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A Yogic Practice to Quiet the Mind

A Yogic Practice to Quiet the Mind


    The human mind is always talking, especially in the conscious state, when you are awake. The average human being breathes around 21,600 times in twenty-four hours. And in those twenty four hours, an average person goes through sixty thousand thoughts. Thoughts reveal the human mind’s talkative nature, developed over millions of years of evolution.

    Meditation is the art, the science, of quieting your mind. However, a great number of meditators will quit meditation at the early stages — before they can even gain any tangible benefits from meditation. There are certain practices that can help a meditator develop their meditation skills. Such practices that help them not only meditate flawlessly, but also experience greater peace and joy in life.

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    One such practice is called mauna. It means “to observe silence”. It is in silence alone that one is able to examine the drift of one’s thoughts. It is easier to realize the talkative nature of mind while observing silence. Quietude of the speech is merely one type of silence; the ultimate goal is quieting the mind.  The inexplicable bliss one experiences is beyond all verbiage. In the beginning stages, you can compare observing silence to fasting, a fast from speaking.

    So, let me share with you the practice of observing silence. Start with small periods first. The shortest being at least one straight stretch of twenty four hours. I know given your commitments, that it may be hard to be silent for twenty-four hours but trust me — the results will make you want to do it more often. If you are merely observing silence of the speech by refraining from speaking, you are only fifty percent there. The practice involves observing complete silence; that means not holding any type of conversation. Please see the chart below: 

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      For example, let’s say that one Saturday night you decide to observe silence for twenty-four hours. You vow to start your practice on Sunday morning and end it on Monday morning. During that time, if you make any verbal comments, the impact is red and huge. Basically that is instant failure; you need to restart the practice. Avoid interactions of all types, and refrain from watching television. In the initial stages, you can read a newspaper or a book — even that brings down the quality of your silence. However, as you progress you will need to give up reading during periods of silence as well.

      Ideally, you should just be in a room in your own company. Observing silence does not mean that you can just sleep for sixteen out of twenty-four hours. You will merely be wasting your time in that case. Remember, we are not observing sleep but silence. The more mindful and alert you are, the better your practice. When in complete silence, you start to gain awareness of the talkative nature of your mind. The restless nature of the mind is best revealed and tamed in a state of quiescence.

      Observing silence has a negative impact on your ability to meditate. But that’s only in the initial stage. That is because your mind is not trained to be quiet. You are likely to experience a certain restlessness as well. You need not be alarmed; it is only natural. With persistence and patience, a quietude starts to dawn. And that is going to get you ready for good meditation. Observing silence is comparable to preparing a fertile ground to sow the seeds of meditation.

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      (I wrote on the types of conversations human mind is always holding some time ago; you may want to read up on that here.)

      The practice of observing silence is absolutely critical for the seeker desiring to experience a state of “superconsciousness”. Just like when you are enjoying yourself listening to your iPod, the external noise seems to subside automatically. The inner music of the soul renders all external sounds immaterial. You no longer feel bothered by who is saying what about you. You no longer feel the urge to join the rat race.

      Instead, you get time to stop, to pause, to think, to contemplate…and better lead your life.

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      (Photo credit: Mindful Practice at Sunset via Shutterstock)

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        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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