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Are You a Comfort Junkie?

Are You a Comfort Junkie?

    Picture this…

    You’ve decided you want to get in shape. Get a little fitter, healthier and stronger. Buff up and gain some muscle. Possibly even a six-pack. You head off to the local gym, sign on the dotted line, hand over some cash and then head straight home. You would have done a workout on the spot but it wasn’t really a good time. So the following day you get up, put on your new gym outfit – the one you bought on credit – and head off to the club. You arrive looking resplendent in your new workout gear. You put your valuables in a locker, pin your key to your shirt and head out on to the gym floor.

    You look at all the bods in the gym sweating, grunting, pushing, panting and generally getting uncomfortable and to be honest, it really doesn’t look so appealing to you. The reality of exercise doesn’t seem nearly as much fun as the idea of it all. And if there’s one thing you like, it’s fun.

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    Strange people on strange equipment

    You move around the gym looking curiously at the strange people on the strange equipment and nothing looks particularly enticing or enjoyable. In fact, it all looks a little uncomfortable and if there’s one thing you have an aversion to, it’s discomfort. Finally you find something which appeals to you; a weird-looking bike, with a back rest, arm rests and a built-in TV. Giddyup. Now you’re interested.

      The first workout

      You call over the gym dude with the big arms and little head and he shows you how to program a workout on the bike and more importantly, how to use the TV. You ignore the first part of the lesson but soak up the TV tutorial. While the multitudes sweat all around you, you stay focused on your wildlife documentary and use the pedals of the bike as nothing more than a lop-sided footstool. Literally. Not a single turn of the pedals, not a deviation of your heart rate and not a bead of sweat to be seen. Forty five minutes later your workout is done and you head back to the locker room. You return your key to reception, purchase a well-earned drink and wave goodbye to the staff at the front desk. You stride triumphantly to your car and wonder why you didn’t join a gym years ago; “It ain’t that hard”, you think to yourself.

      Getting into a routine

      You enjoy your workout so much that you decide to go five days a week. You create a little ritual for yourself. Same bike, same corner of the gym, same rewarding drink at the end of each session, and of course that same triumphant power-walk to the car.

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      After three months of toil you’re informed that you’re due for your re-assessment. The dude with the little head takes you into a pokey room with a bunch of weird looking gadgets and a plethora of indecipherable charts and tables on the wall. He pokes, prods, measures and weighs you. He looks somewhat concerned. He informs you that you’re fatter, heavier, weaker and less fit than when you started.

      What? No results!

      You’re disgusted and disillusioned. You can’t understand how going to the gym five days a week for three months can equate to such poor results. You tear up your membership card and you vow never to return to a gym. If only you had actually done something while you were there. If only you had got a little uncomfortable.

      Now, I know watcha thinking: “as if anyone’s gonna do that!”

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        It ain’t just a silly story

        Well you may (or may not) be surprised to learn that this story is a metaphor for way too many lives. Lives spent avoiding anything that looks like hard work or discomfort. Anything that might actually produce some quality results. Anything that might get people out of their secure, familiar little boxes. Anything that might cause them to learn, grow, adapt and change. Some people spend their life sitting on the comfy bike, resting their feet on the pedals (rather than turning them), watching the TV and wondering why they get zero results. Why they make no progress.

        When it comes to achieving genuine personal growth and seeing real positive change in our world (as opposed to the all-too-common, short-term burst of motivation and temporary behavioural change), there’s a bunch of potential hurdles and obstacles that we need to negotiate and navigate our way around in order to create the new and improved version of us. There is however one standout at the very top of most ‘hurdles and obstacles’ lists…

        We are comfort junkies!

        Yep, being addicted to comfort can be somewhat problematic, if not catastrophic, for the wanna-be, modern-day success story. The truth is, if you’re not experiencing and dealing with pain, discomfort and fear on at least a semi-regular basis, you’re probably not learning, growing, changing, adapting and exploring your potential as you should be. If you’re all about personal growth, maximising your ability and positive change, then avoid the tough (uncomfortable, inconvenient, painful) stuff at your peril.

        Life can be an amazing and incredible ride. It can also be a messy, unfair and uncomfortable place to be. It’s our classroom. It’s where we learn and grow – when we choose to pedal the bike. As I’ve said before, pain is one of our greatest teachers but we need to be willing students.

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        We don’t learn, grow, adapt and improve by gravitating towards all things safe, comfortable, familiar and convenient. No, we actually begin to develop and change for the better when we get off the couch, roll up our sleeves and get our hands dirty. Some of us have been masters of avoidance for too long.

        If you’ve been reclining on the comfy bike forever, then maybe it’s time for you to start pedalling.

        If you’re serious about becoming the new-and-improved version of you, then stop looking for easy and start looking for effective. Don’t do what’s comfortable or convenient, do what works.

        More by this author

        Craig Harper

        Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

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        Last Updated on May 21, 2020

        The Top Fad Diets That Are Actually Worth the Hype

        The Top Fad Diets That Are Actually Worth the Hype

        You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

        Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

        Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

        An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

        Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

        1. The Paleo Diet

        The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

        The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

        In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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        How Your Health Can Change With Paleo

        The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

        With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

        It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

        Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

        2. Whole30

        The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

        With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

        During the month you are eliminating:

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        • sugar
        • alcohol
        • legumes
        • grains
        • dairy
        • soy

        Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

        At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

        Finding Out How Food Impacts You

        Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

        With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

        This diet will help you regain your love of food… in a healthy way!

        3. The Mediterranean Diet

        The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

        For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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        With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

        • Fruits & vegetables
        • Whole grains
        • Legumes & nuts
        • Replacing butter with olive oil
        • Using herbs and spices instead of salt
        • Eating fish and poultry at least twice a week
        • Moderate amounts of red wine

        Help Your Heart & Overall Health With A Mediterranean Diet

        Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

        With all these benefits, this is definitely a “fad diet” that’s worth the hype.

        4. The Alkaline Diet

        The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

        The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

        Pros & Cons With The Alkaline Diet

        The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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        People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

        One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

        Follow These Fads for Better Health and Wellness

        There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

        The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

        What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

        The Big Takeaway:

        Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

        Featured photo credit: Dan Gold via unsplash.com

        Reference

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