Advertising
Advertising

An Aloha Virtue List for December

An Aloha Virtue List for December

Virtue is not a word we hear all that much; it’s not a thought that crops up in the regularity and routine of our days. Well, I propose that we consider Virtue as an aloha-filled theme for the coming month. A List to make and check off twice. Today is December 1st, and the day presents itself as a perfect time to live within virtuous thoughts and effort. The holiday season frames Virtue wonderfully, and after the year I can imagine you’ve had, you deserve this. We all do.

What is Virtue?

From Wikipedia, the free encyclopedia:

Advertising

“Virtue is the habitual, well-established, readiness or disposition of man’s powers directing them to some goodness of act. Virtue is the moral excellence of a man or a woman … as applied to humans, a virtue is a good character trait.”

How can you not like that, and want more of it?

Advertising

Morality can be a tough thing to get our arms around at times, for we are living in an age where we tend to be politically correct and play it safe. We can get reticent when talking about virtue and morality unless we are in the safe arms of our family and closest friends, or teaching our own children. So my effort today is to package virtue for us a bit in some ready-for-December goodness we can all share more openly.

You can visit Wikipedia if you’d like more background on the four classic Western or Islamic “cardinal” virtues and so on. I present to you my Aloha Virtue List, admittedly taken with full liberty simply because I feel it’s a great way to welcome December’s promise with open arms. This is the “moral excellence” I shall focus on building within my own character this month:

Hope. Hope is such a beautiful thing. It is an attitude about the best of possibility becoming real. Hope looks at all the good that is true about the present and assumes it will ho‘omau, persist and be perpetuated into our future — and then some.
Freedom. Something we take for granted much too much. Think of all the ways you are unshackled and free to make your choices, and it becomes clear that most of us know no other way to live. Within virtue, we set our minds and hearts free.
Humor. Speaking of hearts, this comes from Proverbs 17:22 “A cheerful heart is good medicine.” Laughter fills the holidays, and no one can tell me our ability to laugh at ourselves is not character-building and virtuous.
Prayer. There is so much comfort in the thought that Someone bigger than ourselves may be listening, and may care. There is comfort knowing we always have Someone to talk to about anything and everything. I do not shy from admitting I can use those comforts.
Vitality. There is a fire that burns within us during the holidays. Give in and let it burn up any stress, replacing it with enthusiastic and eager energy. Zip. Zeal. Zest. All vitally and dynamically virtuous.
Wonder. To have an inner capacity that can always make room for awe and wonder is such a blessing. To return to child-like innocence and acceptance, to be rendered speechless, and have it feel good and right, never helpless. To not have all the answers but feel it is perfectly fine not to, to just have wonder.
Trust. We can wonder because we can trust. People tend to be kind of needy, and that’s okay. When we need others we learn to trust and be trustworthy in our relationship building. We learn to love more. We learn to have faith in each other. We cultivate magnetic attractions to good intention.
Faith. I have some trouble with the concept of fate, but I do believe in having faith as something that empowers us to create our own destiny. There is faith in the divine and the spiritual, faith in others and in self, faith that good will always defeat evil — I choose to believe in every variety and aspect of it.
Grace. This is one of my favorite words, and oddly, because I can’t define it well. However I don’t feel the need to, because grace is goodness which just is. I can only wish I feel it more, experience it more, and give it more. I once heard grace called “unmerited favor” and I love that. I want to be gracious, always.
Gratitude. There may be no mightier force in our lives than learning to live in thankfulness for all we are and all we have been given. An attitude of gratitude is an attitude of aloha; The breath of life within you is meant to be shared in appreciation, thankfulness, and gratitude.
Joy. Happiness with more than contentment. Happiness with bliss and euphoria. Silliness without self-consciousness. The holidays are so perfect for splashes of joy in color, in song, in tinsel and texture, even in the scents that fill the air. But most of all, in people’s faces.
Peace. If we sow the seeds of virtue, we cultivate fertile ground for peace. If we seek to understand and not condemn, to take the high road versus getting even, we uncover how alike we are much more than we are different. We all want peace.

Nouns begging our action to make them verbs. I suppose it’s possible to have some debate about the semantics of these. Some may think of them as values, others as principles, others as spiritual concepts. Blame this list on me. I welcome their association with Virtue, for I’ll take the self-imposed quest for more “moral excellence” willingly; I want to make my way toward that “goodness of act.” Doing so is part of managing life with aloha.

December, bring it on. I’ve got my Aloha Virtue List locked and loaded, and I’m ready for you.

Rosa Say, author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business and the Talking Story blog. Rosa is founder and head coach of Say Leadership Coaching, a company dedicated to bringing nobility to the working arts of management and leadership.

Advertising

Previous Thursday Column: Reap Joy from this thanks-giving holiday.

More by this author

12 Rules for Self-Management The Six Basic Needs of Customers What’s the difference between Mission and Vision? 7 Steps for Resolving Customer Complaints Reap Joy from this Thanks – Giving Holiday

Trending in Lifestyle

18 Things to Watch for If You’re Considering Being Vegetarian 210 Amazing Health Benefits Of Beer 310 Surprising Benefits of Tequila You Never Knew 4Bonding With The Boys! 29 Memorable Guy Trip Ideas 5Say Goodbye to a Skinny Body: How to Gain Weight Fast

Read Next

Advertising
Advertising

8 Things to Watch for If You’re Considering Being Vegetarian

8 Things to Watch for If You’re Considering Being Vegetarian

Vegetarianism has been around for a long time, finding favor with many people, including Pythagoras clear back around 580 B.C. It’s been presented as one of the most healthy diets around, including being touted by the Egyptians to the point of abstaining from meat and animal clothing due to karmic beliefs. The vegetarian society (vegsoc.org) defines vegetarianism as:

“Someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs. A vegetarian does not eat any meat, poultry, game, fish, shellfish* or by-products of slaughter.”

While it’s pretty obvious that there are multiple benefits to following a vegetarian diet, it’s always good to be informed about the cons of this dietary choice as well.

Outlined below are several things you might want to be aware of before you say good-bye to meat forever. Whether you are a current vegetarian, or contemplating making a shift, keep in mind these 8 things to keep yourself healthy.

1. You could suffer from B12 vitamin deficiency

The B vitamins are especially important for stress management, adrenal health, and brain function. Vegetarians in particularly are at risk for B12 deficiency. Vitamin B12 is attached to the protein in animal products and without enough B12 you can suffer from depression, fatigue, and an inability to concentrate.

Due to its attachment to animal proteins, B12 is the hardest for vegetarians to obtain when they don’t eat dairy or eggs in their diet. This essential little vitamin can be found in some algae and has been added to some yeast, but research doesn’t currently provide enough information to say whether or not these forms of B12 are of good quality and can provide adequate supplementation.

Advertising

The body is unable to make this vitamin, meaning it has to be taken in through food or supplementation. Essential for making red blood cells, DNA, nerves and various other function in the body, a Harvard Health Medical report in January of 2013 found symptoms of a B12 deficiency can present in sneaky ways including depression, paranoia, delusion, and loss of taste and smell.

2.  You could suffer from higher states of anxiety/depression, lower sense of well-being

According to a CBS Atlanta report, vegetarians suffered from a higher rate of anxiety and depression than their counterparts. Read the full report here. Depression and/or anxiety can be a result of many possible deficiencies including essential vitamins and amino acids you can find only in meat products, including Omega-3s from wild caught salmon.

Without the correct supplementation and proper understanding of diet, including the importance of micro and macro nutrients, depression and anxiety can become a serious problem, bringing down the overall health and well-being of vegetarians.

Even though reports on health and lifestyle show vegetarians have a lower BMI and lower consumption of alcohol and drugs, it also shows they suffer from more chronic illnesses and more visits to the doctor than their meat eating counterparts.

3. You could suffer from excess weight

When you go vegetarian it opens up a lot of food, but just because there isn’t any meat in front of you, it doesn’t mean it’s necessary healthy. Though pizza and beer technically fall under the vegetarian diet, it’s not a healthy choice for your waist line.

Just because being a vegetarian is associated with a healthier lifestyle in many cases, doesn’t mean it’s always true. Making bread and pasta your staples and not understanding where your protein sources should be coming from, can pack on body fat, which increases your chances of health issues such as diabetes and chronic inflammation.

Advertising

If the choice to go vegetarian happens on a whim without the proper understanding of food control, portion, and nutritionally dense alternatives you can find yourself reaching for vegetarian foods, which could cause serious problems down the road. Nuts are a good example, but just because something is touted as healthy, it doesn’t mean, your should eat it in excess.

Eating too many calories in fat will still cause you to gain weight. Eating too many calories in carbs will cause you to gain weight. Eating too many calories in protein will cause you to gain weight. See a pattern here? Not to mention you’ll miss out on important nutrients the body needs by over-eating in one area and under-eating in another. Re-read number 2.

4. You could have a higher risk of heart disease

Eating plenty of fruits and vegetables should be a goal we all strive for, but when you cut out meat, you also cut out what is known as complete protein, which you find in animal by-products. Complete means more than just the essential amino acids, it means those amino acids contain dietary sulfur. Without enough dietary sulfur, which is found almost exclusively in fish and pasture feed grass beef, the body will struggle with the biological activities of both protein and enzymes.

The effects cascade downward, effecting bones, joints, tissues, and even metabolic issues. In short, a low intake of sulfur associated with a vegetarian diet can result in high blood levels of homocysteine, which may lead to blood clots in your arteries, blood clots raise your risk of stroke and heart attack. To read the full report click here.

5. You could suffer from low cholesterol

I know, at first you’re thinking, wait, low cholesterol is a good thing. Yes, it is, when it’s LDL cholesterol, which you get from eating an unhealthy diet, but low HDL (good cholesterol) can cause serious health issues. HDL, according to the mayo clinic, is in every cell in our body and can help fend off heart disease, not enough of it though, and too much LDL can go the other way, will be building up plaque in the arteries and leading to heart disease.

Cholesterol, the good kind, is actually vitally important to the making of every steroid hormone in the body! There are six, and without cholesterol the body is unable to convert hormones, and it can cause damage in the endocrine system.

Advertising

A vegetarian without a balanced diet, meaning enough protein, enough veggies, and enough good fats, could disrupt his or her adrenals, which are directly connected to the endocrine system and the body’s ability to make and synthesize the hormones your body needs. The six major hormones in the body help do everything from metabolizing carbohydrates, to the electrolyte balance, to making sure if you’re a woman you can carry a healthy baby through pregnancy.

6. You could suffer from lower bone density and osteoporosis.

Osteoporosis, the disease where the bones get thinner, weaker, and fractures become a high risk with day to day movements. It’s often associated with the older generation, but your risk for osteoporosis increases with a lower bone density. Bone density can be directly related to diet and lifestyle, along with many other factors.

When it comes to eating a vegetarian diet it’s possible to miss getting enough of the right nutrients, causing the bones to begin to break down. If your vegetarian diet isn’t balanced and providing you with the correct nutrients and the means to absorb the correct nutrients, your body could begin to break down.

Recently, Professor Tuan Nguyen of Sydney’s Garvan Institute of Medical Research led a review of both Australian and Vietnamese research around the bone density of vegetarian versus their meat eating counterparts. Helping Professor Nguyen was Dr. Ho-Pham Thuc Lan from Pham Ngoc Thac University of Medicine in Vietnam. The review was designed to sort though years of research surrounded by discrepancies and inadequate clinical data.

At the end of the review, with vegetarianism rising to around 5% of the populace in the western continents, and with wide spread osteoporosis reports – 2 million in Australia and closer to 54 million in America – the decrease in bone density of vegetarians is a serious issue which needs to be addressed, if you’ve cut meat and animal by-products out of your life.

7. You could be at a higher risk for colorectal cancer

Cancer seems to be running rampant through America, and it’s within everyone’s best interest to do all they can to keep their body healthy and happy to prevent cancer from finding a place to grow. In most studies it’s been found vegetarians are at lower risk for cancer, but a European Oxford study with over 63 thousand men and women in the United Kingdom found the risk for colorectal cancer higher in vegetarians than in meat-eaters.

Advertising

Extra care needs to be taken when establishing a diet to ensure the body is receiving and able to up take all the important nutritional benefits and requirements from food.

8. You could end up eating more processed food

Depending on how deep you choose to go as a vegetarian, it could create the need to substitute a lot of food and recipe ingredients in your diet, but what happens when you cut out meat, eggs, and dairy and your recipe calls for meat, eggs, and/or dairy? You have to end up using a “healthy” vegetarian alternative which include stabilizers, thickeners, and various other ingredients you can’t pronounce.

Lauren from Empowered Substance puts it into a great perspective with her comparison of Earth Balance, a vegetarian approved butter replacement compared to butter. She points out the ingredients in Earth Balance consist of: Palm fruit oil, canola oil, safflower oil, flax oil, olive oil, salt, natural flavor, pea protein, sunflower lecithin, lactic acid, annatto color. Meanwhile, the ingredient list in butter, is much shorter. It’s butter.

That’s only one example. To appeal to the vegetarian lifestyle food manufacturers have found alternatives which fall under vegetarian, but aren’t necessarily healthy for you. Consider baked goods, which though vegetarian can be filled with more sugars and binders than regular baked goods with diary products. It’s the same with vegetarian items like mac and cheese, without using real cheese you may just be getting oil and thickeners, without even the smallest amount of nutritional value.

The reality is, most vegetarian substitutes contain the same junky alternatives which even meat eaters should be avoiding to remain happy and healthy.

On one final note, whichever lifestyle you choose to work with, remember anything in excess – including protein and animal by products – isn’t healthy for the body. It takes a wide spectrum of food and nutrients to keep the beautiful body you travel around in all day running in prime condition.

 

Read Next