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Ask the Entrepreneurs: 11 Bloggers to Follow for Lifestyle and Productivity Tips

Ask the Entrepreneurs: 11 Bloggers to Follow for Lifestyle and Productivity Tips


    Ask The Entrepreneurs is a regular series where members of those involved in the Young Entrepreneur Council are asked a single question that aims to help Lifehack readers level up their own lives, whether in a area of management, communication, business or life in general.

    Here’s the question posed in this edition of Ask The Entrepreneurs:

    Name one productivity/lifestyle blogger that you follow for advice/tips on staying balanced. Why are they so great?

    1. Marie Forleo

      I heart Marie Forleo’s weekly Rich, Happy & Hot videos. Not only do they provide actionable suggestions for creating a rockin’ business, they also illuminate how to shift from working hard to working smart in order to integrate work with the rest of one’s life. I appreciate Marie’s “everything is figure-out-able” attitude and her belief that the best entrepreneurs are multi-passionate.

      Alexia Vernon, Catalyst for Action

      2. zenhabits

        Leo Babauta runs zenhabits, one of the most popular blogs on productivity and lifestyle. The content is amazing and the design makes it such a pleasure to read.

        Ben Lang, EpicLaunch

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        3. Tim Ferriss

          Tim Ferriss

          took productivity and lifestyle hacking to another level with his ideas in The 4-Hour Work Week and The 4-Hour Body. He publishes an exceptional blog, with the subtitle “Experiments in Lifestyle Design.” His ideas are eye-opening and his interviews with entrepreneurs are fascinating. I highly recommend following his blog for motivation on being the best you can be.

          Doreen Bloch, Poshly Inc.

          4. Seth Godin

            Seth Godin’s

            posts are short on word, but pack an amazing punch. His direct, to the point blog posts really help me to stay focused on the important things in life and see things from a different perspective.

            Nathan Lustig, Entrustet



            5. James Altucher

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              If you’re looking for a brutally honest and straight forward thinker, James Altucher’s blog is a must read. He is the author of several books and has sold several companies he personally founded. The blog provides many great resources for entrepreneurs and a unique insight into his thoughts on both personal and professional relationships.

              Evan KirkpatrickWendell Charles Financial

              6. Cal Newport

                I really appreciate and share Cal Newport’s philosophies on pursuing excellence and enjoying life in the process. Although his blog, Study Hacks, started out geared toward students, it has evolved into a place to find relevant information for anyone interested in the pursuit of being remarkable without burning out.

                Elizabeth Saunders, Real Life E®


                7. Sean Ogle

                  Sean Ogle graduated college and entered the work force as a financial analyst. He quickly realized this wasn’t for him, quit his job, moved to Thailand and built an online business. Sean’s blog posts on Location 180 are inspiring and provide practical ways on how to build businesses that can be run from anywhere and, most importantly, how to achieve the independent lifestyle of your dreams.

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                  Anthony Saladino, Kitchen Cabinet Kings

                  8. Jason Fried

                    Jason Fried has built an incredible business around making projects more efficient. He blogs about his company’s lessons learned at “Signal Versus Noise”. It’s not simply about the company’s tools, but he shares amazing insight into building a positive culture.

                    Aaron Schwartz, Modify Watches


                    9. Yaro Starak

                      Yaro Starak of Entrepreneurs-Journey.com not only gives really good online marketing advice, but he teaches people to build businesses that support their lifestyle and value system. Yaro is from Australia and lives the life of a true entrepreneur.

                      Matt Wilson, Under30CEO.com

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                      10. Chris Guillebeau

                        Whenever I need a little inspiration, I head to Chris Guillebeau’s site, The Art of Non-Conformity. His posts never fail to get me fired up, whether he’s written about business, travel or something else entirely.

                        Thursday Bram, Hyper Modern Consulting



                        11. Mayi Carles

                          Mayi Carles

                           has great weekly videos, but more importantly she’s designed a set of weekly and daily “Life Is Messy” planners to help keep you focused. She gives great advice for creative people, who tend to be all over the place when it comes to ideas and productivity. Her attitude is really upbeat and her advice is spot on.

                          Nathalie Lussier, Nathalie Lussier Media

                          (Photo credit: Keyboard BLOG Caption via Shutterstock)

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                          Last Updated on February 21, 2019

                          12 Best Brain Foods That Improve Memory and Boost Brain Power

                          12 Best Brain Foods That Improve Memory and Boost Brain Power

                          Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                          But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                          I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                          Here are 12 best brain foods that improve memory:

                          1. Nuts

                          The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                          Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                          Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                          Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                          2. Blueberries

                          Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                          When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                          3. Tomatoes

                          Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                          4. Broccoli

                          While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                          Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                          Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                          5. Foods Rich in Essential Fatty Acids

                          Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                          The body does not naturally produce essential fatty acids so we must get them in our diet.

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                          Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                          6. Soy

                          Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                          Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                          Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                          7. Dark chocolate

                          When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                          Take a look at this article if you want to know more benefits of dark chocolate:

                          15 Surprising and Science-Backed Health Effects of Dark Chocolate

                          8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                          Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                          B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                          Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                          Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                          To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                          9. Foods Rich in Zinc

                          Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                          Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                          Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                          10. Gingko biloba

                          This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                          It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                          However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                          11. Green and black tea

                          Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                          Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                          Find out more about green tea here:

                          11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                          12. Sage and Rosemary

                          Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                          Try to enjoy these savory herbs in your favorite dishes.

                          When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                          More Resources About Boosting Brain Power

                          Featured photo credit: Pexels via pexels.com

                          Reference

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