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Ask for Advice to Help Achieve Your Goals

Ask for Advice to Help Achieve Your Goals

    It’s that time of year when we’re all thinking about what we’d like to achieve in the New Year.

    Whether it’s improving an area of our lives (health or finance for example), taking a life-changing trip or embarking on a new career, chances are we have an idea of what we want to achieve, but not exactly how to achieve it.

    Even if we do have a rough plan of sorts, seeking advice from others who’ve been there before you can only help, and saves from trying to figure everything out on our own.

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    During my tenure as a journalist, I interviewed a number of high profile names who had achieved great success in their chosen field.

    Whenever I did so, my final question, though worded differently, was always pretty much the same:

    “What advice would you give to those looking to follow in your footsteps?”

    Though I asked partly to get a good quote for an article, my motives were mostly selfish; I really respected what my interviewees had achieved, longed to reach the same level of success and desperately wanted to know how they did it. Though I couldn’t always find away to apply everything I was told directly to my life, wherever I could, I did.

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    On standing out from the crowd when approaching editors in my writing career for example, a former editor of Marvel Comics once told me:

    “Don’t be an envelope, be a face, be a name.”

    I employed that line as my own personal mantra when seeking out bigger and better opportunities and certainly found that I’ve achieved more success ever since.

    Who to ask

    In his best-selling book, The 4-Hour Work Week, author Tim Ferriss discusses setting university students the challenge of seeking out high-profile successful people (the guys who created Google, for example) and asking for advice.

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    There’s certainly nothing wrong with that, and if you feel confident enough to call up Bill Gates and ask how to run a multi-billion dollar empire (or if you’re a journalist with access to the rich and famous!), then by all means go right ahead, though you’ll usually find plenty of people right on your doorstep who are happy to help.

    Look around you

    Whatever your goals are for the New Year, achieving them on your own is going to be hard work, and there’s likely to be somebody in your network who’ll be able to help.

    If your goal is to run a marathon in 2012, tracking down Paula Radcliffe for training tips might not be necessary if you, or someone in your network, is already a seasoned athlete.

    If you plan to get on top of your finances, who do you know who’s already good with money? What can you learn from them?

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    What to ask

    If there’s one thing my time in journalism taught me, it’s that, when it comes to advice, if you simply ask ‘What do I need to do to follow in your footsteps?” you’re likely to be met with little more than an enthusiastic “Go for it!” Whilst this can do wonders for your motivation, it’s hardly practical and still leaves you scratching your head thinking “Yeah, but how?”

    Instead, think about exactly what it is you want to know, and ask specific questions. To go back to our marathon example, think about specific areas you’re struggling with; how to maintain stamina, what to eat, or even which running shoes to buy. The more specific you can be with your questions, the more useful the advice will be.

    To surmise then, think about your goals for the coming year, think about not only those who could advise you, but also what you need advice on, and make contact. Then, when you find yourself being approached for advice by others, be sure to remember all the times you were in their shoes, and help them out.

    (Photo credit: Hot Keys for Advice and Support via Shutterstock)

    More by this author

    Chris Skoyles

    Coach, and trainee counsellor specializing in mental health and addiction.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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