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Achieving Your Goals in 2013: Preparing Your Survival Kit

Achieving Your Goals in 2013: Preparing Your Survival Kit

As the new year has started, it’s time for us all to begin thinking about what we’d like to achieve over the next twelve months.

In setting out in pursuit of your goals in 2013, it’s likely that you’ll first throw yourself headlong into the incredible adventure ahead, filled as it’s likely to be with its own successes and struggles, monumental triumphs and maybe the odd moment of tragedy, yet—like all adventures—it pays to be prepared.

Without proper planning and preparation, and without packing your all-important survival kit, chances are that you’ll encounter all kinds of hazards and situations which you won’t be able to deal with effectively. With that in mind then, here are four vitally-important tools you should arm yourself with as you set out on an adventure in pursuit of your goals.

1. A Map

Pretty obvious right? After all, who sets out on an adventure without a map?

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In this particular case, the routes plotted on your map won’t be highways and byways drawn by some skilled cartographer. Instead, they’ll chart a course from your present location to that magical destination known as success.

When you create your map, you need to draw up three crucial things:

  • Point A 

Where are you now? What is your life like? What do you hope to change or improve by setting out on this adventure?

  • Points B through X (and any others you may need to stop at) 

These are milestones you’ll need to reach in order to make it to Point Z. Without keeping an eye out for these milestones, how will you know if the pursuit of your goals is on course? Plotting your Points B,C,D and so on will also help keep you motivated: as you pass one milestone after another, you’ll be more determined to keep going.

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  • Point Z 

These are your completed goals—the hidden treasure that is the whole purpose of your adventure.

2. Your Compass

Most intrepid adventurers require a compass of some sort. Most often, these tell us which way is north, which is south, which way we should go and which we shouldn’t.

For our pursuit of goals however, we need a different kind of compass. We need one which will tell us which action is right, which action is wrong, what we should do, and what we shouldn’t do.

Like a number of people, I prefer to think of this as a “moral compass”. You may decide to call it a list of values, your own personal Ten Commandments or anything you like. The point is to have a good idea of what is driving you, what values you hold closest, and what you are (or are not) prepared to do to complete your adventure.

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Some people write this out as a manifesto, others don’t. Do what works for you, but don’t set out without your compass!

3. Supplies

Only a fool would set out on adventure without taking adequate supplies with them.

The brave explorers who cross deserts, oceans and even deep space may take food, fuel, medical supplies and tents: on our adventure, we’ll need to take anything we feel would help us pursue our goals. Before setting off, take an inventory of what you have at your disposal. Consider things such as:

  • Material possessions
  • Financial assets
  • Books, computer programs, reference materials
  • Friends, family members, or colleagues who could help you

Ask yourself how what you have right now can help you achieve the things that matter the most to you.

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It’s also helpful to take an inventory of the things we don’t have, but will need at some point down the line—that way, we can barter, trade and negotiate with all the fellow adventurers we’ll meet along our journey to help each other out.

4. Journal

When the day comes that you’re revered as the most excellent adventurer on the planet, when you’ve reached the summit of your goals and find yourself sitting by an open fire smoking your victory cigar, other people will want to know how you did it. Make sure that you never forget both the highs and lows of your adventure; that you document how you overcame obstacles, discovered things you never thought possible and ultimately achieved your goals, by documenting the process.

Keeping a journal also has another, perhaps even more important, benefit: it allows you to track your progress. Keeping tabs on where you’ve been so far should at best keep you motivated, and at worst, keep you on course. Keep a hard-copy journal or start a blog—do whatever you need to do to make sure you never forget the epic journey you’re about to undertake.

Got all that? In that case, I wish you well, oh brave adventurers, and hope you have a wonderful and successful 2013.

Featured photo credit:  Survival kit on a wooden table via Shutterstock

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Chris Skoyles

Coach, and trainee counsellor specializing in mental health and addiction.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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