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Add Years to Your Life By Cultivating These Traits

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Add Years to Your Life By Cultivating These Traits

While not smoking and eating well can add years to your life, those factors alone can’t help you live past one hundred. In fact, scientists have found no common life-style factors between the world’s longest-lived people. If you want to add years to your life, sure you should probably keep your body healthy, but there are personality traits you should practice as well.

Most of the world’s oldest people have certain behavioral traits in common, including:

  • Staying socially connected
  • Being conscientious
  • Not worrying too much
  • Remaining optimistic
  • Laughing easily
  • Living happily
  • Acting extroverted.

Mark’s Daily Apple has the details on why these seven traits seem to help people live longer and how you can cultivate these behaviors if you want to add years to your life.

For example, laughing easily reduces stress, helps your immune system and can otherwise influence positive health mentally and physically. Best of all, all you need to do to laugh more easily is watch more funny stuff on TV, try laughing yoga or just force a laugh, which can still give you the physical and mental benefits of a natural laugh.

Original Source – Mark’s Daily Apple

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Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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    38 ways to make a perfect Coffee | Visual.ly

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