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Adapting To Change Should Be Natural

Adapting To Change Should Be Natural
autumn leaves change
    Nature adapts. So should you.

    I noticed that the leaves on most of the trees in the woods where I often take my dogs have started to change color. Normally, they are green but during the autumn season here in eastern Canada, they start to turn into shades of red, yellow and orange. This is a regular seasonal occurrence in my part of the world as entire forests turn into colorful places of beauty that attracts lots of photographers.

    This is also the time of year when many foreign tourists visit the provinces of Ontario and Quebec here in Canada just to see our ‘fall colors’ which usually last from about late September to November. The leaves soon fall off the trees leaving the forests with a bare look except for the coniferous trees (Christmas trees) that maintain the same appearance all year round.

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    The trees change through the autumn season as they prepare for our long Canadian winter. Once the winter is over, the trees will start growing leaves again as the temperatures warms up in the springtime. Although considered a novelty to most tourists, these autumn changes are part of regular life each year here in Canada.

    Constant Change In Our World

    Change, of course, is now considered to be regular in our fast-paced world. Technology changes at lightning speed which can result in jobs lost. Skills and knowledge that we have will require updating on a regular basis now just so that we don’t become outdated. It is certainly not like the old days anymore when we can just learn a certain skill or trade and expect to use that same knowledge for the rest of our working careers.

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    For example, any auto mechanic trained ten years ago who has not upgraded his skills will not be able to service new model cars because of all the new technology that has been put into them, particularly all the electronics. Even highly scientific professions like medicine are not immune to the effects of change. Doctors have to attend medical conferences to keep updated on all the latest diagnosis methods and treatments of diseases.

    Many people working in manufacturing jobs are at risk of being replaced by robotics so if these people do not upgrade their skills, they would certainly be out of work. Fragile economies and recessions certainly do not help in these situations as we have seen countless number of layoffs due to company downsizing over the last few years.

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    Learn From Nature’s Examples

    Change itself can be quite scary but we should learn from nature — because change is natural. Change has been happening in nature since the beginning of time. Even our ancient human ancestors had to acquire new skills in order to survive through the different seasons, much like the trees do with their changing leaves. Adapting to change in our modern world should be viewed as a natural thing to do. Learn to embrace change as it forces you to learn new skills.

    Attend conferences or seminars in your fields of interest or take upgrade courses or even programs on areas you have not even been trained in yet. Learning new languages would be perfect examples of this. These serve to not only make you successful in your career and life, but also to keep you successful despite the ever changing future. Adapting to change prevents you from becoming obsolete.

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    Share how you have adapted to change below in the comments area.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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