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A Yogic Practice to Quiet the Mind

A Yogic Practice to Quiet the Mind


    The human mind is always talking, especially in the conscious state, when you are awake. The average human being breathes around 21,600 times in twenty-four hours. And in those twenty four hours, an average person goes through sixty thousand thoughts. Thoughts reveal the human mind’s talkative nature, developed over millions of years of evolution.

    Meditation is the art, the science, of quieting your mind. However, a great number of meditators will quit meditation at the early stages — before they can even gain any tangible benefits from meditation. There are certain practices that can help a meditator develop their meditation skills. Such practices that help them not only meditate flawlessly, but also experience greater peace and joy in life.

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    One such practice is called mauna. It means “to observe silence”. It is in silence alone that one is able to examine the drift of one’s thoughts. It is easier to realize the talkative nature of mind while observing silence. Quietude of the speech is merely one type of silence; the ultimate goal is quieting the mind.  The inexplicable bliss one experiences is beyond all verbiage. In the beginning stages, you can compare observing silence to fasting, a fast from speaking.

    So, let me share with you the practice of observing silence. Start with small periods first. The shortest being at least one straight stretch of twenty four hours. I know given your commitments, that it may be hard to be silent for twenty-four hours but trust me — the results will make you want to do it more often. If you are merely observing silence of the speech by refraining from speaking, you are only fifty percent there. The practice involves observing complete silence; that means not holding any type of conversation. Please see the chart below: 

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      For example, let’s say that one Saturday night you decide to observe silence for twenty-four hours. You vow to start your practice on Sunday morning and end it on Monday morning. During that time, if you make any verbal comments, the impact is red and huge. Basically that is instant failure; you need to restart the practice. Avoid interactions of all types, and refrain from watching television. In the initial stages, you can read a newspaper or a book — even that brings down the quality of your silence. However, as you progress you will need to give up reading during periods of silence as well.

      Ideally, you should just be in a room in your own company. Observing silence does not mean that you can just sleep for sixteen out of twenty-four hours. You will merely be wasting your time in that case. Remember, we are not observing sleep but silence. The more mindful and alert you are, the better your practice. When in complete silence, you start to gain awareness of the talkative nature of your mind. The restless nature of the mind is best revealed and tamed in a state of quiescence.

      Observing silence has a negative impact on your ability to meditate. But that’s only in the initial stage. That is because your mind is not trained to be quiet. You are likely to experience a certain restlessness as well. You need not be alarmed; it is only natural. With persistence and patience, a quietude starts to dawn. And that is going to get you ready for good meditation. Observing silence is comparable to preparing a fertile ground to sow the seeds of meditation.

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      (I wrote on the types of conversations human mind is always holding some time ago; you may want to read up on that here.)

      The practice of observing silence is absolutely critical for the seeker desiring to experience a state of “superconsciousness”. Just like when you are enjoying yourself listening to your iPod, the external noise seems to subside automatically. The inner music of the soul renders all external sounds immaterial. You no longer feel bothered by who is saying what about you. You no longer feel the urge to join the rat race.

      Instead, you get time to stop, to pause, to think, to contemplate…and better lead your life.

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      (Photo credit: Mindful Practice at Sunset via Shutterstock)

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        Last Updated on January 11, 2021

        11 Hidden Benefits of Using Oil Diffusers

        11 Hidden Benefits of Using Oil Diffusers

        Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

        Read on for 11 hidden benefits of using oil diffusers.

        1. Safe Scents That Make Sense

        Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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        2. Stress Relief

        Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

        3. Improved Sleep

        Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

        4. Appetite Control

        Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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        5. Bacteria and Mold Killing

        When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

        6. Decongestion and Mucus Control

        Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

        7. Mosquito Repellant

        Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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        8. Pain Relief

        While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

        9. The New Anti-Viral

        Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

        10. Improved Cognitive Function

        Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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        11. Money Saving

        With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

        Featured photo credit: Jopeel Quimpo via unsplash.com

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