There are many misconceptions surrounding meditation: that it takes too much time or that it’s for hippies, gurus or people who listen to Enya. Some people may even believe that their mind is too busy to be calmed by meditation, or on the other end of the spectrum you may worry meditating will take away that edge that gets you ahead and keeps you sharp.
Fortunately, Dan Harris, ABC News Reporter and author of 10% Happier, has worked with Happify to produce the wonderful infographic above that will answer any skeptical questions you have, and even tell you how to get started!
The Skeptic’s Guide To Meditation | Happify
Featured photo credit: Jiuck via flickr.com