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Avoid These Mistakes If You Want To Lose Weight Fast

Avoid These Mistakes If You Want To Lose Weight Fast

Losing weight is not a hard task. In fact, losing weight is actually a very simple process. Despite this, many people follow ridiculous ‘fad’ diets and buy bogus weight loss supplements all with the hope that they can circumvent the basic weight lose principles and shed body fat quickly. It just doesn’t work that way.

Here are some of the most common mistakes people make when trying to lose weight.

Mistake #1 No Cardio

We all know that cardio plays an important role in losing weight, since it burns additional calories and turns our body into a fat burning machine. Yet most people don’t perform a single cardio session! Instead of sitting on you’re a$$ all day watching reality TV shows, get up and move around. Don’t worry if you don’t own a treadmill; you can get a great cardio workout in your living room by implementing some very basic exercises such as, jump squats, pushups, jumping jacks, leg raises and so on. You could even buy a jump rope if you want and jump rope in your living room. You could literally turn your living room into a virtual gym! If the weather’s nice, let’s not forget about running outdoors either.

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All you really need to get an effective cardio session in is 20 minutes of your time, yourself, and motivation!

Mistake #2 Too Strict

I see this all the time. People will go on ridiculously strict diets, stay on them for a while, start seeing results, and then slip back to square one!

“But Drew, how does following a strict diet result in weight loss failure?”

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Because of the munchies! That’s right, when you follow extremely strict diets for very long periods of time, I don’t care how much willpower you say you have, you’re going to eventually binge. And when you do, it’s back to square one baby! Well, maybe not that extreme, but you get the point.

And keep in mind, when I talk about binging, I’m not talking about having a cheat meal, that’s a totally different story. Binging is eating anything and everything unhealthy you can find in your house (or wherever you are). Trust me, I’ve been there. When I binge, it’s often a trip to steak & shake for the fattiest, greasiest, quadruple cheeseburger with fries, cheese sauce and a double chocolate shake. You get the picture.

This is why I recommend eating a balanced diet. Sure you have to eat your whole grains and lean protein, but you can throw in some cheesecake every now and then! And don’t forget about my favorite, a double hot fudge sundae. As long as we eat includes these splurges in our diet in a moderate and n a balanced manner, we should still be able to lose weight.

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Keep in mind; losing weight does not occur because of a certain food we eat, but because of a reduction in calories. That’s it! So just reduce the quantity of the food you’re eating and you will see the same results as if you were eating an extremely healthy diet.

Mistake #3 Not Enough Fat

Seriously, what is with the whole ‘low fat diet’ fad? We should know by now that fat is not the enemy, and in fact, it is absolutely crucial to include in our diets if we want to lose weight.

Ever since the 1970’s and all the studies done on fat and heart disease, everyone has had what I call ‘fat phobia’. Of course, the government and mainstream media don’t help, since they just continue to perpetuate the myth that fat will kill you!

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Fat will not kill you. In fact, numerous studies will result in a longer lifespan!

Now you might be wondering, why will a low fat diet lead to no fat loss?

Well, technically we could eat a low fat diet and still lose weight, since all we really need to lose weight is a caloric deficit. Nevertheless, keeping our macronutrient breakdown at about 20% fat will result in healthy weight loss without the hunger cravings. In addition, fat boosts our mood as well!

Avoid these 3 common weight loss mistakes and you will be well on your way to achieving the body composition and physique you desire.

Featured photo credit:  Fit exercising woman lifting weights via Shutterstock

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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