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Achieving Work-Life Balance #3: Not Just for Those with Families

Achieving Work-Life Balance #3: Not Just for Those with Families

Work-life balance was first brought into the workplace when employers realized that their employees needed a balance between their work and their life outside of it. Many employers adopted this concept with families in mind, but work-life balance is not just for individuals with a family. It is true that the employees who benefit the most from a work-life balance policy are those with families; however, others do as well.

It is unfair for an employer to offer a policy to certain employees. This is why a healthy balance between work and life is obtainable for all individuals in the workplace. When work-life balance is incorporated into a business structure it applies to all employees. This means that everyone, including unmarried individuals or those without children, can reap the benefits of work-life balance.

To create a positive work environment for their employees, many employers offer work alternatives. These work alternatives often involve flexible hours, working from home, or job sharing. All of these alternatives are likely to decrease the amount of time that an employee has to spend in the workplace when they already have prior engagements.

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When associating single or childless workers with work-life balance there are many individuals who wonder exactly what these employees are doing with their free time. Just because an individual is not married or does not have any children does not mean that they do not have a family. An employee who is taking advantage of their work-free time is likely to visit their mother, father, brother, sister, or other close relatives.

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Every individual, no matter what their status, has a hobby. There are many individuals who have multiple hobbies. A hobby is known as an activity that you love to participate in during your free time. Popular hobbies include, but are not limited to, stamp collecting, photography, writing, playing sports, hiking, and other outdoor activities. Because work-life balance often reduces the amount of hours an employee works there are more individuals who are able to find time for their hobbies.

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Volunteering could be labeled as a hobby, but it also known a service. There are many individuals who, when not working, volunteer in or around their local community. Volunteering is most commonly done at non-profit charities, schools, play groups, and homeless shelters. Volunteering can occur at all hours of the day; however, most volunteers are needed during traditional work hours. Having a healthy balance between work and life is what enables many employees to volunteer during their traditional work hours. It also helps that employers who allow their employees to volunteer during work are highly recognized and appreciated throughout the community.

One of the most common myths associated with a work-life balance is that only those with families benefit from it. As you can see, that myth couldn be farther from the truth. Employees of all ages, social standing, and martial status can benefit and appreciate a healthy work-life balance in the workplace.

— Jennifer Foote.
We will continue to discuss work & life balance in the series of Achieving Work-Life Balance. Stay tuned.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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