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A Yogic Practice to Quiet the Mind

A Yogic Practice to Quiet the Mind


    The human mind is always talking, especially in the conscious state, when you are awake. The average human being breathes around 21,600 times in twenty-four hours. And in those twenty four hours, an average person goes through sixty thousand thoughts. Thoughts reveal the human mind’s talkative nature, developed over millions of years of evolution.

    Meditation is the art, the science, of quieting your mind. However, a great number of meditators will quit meditation at the early stages — before they can even gain any tangible benefits from meditation. There are certain practices that can help a meditator develop their meditation skills. Such practices that help them not only meditate flawlessly, but also experience greater peace and joy in life.

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    One such practice is called mauna. It means “to observe silence”. It is in silence alone that one is able to examine the drift of one’s thoughts. It is easier to realize the talkative nature of mind while observing silence. Quietude of the speech is merely one type of silence; the ultimate goal is quieting the mind.  The inexplicable bliss one experiences is beyond all verbiage. In the beginning stages, you can compare observing silence to fasting, a fast from speaking.

    So, let me share with you the practice of observing silence. Start with small periods first. The shortest being at least one straight stretch of twenty four hours. I know given your commitments, that it may be hard to be silent for twenty-four hours but trust me — the results will make you want to do it more often. If you are merely observing silence of the speech by refraining from speaking, you are only fifty percent there. The practice involves observing complete silence; that means not holding any type of conversation. Please see the chart below: 

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      For example, let’s say that one Saturday night you decide to observe silence for twenty-four hours. You vow to start your practice on Sunday morning and end it on Monday morning. During that time, if you make any verbal comments, the impact is red and huge. Basically that is instant failure; you need to restart the practice. Avoid interactions of all types, and refrain from watching television. In the initial stages, you can read a newspaper or a book — even that brings down the quality of your silence. However, as you progress you will need to give up reading during periods of silence as well.

      Ideally, you should just be in a room in your own company. Observing silence does not mean that you can just sleep for sixteen out of twenty-four hours. You will merely be wasting your time in that case. Remember, we are not observing sleep but silence. The more mindful and alert you are, the better your practice. When in complete silence, you start to gain awareness of the talkative nature of your mind. The restless nature of the mind is best revealed and tamed in a state of quiescence.

      Observing silence has a negative impact on your ability to meditate. But that’s only in the initial stage. That is because your mind is not trained to be quiet. You are likely to experience a certain restlessness as well. You need not be alarmed; it is only natural. With persistence and patience, a quietude starts to dawn. And that is going to get you ready for good meditation. Observing silence is comparable to preparing a fertile ground to sow the seeds of meditation.

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      (I wrote on the types of conversations human mind is always holding some time ago; you may want to read up on that here.)

      The practice of observing silence is absolutely critical for the seeker desiring to experience a state of “superconsciousness”. Just like when you are enjoying yourself listening to your iPod, the external noise seems to subside automatically. The inner music of the soul renders all external sounds immaterial. You no longer feel bothered by who is saying what about you. You no longer feel the urge to join the rat race.

      Instead, you get time to stop, to pause, to think, to contemplate…and better lead your life.

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      (Photo credit: Mindful Practice at Sunset via Shutterstock)

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        Last Updated on June 24, 2019

        15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

        15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

        You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

        1. Cheesy Tortellini With Ground Beef

        Cheesy tortellini with ground beef

          This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

          2. Cranberry Pork Roast

          Cranberry pork roast

            Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

            3. Greens and Beans

            Greens and beans

              Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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              As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

              4. Chicken Curry

              Chicken curry

                That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

                5. Honey Sesame Chicken

                Honey sesame chicken

                  Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                  6. Mushroom Spinach Stroganoff

                  Mushroom spinach stroganoff

                    In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                    7. Stuffed Peppers

                    Stuffed peppers

                      If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                      8. Cilantro and Lime Chicken

                      Cilantro and lime chicken

                        Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                        9. Beef Fajitas

                        Beef fajitas

                          This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                          The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                          10. Asian Chicken Lettuce Wraps

                          Asian chicken lettuce wraps

                            Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                            11. Hawaiian Chicken

                            Hawaiian chicken

                              This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                              12. Beef and Barley Stew

                              Beef and barley stewd

                                Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                                13. Meatball Soup

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                                Meatball soup

                                  This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                  14. Turkey Black Bean Chili

                                  Turkey black bean chili

                                    Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                    15. Ham and Pinto Bean Soup

                                    Ham and pinto bean soup

                                      What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                      Conclusion

                                      With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                      This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                      Featured photo credit: Google via bettycrocker.com

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