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A New Year’s Resolution Worksheet That Will Make Your Resolutions Stick

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A New Year’s Resolution Worksheet That Will Make Your Resolutions Stick

Most people, most years. have given up on their resolutions by about mid-January. In order to give you a better chance, I’m offering the following techniques below in worksheet format.

These techniques will help with any goal — from losing weight to pursuing a promotion to starting your own business. By having a worksheet like this to reference throughout the year, you’re going to have a better shot to stay on track and make your mark in the year that has just arrived.

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Now, remember: this is a worksheet and not an article (per se). So you have to…you know…do the work.

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Your New Year’s Resolution Worksheet

  1. First, write out your resolution here. Make it as specific as you can (i.e., “lose ten pounds by May 31” instead of “get in shape this year”). Just writing your goal down makes it more likely you will achieve it. Congratulations!
  2. Write down the payoff for achieving this that appeals to your values and emotions. For example, if you want to quit smoking, your compelling reason might be “I want to be healthy enough to dance with my 9 year old daughter when she gets married in about 20 years.”
  3. How will you remind yourself of this reason? (Perhaps a picture of your daughter, or a woman in a wedding dress, in your office.)
  4. Let’s anticipate trouble and head it off. What is the “payoff” from not changing? For example, smokers get a certain number of social breaks with their smoking buddies everyday. Or perhaps you put off a project that feels “difficult” or “overwhelming.”
  5. How can you get that payoff another way? Maybe you take a walk with a friend, or get a coffee, instead of having a smoke.
  6. What are the actions you need to take to realize your goal? Attach deadlines if appropriate. (Did you just freak out? If so, look back to question #2 for moral support!)
  7. What is the next step you can take towards your goal? When will you have this completed by? (Did you freak out again? Look back to question #2 for moral support as often as you need.)
  8. Who do you have to be to make this goal? What kind of person?
  9. How will you create accountability for realizing your goal? (Check all that apply.)
    • I will check in with a friend (please note who and how often).
    • I will create a chart / schedule (please note where & how often you will use it).
    • I will create a reminder on my calendar / PDA / computer.
    • I will tell lots of friends and acquaintances (Who or how many? By when?).

My hope is that you use these techniques to create a rewarding career and personal life this year. Please feel free to pass along to friends or colleagues who may benefit from them. Good luck on your new year’s resolutions and goals!

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Featured photo credit: Green Chameleon via unsplash.com

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Dave Kaiser

An Executive Coach who helps people make better use of their time, from productivity to living their life's mission.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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