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Achieving Work-Life Balance #1: How You, Your Family, and Your Employer Can Benefit from It

Achieving Work-Life Balance #1: How You, Your Family, and Your Employer Can Benefit from It

Everyday the world changes bit by bit. Each day new life is brought into the world, new technology is developed, and more jobs are created. These are just a few of the many changes that occur throughout the world on a daily basis. While it may be occurring at a slow pace there is another aspect that is changing the word. That aspect is a work-life balance.

Work-life balance is what is known as the balance between work and life. Until recently many businesses seemed completely unaware that there was even a connection between the two, but that is slowly beginning to change. All around the world more businesses are realizing the connection between work and life and the impact it may have on their business.

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Many businesses used to focus on the theory that their employees must devote their work time to their work and work alone. It was often unheard of for employers to allow their employees to leave work due to unexpected emergencies without making their unhappiness known. This is because many employers believed that their employees were hired to work; therefore, it the only thing that they should be doing. As the world is changing so is the way that many employers handle life situations with their employees.

A common problem with work-life balance is that many individuals work too much. Many individuals are required to work long hours and others may even hold more than one job. This puts a time restraint on employees who need or wish to complete other activities. For this reason a negative atmosphere may be created in the workplace. To combat that negative atmosphere or attitude there are many employers who are beginning to educate themselves and their employees on work-life balance.

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Many employees working for a business that was previously centered on business ethics and making profits may wonder why there is a newfound interest in work-life balance. Employees who learn successful tools in balancing their work with the rest of their life are likely to be happier. This increased happiness can create positive work environments. Employers know that positive work environments mean better results and better results often translate into profits.

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Understanding and developing a routine centered on work-life balance is not only beneficial to employers. Employees, their family, and their friends can all benefit from a positive work-life balance. Once a balance between work and life has been established a working parent may be able to spend more time with family. Work-life balance is not just for individuals with families. Everyone can benefit from work-life balance because it allows individuals to spend more time with their friends or participate in fun activities.

For many years now individuals have always known that they needed to balance work with the rest of their life, but employer participation is a fairly new thing. Whether a work-life balance program has been in place for years now or it is just starting up, there are a number of benefits to learning and understanding the connection between work and life.

— Jennifer Foote.
We will continue to discuss work & life balance in the series of Achieving Work-Life Balance. Stay tuned.

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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