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Ask The Entrepreneurs: 15 Ways to Incorporate Fitness Into Your Company Culture

Ask The Entrepreneurs: 15 Ways to Incorporate Fitness Into Your Company Culture


    Ask The Entrepreneurs is a regular series where members of those involved in the Young Entrepreneur Council are asked a single question that aims to help Lifehack readers level up their own lives, whether in a area of management, communication, business or life in general.

    Here’s the question posed in this edition of Ask The Entrepreneurs:

    What is one cool way you’re motivating employees to get fit and stay healthy?

    1. Work In Weekly Activities

      Every two Fridays, our whole team goes on a health and fitness activity, which have included everything from a kung fu class to attending a Mets game. We delegate responsibility for organizing them on a rotating basis. It’s definitely become an awesome cornerstone of our team culture.
      Derek Flanzraich, Greatist

      2. Tell Stories of Healthy Living

        Stories are one of the most powerful tools in marketing and sales. Whenever possible, I try to weave personal running stories into our marketing material to both attract our ideal customers — other health-conscious businesses — and motivate our employees.
        Phil Frost, Main Street ROI

         

        3. No Junk Food!

          We encourage a vegan, low-sugar lifestyle by ensuring that these are the only foods we keep stocked in our kitchen. Junk food is kept to an absolute minimum, and we don’t allow any soda in the office. We’ve realized that employees then get used to this healthier lifestyle and start to make better choices at home and on the road.
          Warren Jolly, Affiliate Marketing

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          4. Communal Food and Corporate Gym Memberships

            Encouraging employees to chip in for communal food allows a health-conscious person take the lead and purchase fun and healthy snacks (like fruit, popsicles and nuts) to keep the team satisfied and energized throughout the day. Providing a corporate membership with a local gym also motivates employees to join for a discounted rate and work out together around office hours.
            Erika London, iAdventure.com

            5. Inspired by Infomercials

              We keep our work TV on a fit lifestyle channel. Our employees constantly get healthful recipe ideas, beauty tips, and work out routines. Just the other day, I saw two employees following a short workout routine and talking about going to the gym after work. We keep trashy shows off of our TV and keep the “living well” shows on. The employees are inspired by the people on TV to stay fit.
              Nancy T. Nguyen, Sweet T

              6. Put on Fitness Competitions

                We run a monthly fitness competition that assigns points to various activities, with prizes awarded to various categories! Easy way to keep everyone involved and add some competition.
                Jesse Pujji, Ampush|social

                 

                7. Try Tough Mudder!

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                  Each year, I do two or three Tough Mudder races — 10-mile runs with military-style obstacles along the way. The events are great opportunities to bond with employees over physically challenging activities. Tough Mudder takes about 2-3 months to prepare for, so training before or after work is a good time to bond and get fit together.
                  Justin Beck, PerBlue

                   

                  8. Sweaty Team Building

                    Every other Thursday, the whole team works out together. Each workout, a different person decides what we’re doing and leads us. The workouts are fun, build camaraderie, and spark conversations about what else people are doing and using to pursue wellness.
                    Kevon Saber, Stealth

                     

                    9. Walking Meetings

                      We’re stocking healthier snacks in the office and have started walking meetings. Both are small, but effective, ways to make health a priority at work.
                      Brent Beshore, AdVentures

                       

                      10. Offer Incentives

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                        We’ve tried to offer incentives to team members to quit smoking, like days off and gift cards. It works with some, and it just shows that we care about them now and in the future.
                        Jordan Guernsey, Molding Box

                         

                        11. Lead by Example

                          I set the tone. I use my lunch hour to exercise daily, which leads to others joining in, and as more go, more end up coming. Likewise, we keep healthy food in the office, which prompts others to follow suit. Setting an example can be a very powerful, non-intrusive approach.
                          – Nicolas Gremion, Foboko.com

                           

                          12. A 5K Every Month

                            Every month, we try to signup for some type of race for a good cause. While the race itself is always a blast, we find a lot of value in the weeks in between with team trainings and runs after work. A team that trains together, sticks together.
                            Logan Lenz, Endagon

                             

                            13. Teams That Think on Their Feet

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                              We provide height adjustable desks so each person can choose whether to sit or stand while working. This not only keeps them healthy, but increases productivity. We’ve been thrilled with the result! Check out Ergo Depot or Workrite — I highly recommend it!
                              Robert Sofia, Platinum Advisor Marketing Strategies, LLC

                               

                              14. Manage Well, Reduce Stress

                                One of my goals is to delegate early and to pace people well so that they’re not stressed or having to lose sleep to make deadlines. An overall sense of peace and calm created by clear, proactive management has enormous positive health benefits.
                                Elizabeth Saunders, Real Life E®

                                 

                                15. Provide the Time

                                  I have an open workflow, which allows my employees to work out in the morning prior to work. The best motivation is to give your employees the time to work out.
                                  John Hall, Digital Talent Agents

                                  (Featured photo credit: Open Briefcase with Running Shoes via Shutterstock)

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                                  Last Updated on December 13, 2018

                                  12 Practical Tips To Stay Fit For Christmas

                                  12 Practical Tips To Stay Fit For Christmas

                                  Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                                  A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                                  1. Eat Before Heading Out

                                  First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                                  2. Select The Treats

                                  Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                                  3. Avoid Skipping Meals

                                  Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                                  4. Drink With Moderation

                                  It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                                  5. Be Active

                                  You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                                  6. Get Out Of The House

                                  Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                                  7. Don’t Skip Your Strength Workouts

                                  Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                                  8. Set Realistic Goals

                                  You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                                  9. Enjoy Yourself

                                  Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                                  10. Drink A Lot Of Water

                                  This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                                  11. Eat Less And More Often

                                  Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                                  12. Prioritize Your Workouts

                                  Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                                  So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                                  Happy Holidays everyone!

                                  Featured photo credit: rawpixel via unsplash.com

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