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A Lifehack On How To Choose A Martial Arts School

A Lifehack On How To Choose A Martial Arts School

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    Martial arts training is one of the best activities for fitness as well as for developing personal confidence and self discipline. If you have decided that you might want to take up martial arts, do not just simply walk into the closest karate school and sign up right away without doing some research. Not all martial arts are alike and not all schools are alike either.

    The discussion of which martial art style to take is too extensive for this article. So what I will say here is that there are differences in the various styles of martial arts which may result in some being more suitable for certain individuals compared to others. Do some research and visit the classes of a few clubs that teach different styles if possible.

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    A School’s Teaching Approach Is More Important Than Styles

    What is more important is each school’s approach to teaching. Many martial arts schools teach only techniques that are specific to a traditional style. These schools follow the ways that the original founders of each style developed and they have continued with minimal variance over the years. Other studios like to borrow techniques from a variety of martial art disciplines and integrate a mix into their programs. These more non-traditional schools adopt a more open free-style system that incorporates both traditional and modern techniques.

    With the explosion of mixed martial arts, some martial arts are purely combative without any artistic and spiritual content. Each school will claim that their style and method of teaching is superior to others. Prospective students must not take these claims too seriously. Choose an approach that would be best suited for you.

    Watch The Instructors In Action First Before Signing Up

    Many schools push the backgrounds of their instructors as a way to attract students. It is important to realize that the more degrees (or dans) a particular black belt has does not always mean that the individual is a better instructor. This is the same with instructors who have successful competition records. There is no correlation between the number of championship titles won and how good an instructor is. The term master should be taken with caution.

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    Some instructors use the approach of the old masters where discipline is strictly enforced much like in the military. While general discipline is actually a good attribute to learn from martial arts, some of the old ways of teaching, particularly reprimanding students vocally or physically for incorrect techniques may be considered a bit harsh for modern society.

    This is why it is important to watch classes of prospective. You want to see the teaching style of an instructor to determine if it is a style that would be compatible with you or not. Ask questions after instructors have finished teaching. If you have the gut feeling that certain instructors will not be right for you, move on to find another club. Most legitimate schools will allow prospective students to witness or even try out a class for free before joining.

    Competition Versus Non-Competition

    Some schools are very much into competition with active encouragement of students to participate in tournaments. Some schools even make this a requirement in order to advance through the different levels.

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    There are schools in the complete opposite end where they do not believe in competition at all and pretty well keep to themselves without any interaction with other martial arts clubs. Many Chinese kung fu clubs do not compete and some styles such as aikido do not offer any competitive outlet. Many schools choose to have a relaxed position towards competition where they leave it up to individual students to choose whether they want to participate in tournaments or not.

    So as a prospective student, you should consider what involvement you would like in competition if any. If you know that you never want to compete, you should not get locked into a school that requires tournament competition. If you have a desire for competition, do not join a studio that shuns competition.

    Martial Arts Training Environment

    Some schools teach in community centers, school gyms and even church basements. Some have bare bones studios with outdated equipment. Some have the latest fitness equipment with sparkling clean change rooms and facilities. All of these will factor into the membership fee of each school. You have to determine what you are willing to pay for and what type of environment you will feel comfortable training in.

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    Many schools require annual contracts while some are on a month-to-month basis. There could be initiation fees as well as testing or grading fees for advancement. All of these extra costs will add up. Ask what happens if you have to freeze your membership due to extended illness or injury.

    If one does not really know whether martial arts is an activity for them in the long run, the option of taking short term courses such as those offered by community centers may be a viable alternative to making a full commitment to a dedicated martial arts club with its own studio space.

    There are many options in the form of different martial art styles and schools to choose from in the market today. Just make sure that you do some preliminary research before committing to any particular club.

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    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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