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Backed By Science: 10 Health-Killing Foods You Shouldn’t Eat At Night

Backed By Science: 10 Health-Killing Foods You Shouldn’t Eat At Night

There’s rarely anything more satisfying than having a late-night snack or meal before bed! I’m guilty of indulging myself! I’m also guilty of indulging in some foods that scientists and health experts argue are the worst food choices to eat at night. The below list describes the top-ten health-killing foods you shouldn’t eat before you go to bed.

1. Cheese

Cheese is fattening and easy to over-eat on. Cheese should be eaten in very strict moderation. Cheese is high in saturated fat and cholesterol,  and too much of it can increase your risk of heart disease.

2. Citrus

Too many fruits can lead to gas at night, and makes digestion more complicated because sugar ferments. If you must eat some fruit before bed, try not to eat more than a cup.

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3. Spicy Food

Spicy or hot foods stimulate your senses, and they have the ability to give heartburn or contribute to an upset stomach, and no one wants that before bed.

4. Fatty Food

Pizza, burgers and French-fries taste great, but they aren’t great to your body, so don’t eat them at night. They can mess up your digestive system and help you pack on the pounds. You’ll feel horrible the next day, zapped of the energy you need to make your day productive.

5.  Red Meats

Red meats are hard to digest. That’s why you shouldn’t eat them at night. It will be harder to fall asleep if you do eat red meat directly before bed.

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6.  Cereals

It is very difficult to follow serving suggestions for cereal, so if you’re watching your weight, it’s best to eat it in the morning but not late at night.

7. Vegetables

I know I threw you off with my suggestion to lay off of fruits and citrus before bed, but you are probably shocked vegetables make the list. Some vegetables are not ideal to eat before bed. Celery, for example, celery is a diuretic. According to this article, a diuretic increases the rate of urination. It’s counter-productive to eat these types of vegetables, because you’ll be waking up more than usual at night to use the restroom instead of getting a good rest.

8. Junk Food

Chips and salsa, popcorn, and all that other comfort food. Let it go. It’s not helping you sleep better, lose weight, or be healthy.

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9. Sweets

Put down that ice cream cone, candy bar, or piece of chocolate, because they are officially off limits before bed! Yes, these things can be considered comfort foods, but these same comfort foods are loaded with fat! Sugar also keeps you up longer! It’s not the type of combination you want while you’re trying to go to bed!

10. Bread

Unless you’re trying to gain weight, eating bread before going to bed is a horrible idea.  The carbs in bread can make you hungrier at night, and cause you to overeat.

Don’t take my word for it, check out this article and see for yourself! Then explore the internet and check out other suggestions.  Many of the things I’ve listed here, are the same things health experts elsewhere will tell you to avoid.

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Some things weren’t listed here because they were obvious or not considered food, but here are some other suggestions: do not drink alcohol before bed, do not drink too much water before bed, and be sure to not drink coffee before bed.  Soda also follows under the do-not-drink directly before bed list. Some experts suggest not eating at all three to four hours before bed.

For a list of suggested healthy night-time snacks, click here.

Your health and well-being matter! Take them into your hands and make better choices for your personal happiness!

Featured photo credit: food via imaginalhealth.com

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Emina Dedic

TEFL Instructor, Traveler, Professional Writer, Model

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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