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Elements That Make Up an Effective Weight Loss Program

Elements That Make Up an Effective Weight Loss Program

Recent statistics show that one out of three people are trying to lose weight. People chose to lose weight for a wide variety of reasons. But the two most popular reasons are to look better and have more energy. Although these are good reasons to work on losing those extra pounds, I would still say that improving your health or maintaining it is the best and most important reason to lose weight.

If you’re looking for an effective weight loss program to help you reach your weight loss goals you’ll be interested in this article. There are many weight loss products and services out there, and you can easily get lost in the maze of choices and end up with a disappointing program. To help you in your search, I have listed four of the most important things to look for in a weight loss program:

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1. Well-structured exercise routines. Regular exercise is a crucial component of successful weight loss and perhaps the best predictor of weight maintenance. Exercise makes it possible to create a calorie deficit as well as use up excess calories that otherwise would be stored as fat. Therefore, no weight loss program will truly be beneficial without a well-structured exercise routine. The two most popular types of exercises for the purpose of weight loss are aerobic exercises and resistance exercises. Most fitness plans use a combination of these two types of exercises.

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2. Healthy food plans. It goes without saying that healthy eating is important if you are trying to lose weight, since your weight is largely determined by the number of calories that you take in each day minus what your body uses. If you are a typical 21st century individual, your diet is comprised of mostly of high-calorie, nutrient-deficient processed foods, and your physical activity is very minimal. This means that you’re loading yourself up with a lot of calories and use only very little, causing a steady weight gain. In order for a weight loss program to be effective, it will need to include a diet plan that helps you cut calories by promoting low-calorie, nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.

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3. Realistic and sustainable methods. There are a lot of programs out there that can help you lose weight; but a lot of them employ strategies that are very restrictive and would be impossible to maintain for the rest of your life. These restrictive approaches to weight loss may seem very promising, but most people who use them never really finish the whole program because of overwhelm and discouragement and many even gain weight back after quitting. It’s important that you look for a weight loss program that you know you can do for the rest of your life. As a basic rule, don’t choose a program that totally restricts you from eating certain types of food or requires you to do punishing, unrealistic workout regimens.

4. Safety. No one wants to achieve their ideal weight but end up with other health problems as a result. Rapid weight loss can lead to serious consequences that include malnutrition, formation of gallstones, fatigue, and a general feeling of ill-health. According to experts, losing 1 to 2 lbs. per week is a sensible and safe rate of weight loss. Additionally, programs that don’t require you to purchase any pills or supplements are generally safer compared to others that do. Real food is best.

Featured photo credit:  Girl trying dress in looking in mirror cheerful and happy via Shutterstock

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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