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An Environment for Learning

An Environment for Learning

Let’s say you decide to go back to college.

This time, you are going to do it on your own terms. Not because you have to, but because you want to. You are older and wiser now, and you have the ability to look back, taking advantage of the fact that hindsight is 20-20.

However, we’re not going back in time; you are making this decision as one for today. You have arrived at the golden state of being an adult learner and you fully understand the value of lifelong learning. You now know why you need to take certain courses, challenging your professors to coach and mentor you, not just lecture you. Further, you know that if you plan ahead enough, you can interview your prospective professors, choosing the best who teach the courses you’ve elected to take.

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Let’s also say, that you do have to play by the rules. You have to take a core curriculum first, getting basic credits out of the way before you get to the ‘good stuff.’ Still, you are not willing to just do the time, going through the motions, sitting there waiting for the bell to ring so you can be on to the next thing. You’re going to engage, milking every moment for what it’s worth, playing offense and making it count. You now understand it isn’t just what you’re learning, but how you learn it. Comprehension versus memorization, questioning versus naïve acceptance, retention and personal application … you now understand the bennies of the ‘how’ that comes with the ‘what.’

How would you make the most of it?

What is the best possible environment for learning that you would create for yourself, one where you get all fired up and excited about learning? How will you fit this charged-up experience into the total form you are creating for your life, so there is no overwhelm, no stress, just a great fit? What are the differences that hindsight has helped you reconcile?

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Yes, you definitely are older and wiser now. You consider these things carefully. Deliberately. Purposefully.
Have some thoughts in mind? Good.

Next step: Think about how you can create your imaginary college plan for the best possible learning environment where you work, and in the job you have right now. For the role you have.

  • The ‘teacher’ is your boss, or another workplace mentor— who? And that’s just one of them; reconsider your entire professional network. No college student settles for just one professor, why should you?
  • The tuition payments are captured on that line item of your business plan called ‘staff education, training, and tuition reimbursements.’ Are you using it up each budget year, or have you let it waste away untouched?
  • The course curriculum you choose from? Well, the world is your oyster, and the classrooms could very well be virtual ones. Come to think of it, you could probably make some killer app choices which don’t cost you a dime now that you’re wired up for internet access as your now-world basics … it’s just another utility payment, right?

Now the cool part, the fun part. Remember, this is about want to, not have to:
What are your choices?

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  • What will you choose to learn?
  • Why did you make those choices? What is your ultimate goal? Did you write down your learning objectives so you can check them off, and stay the course?
  • What’s the value add? Remember, this is today, and you’ve become someone who understands that ‘payment’ is about much more than money. You want some ROI for effort and for your precious attention; what is it?
  • When will you be ‘in class,’ and have you blocked those sacred times on your calendar as non-negotiable?
  • Your ‘grading’ has probably become some kind of metric, a measurement. Of what? When are your grading periods; your ‘semesters?’ When will you feel you can tip it into some workplace synergy, so you know it truly counts?
  • We learn for the second time when we teach it, and we become mentor and coach. Who will be your student, and when can you start the goodness for both of you? Perhaps it can be a combination debrief-dialogue/re-teaching… Have you calendared those times too?

The environments most conducive for learning have very little to do with brick and mortar classrooms, don’t they.

In today’s world, where the phenomenal spider web of optic cable and wireless wizardry connects us to teachers around the globe, location needn’t be a factor at all.

The best learning environments are created by and constructed with our brains, our attitudes about learning, our unwillingness to waste a single moment of thought, and choices which are made. Once made, lifelong learners cement their choices into the best form for their lives by decisive, deliberate actions. They then re-teach because they can’t not teach; learning excitement has captured their spirit and enlivened it with renewed energy.

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Want that for yourself. Do not let another day go by paying lip service to being a lifelong learner. This is your life; grow it with learning that matters because it matters to you.

Related Articles:

  • Line Up for Learning! We have a learning forum coming up on Talking Story soon; let us help you with your choices on the what and the how!

Rosa Say is the author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business and the Talking Story blog. She is the founder and head coach of Say Leadership Coaching, a company dedicated to bringing nobility to the working arts of management and leadership. For more of her ideas, click to her Thursday columns in the archives; you’ll find her index in the left column of www.ManagingWithAloha.com

Rosa’s Previous Thursday Column was: It’s not the Perks

More by this author

Rosa Say

Rosa is an author and blogger who dedicates to helping people thrive in the work and live with purpose.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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