Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before – it takes something from him. – Louis L’Amour
Anger is an unpredictable thing. It can rise out of nowhere or be the result of a long line of un-addressed annoyances. Everyone feels anger. From a raging teenager to an elderly monk, there’s no escaping the fact that humans get angry.
However, as you may know, anger is not always a fantastic emotion to have. Anger sometimes makes you less appealing as a person; it affects your work, your private life and your sense of well-being. This is particularly true when you feel constantly on the edge of having an emotional breakdown.
Here are seven steps that you can implement to help you rein in your anger demons. Hopefully, this helps you obtain the control you need to be less stressed and avoid a rage-filled day-to-day lifestyle. No promises regarding traffic, however.