere. Over the years I have found myself listening less and less to any type of news or talk show. My husband enjoys listening to NPR but has come to understand how the news can deeply affect me and will turn it off when I enter the room.

You may not need to cut all news from your life but I challenge you to cut news out of your life for 1 week.

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Can you still be aware and educated about current events without listening to the news? Certainly, just choose your sources carefully and avoid sensationalized news that preys on your emotions. You may find that doing a quick check of headlines is all you need to do to keep aware of important events.

During a recent election season my news fast has allowed me to avoid the majority of negative political campaigns and drama that accompanies an election these days. However I was still able to participate in the vote as an informed citizen by choosing how I educate myself on the issues and not be swayed by the propaganda of either side.

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Start your 7 day news fast by evaluating where your news is coming from and disconnecting:

  • TV
  • Newspaper
  • Radio
  • Online News
  • Social Media: (You need to stop any news that is sent to you automatically, such as daily headlines sent to your email or that show up automatically in your Twitter or Facebook feeds.)
What should you do in place of the news? You could listen to your favorite music or an audiobook while you run errands or commute. Better still, write down how the absence of news affects you. Do you miss it and feel disconnected? Or do you feel less stress and distraction from those you love? You may find you can connect more deeply with your family, without the nightly news to distract you.

After your 7 day news fast try replacing regular news with positive information. There are news sources that focus on reporting positive stories.

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Looking for your next challenge? Try a digital fast.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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