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A Yogic Practice to Quiet the Mind

A Yogic Practice to Quiet the Mind


    The human mind is always talking, especially in the conscious state, when you are awake. The average human being breathes around 21,600 times in twenty-four hours. And in those twenty four hours, an average person goes through sixty thousand thoughts. Thoughts reveal the human mind’s talkative nature, developed over millions of years of evolution.

    Meditation is the art, the science, of quieting your mind. However, a great number of meditators will quit meditation at the early stages — before they can even gain any tangible benefits from meditation. There are certain practices that can help a meditator develop their meditation skills. Such practices that help them not only meditate flawlessly, but also experience greater peace and joy in life.

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    One such practice is called mauna. It means “to observe silence”. It is in silence alone that one is able to examine the drift of one’s thoughts. It is easier to realize the talkative nature of mind while observing silence. Quietude of the speech is merely one type of silence; the ultimate goal is quieting the mind.  The inexplicable bliss one experiences is beyond all verbiage. In the beginning stages, you can compare observing silence to fasting, a fast from speaking.

    So, let me share with you the practice of observing silence. Start with small periods first. The shortest being at least one straight stretch of twenty four hours. I know given your commitments, that it may be hard to be silent for twenty-four hours but trust me — the results will make you want to do it more often. If you are merely observing silence of the speech by refraining from speaking, you are only fifty percent there. The practice involves observing complete silence; that means not holding any type of conversation. Please see the chart below: 

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      For example, let’s say that one Saturday night you decide to observe silence for twenty-four hours. You vow to start your practice on Sunday morning and end it on Monday morning. During that time, if you make any verbal comments, the impact is red and huge. Basically that is instant failure; you need to restart the practice. Avoid interactions of all types, and refrain from watching television. In the initial stages, you can read a newspaper or a book — even that brings down the quality of your silence. However, as you progress you will need to give up reading during periods of silence as well.

      Ideally, you should just be in a room in your own company. Observing silence does not mean that you can just sleep for sixteen out of twenty-four hours. You will merely be wasting your time in that case. Remember, we are not observing sleep but silence. The more mindful and alert you are, the better your practice. When in complete silence, you start to gain awareness of the talkative nature of your mind. The restless nature of the mind is best revealed and tamed in a state of quiescence.

      Observing silence has a negative impact on your ability to meditate. But that’s only in the initial stage. That is because your mind is not trained to be quiet. You are likely to experience a certain restlessness as well. You need not be alarmed; it is only natural. With persistence and patience, a quietude starts to dawn. And that is going to get you ready for good meditation. Observing silence is comparable to preparing a fertile ground to sow the seeds of meditation.

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      (I wrote on the types of conversations human mind is always holding some time ago; you may want to read up on that here.)

      The practice of observing silence is absolutely critical for the seeker desiring to experience a state of “superconsciousness”. Just like when you are enjoying yourself listening to your iPod, the external noise seems to subside automatically. The inner music of the soul renders all external sounds immaterial. You no longer feel bothered by who is saying what about you. You no longer feel the urge to join the rat race.

      Instead, you get time to stop, to pause, to think, to contemplate…and better lead your life.

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      (Photo credit: Mindful Practice at Sunset via Shutterstock)

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        Last Updated on May 28, 2020

        How to Overcome Boredom

        How to Overcome Boredom

        Have you ever been bored? Restless? Fidgety? In need of some inspiration?

        I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

        If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

        What is Boredom?

        We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

        You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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        It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

        If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

        When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

        Sometimes It’s Good to Be Bored

        If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

        Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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        Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

        In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

        It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

        Who knows, maybe ‘boredom’ is actually good for us?

        Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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        In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

        3-Step Strategy to Overcome Boredom

        1. Get Focused

        Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

        You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

        Here are a few ideas:

        • Spend some time in quiet contemplation considering what’s important to you.
        • Start that creative project you’ve been talking about for the last few weeks.
        • Brainstorm: think of some ideas for new innovative products or businesses.

        2. Kill Procrastination

        Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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        So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

        Here are some ideas:

        • Do some exercise.
        • Read a book.
        • Learn something new.
        • Call a friend.
        • Get creative (draw, paint, sculpt, create music, write).
        • Do a spring cleaning.
        • Wash the car.
        • Renovate the house.
        • Re-arrange the furniture.
        • Write your shopping list.
        • Water the plants.
        • Walk the dog.
        • Sort out your mail & email.
        • De-clutter (clear out that wardrobe).

        3. Enjoy Boredom

        If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

        Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

        So, take some time to relax. You never know, you might even like it.

        Final Thoughts

        Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

        More Tips on Overcoming Boredom

        Featured photo credit: Johnny Cohen via unsplash.com

        Reference

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