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Achieving Work-Life Balance #5: How Work-Life Balance Is Implemented in the Workplace

Achieving Work-Life Balance #5: How Work-Life Balance Is Implemented in the Workplace

Around ten years ago the only goal of a business was make a profit. Almost all businesses still have that goal, but many have added another goal to their business plan. That goal is keeping their employees satisfied. This satisfaction is most often obtained by coming to the realization that all employees have a life outside of work that is just as important, if not more, than their career.

Pleasing each and every employee is a difficult task; however, many employers have found a way to accomplish that task. By incorporating work-life balance into their organization many business owners have seen the increase in employee happiness and performance. The goal of work-life balance is to obtain a healthy balance between work and life. Even though each business is likely to implement their own style of work-life balance there are a few common practices.

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Long hours and overworked employees is a common scene in many workplaces. To prevent this scene from occurring there are many employers who are hiring two employees to fill one job. This practice is known as job sharing. Job sharing works by dividing work time, benefits, vacations, and pay between two workers. Job sharing makes it possible for employees to work a steady job while still being able to tend to their life outside of work.

In addition to job sharing, it is now becoming standard practice for an employer to offer their employees flexible hours. In many cases the hours that an employee would like to work are predetermined during the hiring process; however, they can also be established on a weekly or monthly basis. Not all companies, but a number of them are now allowing their employees to actually pick the hours that they work each week. In this situation, employees will signup to work a particular shift if they are available to do so.

Working from home is another alternative work arrangement that enables more employees to be at home with their family. There are many employers who are only looking to hire at home workers. In addition to full or part-time at home workers, it is possible for a traditional employee to occasionally work from home when it is convenient for everyone involved.

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Since a large portion of the working population has a family that they must care for there are family medical leave programs. These programs make it possible for an employee to take time off from work if they or one of their family members becomes injured or ill. Many employers will pay their employees for an agreed upon time and after that the leave can continue, but without pay.

For parents the most popular way that work-life balance is brought into the workplace is through onsite child care. Onsite childcare, also known as daycare, is often provided free of charge by many employers. A childcare center is typically located in the same building, which allows parents to visit their children whenever they want to. Onsite child care is beneficial to all parents, but it is especially beneficial new mothers who are just reentering the workforce.

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Flexible hours, job sharing, onsite child care, and family medical leaves are just a few of the many ways that an employer can incorporate the work-life balance into their organization. When an employer first establishes a work-life balance policy it is likely that the policy will be put into place over a period of time. Once that business realizes the benefits of having a work-life balance policy it is likely that the above mentioned work alternatives will all be in place.

— Jennifer Foote.
This is the end of the series of Achieving Work-Life Balance. Hope you enjoyed it.

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Other articles in the series:

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Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

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