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Elements That Make Up an Effective Weight Loss Program

Elements That Make Up an Effective Weight Loss Program

Recent statistics show that one out of three people are trying to lose weight. People chose to lose weight for a wide variety of reasons. But the two most popular reasons are to look better and have more energy. Although these are good reasons to work on losing those extra pounds, I would still say that improving your health or maintaining it is the best and most important reason to lose weight.

If you’re looking for an effective weight loss program to help you reach your weight loss goals you’ll be interested in this article. There are many weight loss products and services out there, and you can easily get lost in the maze of choices and end up with a disappointing program. To help you in your search, I have listed four of the most important things to look for in a weight loss program:

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1. Well-structured exercise routines. Regular exercise is a crucial component of successful weight loss and perhaps the best predictor of weight maintenance. Exercise makes it possible to create a calorie deficit as well as use up excess calories that otherwise would be stored as fat. Therefore, no weight loss program will truly be beneficial without a well-structured exercise routine. The two most popular types of exercises for the purpose of weight loss are aerobic exercises and resistance exercises. Most fitness plans use a combination of these two types of exercises.

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2. Healthy food plans. It goes without saying that healthy eating is important if you are trying to lose weight, since your weight is largely determined by the number of calories that you take in each day minus what your body uses. If you are a typical 21st century individual, your diet is comprised of mostly of high-calorie, nutrient-deficient processed foods, and your physical activity is very minimal. This means that you’re loading yourself up with a lot of calories and use only very little, causing a steady weight gain. In order for a weight loss program to be effective, it will need to include a diet plan that helps you cut calories by promoting low-calorie, nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.

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3. Realistic and sustainable methods. There are a lot of programs out there that can help you lose weight; but a lot of them employ strategies that are very restrictive and would be impossible to maintain for the rest of your life. These restrictive approaches to weight loss may seem very promising, but most people who use them never really finish the whole program because of overwhelm and discouragement and many even gain weight back after quitting. It’s important that you look for a weight loss program that you know you can do for the rest of your life. As a basic rule, don’t choose a program that totally restricts you from eating certain types of food or requires you to do punishing, unrealistic workout regimens.

4. Safety. No one wants to achieve their ideal weight but end up with other health problems as a result. Rapid weight loss can lead to serious consequences that include malnutrition, formation of gallstones, fatigue, and a general feeling of ill-health. According to experts, losing 1 to 2 lbs. per week is a sensible and safe rate of weight loss. Additionally, programs that don’t require you to purchase any pills or supplements are generally safer compared to others that do. Real food is best.

Featured photo credit:  Girl trying dress in looking in mirror cheerful and happy via Shutterstock

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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