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Avoid These Mistakes If You Want To Lose Weight Fast

Avoid These Mistakes If You Want To Lose Weight Fast

Losing weight is not a hard task. In fact, losing weight is actually a very simple process. Despite this, many people follow ridiculous ‘fad’ diets and buy bogus weight loss supplements all with the hope that they can circumvent the basic weight lose principles and shed body fat quickly. It just doesn’t work that way.

Here are some of the most common mistakes people make when trying to lose weight.

Mistake #1 No Cardio

We all know that cardio plays an important role in losing weight, since it burns additional calories and turns our body into a fat burning machine. Yet most people don’t perform a single cardio session! Instead of sitting on you’re a$$ all day watching reality TV shows, get up and move around. Don’t worry if you don’t own a treadmill; you can get a great cardio workout in your living room by implementing some very basic exercises such as, jump squats, pushups, jumping jacks, leg raises and so on. You could even buy a jump rope if you want and jump rope in your living room. You could literally turn your living room into a virtual gym! If the weather’s nice, let’s not forget about running outdoors either.

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All you really need to get an effective cardio session in is 20 minutes of your time, yourself, and motivation!

Mistake #2 Too Strict

I see this all the time. People will go on ridiculously strict diets, stay on them for a while, start seeing results, and then slip back to square one!

“But Drew, how does following a strict diet result in weight loss failure?”

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Because of the munchies! That’s right, when you follow extremely strict diets for very long periods of time, I don’t care how much willpower you say you have, you’re going to eventually binge. And when you do, it’s back to square one baby! Well, maybe not that extreme, but you get the point.

And keep in mind, when I talk about binging, I’m not talking about having a cheat meal, that’s a totally different story. Binging is eating anything and everything unhealthy you can find in your house (or wherever you are). Trust me, I’ve been there. When I binge, it’s often a trip to steak & shake for the fattiest, greasiest, quadruple cheeseburger with fries, cheese sauce and a double chocolate shake. You get the picture.

This is why I recommend eating a balanced diet. Sure you have to eat your whole grains and lean protein, but you can throw in some cheesecake every now and then! And don’t forget about my favorite, a double hot fudge sundae. As long as we eat includes these splurges in our diet in a moderate and n a balanced manner, we should still be able to lose weight.

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Keep in mind; losing weight does not occur because of a certain food we eat, but because of a reduction in calories. That’s it! So just reduce the quantity of the food you’re eating and you will see the same results as if you were eating an extremely healthy diet.

Mistake #3 Not Enough Fat

Seriously, what is with the whole ‘low fat diet’ fad? We should know by now that fat is not the enemy, and in fact, it is absolutely crucial to include in our diets if we want to lose weight.

Ever since the 1970’s and all the studies done on fat and heart disease, everyone has had what I call ‘fat phobia’. Of course, the government and mainstream media don’t help, since they just continue to perpetuate the myth that fat will kill you!

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Fat will not kill you. In fact, numerous studies will result in a longer lifespan!

Now you might be wondering, why will a low fat diet lead to no fat loss?

Well, technically we could eat a low fat diet and still lose weight, since all we really need to lose weight is a caloric deficit. Nevertheless, keeping our macronutrient breakdown at about 20% fat will result in healthy weight loss without the hunger cravings. In addition, fat boosts our mood as well!

Avoid these 3 common weight loss mistakes and you will be well on your way to achieving the body composition and physique you desire.

Featured photo credit:  Fit exercising woman lifting weights via Shutterstock

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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