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An Aloha Virtue List for December

An Aloha Virtue List for December

Virtue is not a word we hear all that much; it’s not a thought that crops up in the regularity and routine of our days. Well, I propose that we consider Virtue as an aloha-filled theme for the coming month. A List to make and check off twice. Today is December 1st, and the day presents itself as a perfect time to live within virtuous thoughts and effort. The holiday season frames Virtue wonderfully, and after the year I can imagine you’ve had, you deserve this. We all do.

What is Virtue?

From Wikipedia, the free encyclopedia:

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“Virtue is the habitual, well-established, readiness or disposition of man’s powers directing them to some goodness of act. Virtue is the moral excellence of a man or a woman … as applied to humans, a virtue is a good character trait.”

How can you not like that, and want more of it?

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Morality can be a tough thing to get our arms around at times, for we are living in an age where we tend to be politically correct and play it safe. We can get reticent when talking about virtue and morality unless we are in the safe arms of our family and closest friends, or teaching our own children. So my effort today is to package virtue for us a bit in some ready-for-December goodness we can all share more openly.

You can visit Wikipedia if you’d like more background on the four classic Western or Islamic “cardinal” virtues and so on. I present to you my Aloha Virtue List, admittedly taken with full liberty simply because I feel it’s a great way to welcome December’s promise with open arms. This is the “moral excellence” I shall focus on building within my own character this month:

Hope. Hope is such a beautiful thing. It is an attitude about the best of possibility becoming real. Hope looks at all the good that is true about the present and assumes it will ho‘omau, persist and be perpetuated into our future — and then some.
Freedom. Something we take for granted much too much. Think of all the ways you are unshackled and free to make your choices, and it becomes clear that most of us know no other way to live. Within virtue, we set our minds and hearts free.
Humor. Speaking of hearts, this comes from Proverbs 17:22 “A cheerful heart is good medicine.” Laughter fills the holidays, and no one can tell me our ability to laugh at ourselves is not character-building and virtuous.
Prayer. There is so much comfort in the thought that Someone bigger than ourselves may be listening, and may care. There is comfort knowing we always have Someone to talk to about anything and everything. I do not shy from admitting I can use those comforts.
Vitality. There is a fire that burns within us during the holidays. Give in and let it burn up any stress, replacing it with enthusiastic and eager energy. Zip. Zeal. Zest. All vitally and dynamically virtuous.
Wonder. To have an inner capacity that can always make room for awe and wonder is such a blessing. To return to child-like innocence and acceptance, to be rendered speechless, and have it feel good and right, never helpless. To not have all the answers but feel it is perfectly fine not to, to just have wonder.
Trust. We can wonder because we can trust. People tend to be kind of needy, and that’s okay. When we need others we learn to trust and be trustworthy in our relationship building. We learn to love more. We learn to have faith in each other. We cultivate magnetic attractions to good intention.
Faith. I have some trouble with the concept of fate, but I do believe in having faith as something that empowers us to create our own destiny. There is faith in the divine and the spiritual, faith in others and in self, faith that good will always defeat evil — I choose to believe in every variety and aspect of it.
Grace. This is one of my favorite words, and oddly, because I can’t define it well. However I don’t feel the need to, because grace is goodness which just is. I can only wish I feel it more, experience it more, and give it more. I once heard grace called “unmerited favor” and I love that. I want to be gracious, always.
Gratitude. There may be no mightier force in our lives than learning to live in thankfulness for all we are and all we have been given. An attitude of gratitude is an attitude of aloha; The breath of life within you is meant to be shared in appreciation, thankfulness, and gratitude.
Joy. Happiness with more than contentment. Happiness with bliss and euphoria. Silliness without self-consciousness. The holidays are so perfect for splashes of joy in color, in song, in tinsel and texture, even in the scents that fill the air. But most of all, in people’s faces.
Peace. If we sow the seeds of virtue, we cultivate fertile ground for peace. If we seek to understand and not condemn, to take the high road versus getting even, we uncover how alike we are much more than we are different. We all want peace.

Nouns begging our action to make them verbs. I suppose it’s possible to have some debate about the semantics of these. Some may think of them as values, others as principles, others as spiritual concepts. Blame this list on me. I welcome their association with Virtue, for I’ll take the self-imposed quest for more “moral excellence” willingly; I want to make my way toward that “goodness of act.” Doing so is part of managing life with aloha.

December, bring it on. I’ve got my Aloha Virtue List locked and loaded, and I’m ready for you.

Rosa Say, author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business and the Talking Story blog. Rosa is founder and head coach of Say Leadership Coaching, a company dedicated to bringing nobility to the working arts of management and leadership.

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Previous Thursday Column: Reap Joy from this thanks-giving holiday.

More by this author

Rosa Say

Rosa is an author and blogger who dedicates to helping people thrive in the work and live with purpose.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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