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Advice for a Teenage Daughter – Things You Should Never Do

Advice for a Teenage Daughter – Things You Should Never Do
Letter to a Teenage Daughter

    Dear daughter,

    You are a wonderful person and your mother and I think the world of you.  It will not be long before you leave home to make your way in the world.  Can I please give you some friendly advice?  Here are some things that you should never do.

    1.  Never Despise Yourself.

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    You are great and capable of achieving great things so believe in yourself.  When things go badly never stop believing.  Some girls get depressed, blame themselves and lose self-esteem.  All sorts of problems can follow.

    2.  Never Get Obsessed with your Appearance.

    We think you look great (though some of the outfits you wear worry us!).  Please be happy with the person you are and the body you have.  Eat sensibly, take exercise and be healthy.  Some girls become obsessed with losing weight or getting the perfect shape.  You look fine.

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    3.  Never Live Beyond Your Means.

    Throughout life try to keep your spending within your income and so save a little.  Avoid getting into debt if possible.  There are some exceptions – like getting a mortgage to buy a house – but generally if you can live within your means you will avoid all sorts of problems.

    4.  Never Compromise Your Personal Safety.

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    Never put yourself at serious risk.   This means that you cannot trust people until you really know them and that sometimes you have to avoid things that look like they might be fun.   Never get drunk or take drugs. Unfortunately there are some malevolent people out there and it is best not to take undue risks.

    5.  Never Get Involved with a Married Man.

    There are plenty of great single men out there.  Don’t get entangled with a married man no matter how attractive he is – it will end in your tears.

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    6.  Never Give Less Than Your Best.

    We are very proud of what you have accomplished so far.  You should be proud too.  Keep doing well.  Keep trying your hardest at everything you do.  No one can ask for more than that.

    7.  Never Forget that Your Parents Love You.

    Whatever happens in life, your family will still be your family.  Whatever difficulties you encounter you can always talk to us and we will try to help.  We are here for you.

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    Paul Sloane

    Professional Keynote Speaker, Author, Innovation Expert

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    Last Updated on June 19, 2019

    How to Practice Positive Meditation in 2 Simple Steps

    How to Practice Positive Meditation in 2 Simple Steps

    Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

    But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

    No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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    When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

    1. Relax as You Meditate

    A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

    Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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    Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

    2. Practice Daily Affirmations

    Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

    What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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    So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

    1. Use first person pronouns in your message (I)
    2. Use present tense (I have)
    3. Use positive messages (I am happy)
    4. Repeat your affirmations on a consistent basis

    Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

    Here’s an example of a “success affirmation” you can use on a daily basis:

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    I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
    My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

    You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

    Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

    Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

    More About Positive Thinking

    Featured photo credit: Jacob Townsend via unsplash.com

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