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Are You Skeptical About Meditation? Here’s Everything You Need To Know!

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Are You Skeptical About Meditation? Here’s Everything You Need To Know!

meditation-happify

    There are many misconceptions surrounding meditation: that it takes too much time or that it’s for hippies, gurus or people who listen to Enya. Some people may even believe that their mind is too busy to be calmed by meditation, or on the other end of the spectrum you may worry meditating will take away that edge that gets you ahead and keeps you sharp.

    Fortunately, Dan Harris, ABC News Reporter and author of 10% Happier, has worked with Happify to produce the wonderful infographic above that will answer any skeptical questions you have, and even tell you how to get started!

    The Skeptic’s Guide To Meditation | Happify

    Featured photo credit: Jiuck via flickr.com

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    Siobhan Harmer

    Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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