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Advice for Students: Start Planning Now for Life After College

Advice for Students: Start Planning Now for Life After College

College Graduate

    At the end of every school year, the media is stuffed with advice for soon-to-be graduates looking forward with excitement — and not a little fear – to setting out on their careers. I’ve althinways felt that this was just a little bit too late – by the time June rolls around, you’re competing with literally millions of recent grads, all frantic to find some kind of handhold in this thing called “real life”.

    No, the time to start thinking about life after graduation is now – no matter where you are in your education process. The earlier you stop thinking about college as a break from “real life” and start thinking about it as a stage of real life, the better. That doesn’t mean you have to start sending out resumes the first day of your freshman year, but rather that you should always be thinking about the arc you’re following in college and where it’s likely to take you – and how you can shape it to take you where you’ll be happiest.

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    Lindsey Pollak, the author of Getting from College to Career: 90 Things to Do Before You Join the Real World, offers a ton of advice for job-seeking grads – and future job-seeking grades – on her blog. Some of the more important tips she offers include:

    1. Network.

    College students, in my experience, suffer from an inferiority complex. They assume that nobody on “the real world” would be interested in their thoughts, talents, or problems, one consequence of which is that they do very little to reach out to people in fields they’re interested in until they’re “finished”, which usually means when they’re actively looking for work – and by then, it’s too late.

    Start making connections as early as you can. Email people in fields you’re interested in, even if only to say “I read your book and it really had an impact on me” or “I really like what your company is doing with X”. Join professional organizations – most offer low-priced student memberships – and attend conferences. Join or create groups on campus devoted to topics that interest you.

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    In most cases, you’ll find that people are more than willing to lend a hand to a bright student. It’s flattering to be recognized for what you’re accomplishing, no matter what the source, and it feels good to know you’re helping someone set out on the right path. There are exceptions, of course, but few enough that you can always move on to the next person.

    2. Do your research.

    Visit and use the career services office on your campus.Virtually nobody else does, so you’ll be received with open arms. Keep an eye out for unusual job titles, and research them – maybe Corporate Happiness Officer (a real job title!) is something you’d be good at? How about Vice President of Environmental Sustainability?

    Look up companies that interest you and see where you might fit – there are thousands of tasks that have to get done in a typical company regardless of whether they make tractor parts or iPod accessories. Pay attention to media stories about new fields opening up, or about skills that are experiencing a growing demand – these are the career paths of tomorrow.

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    3. Use your summers wisely.

    A great internship or summer job can be a huge help, but there are other things you can do in the summer, too. Start your own business, or create a website. Temp to get experience working in a wide range of companies. Take summer courses through your school’s adult extension, or at a local community college, to build up non-academic skills like bookkeeping, business networking, leadership, or computer programming. Read widely and wisely – forego your usual beach reading for recent publications in fields that interest you. If you can afford it, travel – learn to adapt readily to strange and unusual circumstances.

    4. Craft your online persona.

    In today’s world, one of the worst ways students damage their future careers is by sharing too much of the wrong kind of information online. Assume that everything you post online is going to be available to prospective employers, clients, or investors, all of whom increasingly turn to the Internet to research potential employees or partners. Keep the drunken stories either anonymous/pseudonymous, or marked as “private”, and be sure to build out public-ready profiles, under your own name if at all possible.

    5. Look at small companies.

    Although going from college to Google might seem like a real coup, a small company offers a lot of benefits early on in your career. At Google (or another mega-company) you’ll be an insignificant fish in a huge sea, whereas small companies may well give you the chance to shine. According to Pollak, small companies allow students:

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    • Opportunities to take on responsibility beyond your job description.
    • Less strict policies about working hours and days off.
    • The possibility of making a real difference in the company’s success.
    • The ability to work closely with high-level people.

    6. Pay attention!

    Whether you end up at a big company or a little company, consider your summer jobs and first jobs out of college as a training ground – an extension of your education. Listen more than you talk, and learn as much as you can from the “old hands” – and from their critics. “Give colleagues and clients the opportunity to share their advice, guidance and tricks of the trade,” Pollak writes. Stay on the lookout for opportunities to grow your skills, by taking on new responsibilities, joining projects, or getting yourself attached to the teams of company visionaries.

    7. Become a great writer.

    No matter what field you hope to go into, and no matter what job you hope to have in that field, writing skills will get you further than almost any other competency. “Written communication skills are ESSENTIAL for most careers today,” writes Pollak. Look at every written assignment as a chance to develop better writing and editing skills. Ask for feedback from your professors. Take writing classes, either for credit or through adult extension. Join a writing group, or form one. Read writing books (Stephen King’s On Writing is a great one and highly readable). In short, do whatever you can to become a better writer – you’ll be putting yourself two or three steps ahead of the rest of your graduating class.

    None of these things should be the only thing you do in college. Go to classes, of course, but have fun, take adequate time to relax and blow off steam, take a risk or two, and make friends. But make sure you spend at least a little bit of time – an hour every week or so is plenty – to think about what you want to do when college is over. If you’re anything like I was, and like most of my students are, you honestly have no idea what you want to do when you graduate – so take some time now, with graduation still over the horizon, to get some ideas and lay some groundwork, so you don’t join the ranks of terrified recent grads groping blindly around the job market and grasping at the first thing that comes along.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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