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Americans Should Stop Eating These Banned Foods ASAP

Americans Should Stop Eating These Banned Foods ASAP

Certain foods in developed countries are prohibited for a variety of reasons. Some foods are banned because they are dangerous and may increase risks of mental, emotional, and physical dysfunctions.  They’re also responsible for causing health disorders, such as cancer, damage to the nervous system, diabetes, birth defects, allergies, and more. The majority of Americans consume these dangerous food products, which are legally advertised and sold in grocery stores throughout the United States.

Some foods are banned in other nations because of cultural, sustainability, religious purposes; others for downright strange and weird reasons.  For instance, Singapore bans chewing gum because people would leave chewed gum everywhere. For more than 20 years, Singapore declared it illegal to sell or chew gum. However, in 2004, Singapore changed the law allowing citizens to obtain a doctor’s prescription for the 9,000-year-old substance.

Another strange example of banned foods in other countries is the use of ketchup in French schools. Chairperson of the National Association of Directors of Collective Restaurants, Christophe Hebert, said this about ketchup’s influence on France’s future generations: “We have to ensure that children become familiar with French recipes so that they can hand them down to the following generation” (The Telegraph).

However, when it comes to proving wholesome, healthy, and quality food products in the U.S., American food manufacturers fall short in comparison with other countries around the world. For instance, many of the banned foods in other countries are processed in North America using dangerous practices; most of them contain genetically-engineered ingredients, growth promoters, and harmful additives.

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Banned Foods Around the World

American health is deteriorating and spiraling down when compared to other industrialized countries, causing greater than before health care expenses and increased rates of preventable diseases.  The following are some banned foods that governments ban or strictly prohibit because of health concerns and in response to inhumane preparation processes.

Milk produced in the U.S. is on the list of banned foods in the European Union, Australia, Canada, Israel, and New Zealand. Nevertheless, the U.S. Food and Drug Administration (FDA) approved the use of the synthetic version of the hormone bovine somatotropin (BST), naturally produced in the pituitary gland of cows, which helps them produce milk.

Monsanto, an American multinational agrochemical and agricultural biotechnology corporation developed the synthetic version of BST called recombinant Bovine Growth Hormone (rBGH). However, in an attempt to protect its citizens from genetically modified milk, the United Nations Food Safety Agency banned rBGH milk in the 101 nations worldwide it represents. It is believed that exposure to rBGH in milk products increases the risk of breast, prostate, and colorectal cancer.

Added to the list of banned foods are U.S. arsenic-based drugs approved as animal feed. Claims are that they make the meat fresher, pinker, and speed up animal growth. More than 70 percent of nine billion broiler chickens in the U.S. were fed the arsenic-based feed drug Roxarsone in 2007.

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Chronic arsenic exposure has been found to cause kidney damage or failure, an increased risk of miscarriages, infant mortality, low IQ and blood pressure, skin lesions, headaches, anemia, and an increased risk of diabetes. Arsenic-based drugs are on the list of banned foods in the European Union.

Dangerous Foods That Target Children

Banned foods by some countries are also targeted for young American children and infants. Many of these banned foods contain more than 3,000 food additives that researchers have linked to increase the risks of cancer, behavioral and birth defects, in addition to allergy-like hypersensitivity reactions in children. Synthetic ingredients, colors, flavoring, and preservatives are considered health risks and are found in macaroni and cheese, children’s cereals, Jell-O, and cheddar-flavored crackers.

The most popular dyes used in the U.S. are blue 2, yellow 5 and 6, and red 40. Australia and Norway added these food additives to their list of banned foods. The British government requested all food manufacturers refrain from using dyes in food products by the end of 2009. In addition, the European Union requires foods containing dyes must also have a warning label.

Banned foods containing potassium bromate in other parts of the world are allowed in the U.S. baked goods. Potassium bromate is linked to increased risks of cancer, thyroid problems, and kidney and nervous system damage. In the U.S., commercial bakeries use enriched brominated flour containing potassium bromate claiming it helps make the bread stand up on bread hooks better, while making it more elastic. Food products containing potassium bromate, like some bread, wraps, bagel chips, rolls, and breadcrumbs are banned foods in China, the European Union, and Canada.

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Some of the citrus flavored sodas and sports drinks sold in the U.S. contain the flame retardant brominated vegetable oil (BVO) and are listed as banned foods in other nations. BVO is found in drinks like Gatorade, Mountain Dew, Fanta Orange, Squirt, and Powerade, to name a few. BVO is linked to schizophrenia, birth defects, organ damage, hearing loss, and growth damage. Toxic levels of bromine may cause cardiac arrhythmia, acne, skin rashes, loss of appetite and fatigue.

Furthermore, BVO can cause cancer, hypothyroidism, autoimmune disease, and iodine deficiency. Japan and most countries in Europe added BVO to their list of banned foods; whereas, the U.S. still allows this dangerous chemical in a variety of soft drinks.

In the ’80s, nutritionists, dieticians, and healthcare professionals found that fatty foods caused increased risks of obesity, diabetes, and other maladies. A crusade to reduce the amount of unhealthy fats in food took place across the country.  In 1996, the U.S. Food and Drug Administration (FDA) approved the food additive olestra, which is an ingredient used to help eliminate fat in a variety of food products. Time magazine reported olestra as one of the worst inventions.

The Cleveland Clinic advises, “…foods touted as fat free or low fat are usually poor alternatives to an already low-nutritional value food such as fat free ice cream and olestra-laden potato chips.”

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The United Kingdom and Canada banned foods that contain the fat substitute known as olestra, or also referred to as olean. Olestra is free of calories and is used in “fat-free” products like French fries, chips, and Frito-Lay’s light chip products. Olestra causes digestive difficulties, such as diarrhea, fecal urgency, anal leakage, gastrointestinal disturbances, as well as looser and more frequent bowel movements. Olestra rapidly reduces and drains blood levels of important fat-soluble vitamins, such as vitamins, A, D, E, and K.

Learning more about banned foods in other industrialized countries can optimize your health. Make it a practice to avoid potentially harmful, dangerous, and questionable food products that inundate American grocery shelves. For that matter, completely avoid all processed foods and choose raw, whole, and organic foods.

If you choose to eat meat and poultry products, organic, grass-fed beef and poultry raised on pastures are healthier choices.

If you would like to help your family and friends control their health, share this information about banned foods with them in order to assist them in making better and healthier alternatives as well.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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