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Adapting To Change Should Be Natural

Adapting To Change Should Be Natural
autumn leaves change
    Nature adapts. So should you.

    I noticed that the leaves on most of the trees in the woods where I often take my dogs have started to change color. Normally, they are green but during the autumn season here in eastern Canada, they start to turn into shades of red, yellow and orange. This is a regular seasonal occurrence in my part of the world as entire forests turn into colorful places of beauty that attracts lots of photographers.

    This is also the time of year when many foreign tourists visit the provinces of Ontario and Quebec here in Canada just to see our ‘fall colors’ which usually last from about late September to November. The leaves soon fall off the trees leaving the forests with a bare look except for the coniferous trees (Christmas trees) that maintain the same appearance all year round.

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    The trees change through the autumn season as they prepare for our long Canadian winter. Once the winter is over, the trees will start growing leaves again as the temperatures warms up in the springtime. Although considered a novelty to most tourists, these autumn changes are part of regular life each year here in Canada.

    Constant Change In Our World

    Change, of course, is now considered to be regular in our fast-paced world. Technology changes at lightning speed which can result in jobs lost. Skills and knowledge that we have will require updating on a regular basis now just so that we don’t become outdated. It is certainly not like the old days anymore when we can just learn a certain skill or trade and expect to use that same knowledge for the rest of our working careers.

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    For example, any auto mechanic trained ten years ago who has not upgraded his skills will not be able to service new model cars because of all the new technology that has been put into them, particularly all the electronics. Even highly scientific professions like medicine are not immune to the effects of change. Doctors have to attend medical conferences to keep updated on all the latest diagnosis methods and treatments of diseases.

    Many people working in manufacturing jobs are at risk of being replaced by robotics so if these people do not upgrade their skills, they would certainly be out of work. Fragile economies and recessions certainly do not help in these situations as we have seen countless number of layoffs due to company downsizing over the last few years.

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    Learn From Nature’s Examples

    Change itself can be quite scary but we should learn from nature — because change is natural. Change has been happening in nature since the beginning of time. Even our ancient human ancestors had to acquire new skills in order to survive through the different seasons, much like the trees do with their changing leaves. Adapting to change in our modern world should be viewed as a natural thing to do. Learn to embrace change as it forces you to learn new skills.

    Attend conferences or seminars in your fields of interest or take upgrade courses or even programs on areas you have not even been trained in yet. Learning new languages would be perfect examples of this. These serve to not only make you successful in your career and life, but also to keep you successful despite the ever changing future. Adapting to change prevents you from becoming obsolete.

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    Share how you have adapted to change below in the comments area.

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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