Advertising
Advertising

All About Napping

All About Napping

You might think that you got all you need to know from those times you fell asleep in your high school calculus class, but there is a lot more to napping than meets the eye.

You may be most familiar with the Spanish siesta. A cultural habit in Spain, as well as Spanish influence on other Hispanic countries and the Philippines, the word “siesta” derives from the Latin phrase hora sexta or “sixth hour” (counting from dawn, this is around midday). The concept also has a strong presence in Southern Italy, where museums, churches and shops close midday for riposo. In Japan, employees are often encouraged to take naps during the work day, not only to increase performance but also because the need for a nap supposedly shows that an employee is working hard.

Sleep itself is a vital necessity for our bodies and minds. Not getting enough sleep can cause physical health problems such as high blood pressure, irregular heart rhythm, weight gain, vulnerability to colds and flu, and even increased risk for more serious illnesses such as diabetes and heart disease. Risks for your brain include irritability, trouble focusing, poor reflexes, forgetfulness, and decreased coordination and balance. Continuous sleep deprivation is a problem and needs to be treated by lifestyle changes or a visit to a doctor, but naps can help temporarily remedy some of the side effects.

Advertising

Additionally, napping offers many benefits for those who more or less get a good amount of sleep but want a little boost during the day. Taking brief naps at a seasonable time during the day has proven to increase alertness, improve the ability to perform tasks, improve overall mood, increase creativity, and increase memory performance.

Think of it as a form of resetting your system. In fact, the idea that we are supposed to have one big sleep at night and stay awake until the following night is a relatively new one. Scientists now say we are actually hardwired to take naps or at least have more than one sleep per 24 hour cycle, and historians have found some evidence to back up this claim.

And while we’re talking about naps, here are some helpful tips to take a great one every day:

Advertising

– Nap at a regular time: Studies show the best time to nap is in the middle of the day, between 1 p.m. and 3 p.m.
– Don’t make it long: Set an alarm on your phone for an amount between 20 and 30 minutes. Any more than 30 minutes and you will likely wake up feeling groggy for up to an hour after your wake, possibly for the rest of the day.
– Make sure to block out the light: Make sure the room you nap in is as dark as you can make it, or wear a sleeping mask. Blocking out light helps you fall asleep faster and have a more restful nap. (You can even get blackout curtains for your room for optimal sleep/nap conditions.)
– Keep yourself cozy: You sleep better when you’re comfortably warm, so keep a blanket on hand wherever you take your naps to keep out the chill.

Still feeling guilty about the possibility of a regular nap schedule? Here are famous people who were pro-nappers:

– Winston Churchill
– Thomas Edison
– John F. Kennedy
– Eleanor Roosevelt
– Napoleon Bonaparte
– Salvador Dali
– Albert Einstein

Advertising

So go on, learn all about napping with this nifty infographic, then have yourself a nice siesta. Chances are, you need it.

nappinginfographic

    Fore more scientific studies and useful information on napping, check out any of these articles:

    Advertising

    How Naps Affect Your Brain and Why You Should Have One Every Day

    5 Reasons Why You Should Take a Nap Every Day

    The Science Behind Power Naps, and Why They’re So Damn Good For You

    Naps Clear Brain’s Inbox, Improve Learning

    Featured photo credit: Napping/Patio Productions via patioproductions.com

    More by this author

    30 Most Inspirational Quotes of All Time 20 Motivational Quotes of the Week to Brighten You Up 8 Things People With Hidden Depression Do 5 Essential Illustrated Guides For the Kitchen 20 Easy DIY Art Projects for Your Walls

    Trending in Health

    1 9 Benefits of Napping (Backed by Science) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 10 Green Tea Benefits and the Best Way to Drink It

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

    Advertising

    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

    Advertising

    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

    Advertising

    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

    Advertising

    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

    Read Next