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A Simple Valentine’s Day Guide for Singles

A Simple Valentine’s Day Guide for Singles

    Valentine’s Day is normally a fun and romantic occasion for you if you’re in a loving relationship, yet it can be an off-putting and frustrating day if you’re single. A day that celebrates couples often challenges singles. The good news is that you can not only endure Valentine’s Day, but actually enjoy it as a single person.

    The trick is first to put your thinking straight about what being single or in a relationship truly means, and second to adopt a constructive behavior. This simple Valentine’s guide for singles will show you exactly how.

    1. Know you’re not alone

    On Valentine’s Day, it’s common for a single to feel like they’re the only single person out there and everybody else is with their significant other. However, that’s just an illusion, largely created by all the emphasis put on couples on Valentine’s Day through a variety of communication channels: articles, billboards, commercials, gossip, etc.

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    The reality is that there are a lot of single people out there. Being single does not make you an exception. It actually makes you a member of a large segment of the population, which is steadily getting larger. This is something important to bear in mind.

    2. Don’t romanticize being in a relationship

    Another tendency to be on a lookout for is the tendency to feel like you’re worse off than others simply because you’re single.

    This is what happens when you assume that a relationship per se makes your life better. An idea that’s much closer to the truth is that whether a relationship makes your life better or not depends entirely on the person the relationship is with and on its dynamic. Believe me, there are plenty of people in relationships that make them feel miserable and take away more than they add to their life.

    It’s in your grasp to have a happy and fulfilling life as a single. All you need to do is recognize the wide range of options you have to make yourself happy and to employ them. This leads me to my next point.

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    3. Do something for yourself

    You may not have a significant other in your life, but you do have yourself. As a single person, Valentine’s Day is a good moment to remind yourself that you are important to you.

    How? By doing things you enjoy.

    The last thing you want to do is to stay at home and sulk for being single. Instead, reflect on the things you enjoy the most that don’t entail a relationship and how you can make some of them happen fast. Then, make them happen. Maybe you want to go to a spa, or get a massage, or buy yourself some nice clothes, or watch a movie. Anything that gives you pleasure goes.

    As a rule of thumb, the more you take care of your needs, the less you feel the necessity for somebody else in your life. You may still seek that person, but without feeling a desperate requirement for them.

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    4. Mingle with other singles

    Valentine’s Day is not an all couples day; or at least not anymore. Because there is a plethora of singles who don’t want to be ignored on this day, a growing wave of events and activities for singles on Valentine’s has emerged.

    More often than not, I’m single on Valentine’s Day. And I can tell you from experience that there is no shortage of single people out on this day, dancing, partying, socializing, drinking and having fun.

    There are even bars and clubs that have special singles’ nights or parties on Valentine’s Day, urr, Night. So, get in touch with some of your single friends, go out and enjoy yourselves. If you don’t have single friends, this is an excellent moment to make some. For instance, you can go to a singles’ event or something and meet other singles. On this day, they’ll be particularly excited to meet new people.

    Conclusion

    The way I see it, whether you’re single or in a couple, Valentine’s Day is a festive occasion and an excellent time to have fun.

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    At the end of they day, it’s not your relationship status that makes the real difference in your life or on this day. Rather, it’s your ability to capitalize on any type of situation and to live with passion.

    So, whether you’re single or in a relationship, have a happy Valentine’s Day!

    (Photo credit: Valentines Day background with hearts via Shutterstock)

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    Eduard Ezeanu

    Eduard is a confidence and communication coach with 7+ years of experience.

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    Last Updated on August 12, 2019

    12 Best Foods That Improve Memory and Brain Health

    12 Best Foods That Improve Memory and Brain Health

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory and brain power:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark Chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko Biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and Black Tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

    Reference

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