Advertising
Advertising

A Lifehack On How To Choose A Martial Arts School

A Lifehack On How To Choose A Martial Arts School

lifehack martial arts school karate kung fu tae kwon do

    Martial arts training is one of the best activities for fitness as well as for developing personal confidence and self discipline. If you have decided that you might want to take up martial arts, do not just simply walk into the closest karate school and sign up right away without doing some research. Not all martial arts are alike and not all schools are alike either.

    The discussion of which martial art style to take is too extensive for this article. So what I will say here is that there are differences in the various styles of martial arts which may result in some being more suitable for certain individuals compared to others. Do some research and visit the classes of a few clubs that teach different styles if possible.

    Advertising

    A School’s Teaching Approach Is More Important Than Styles

    What is more important is each school’s approach to teaching. Many martial arts schools teach only techniques that are specific to a traditional style. These schools follow the ways that the original founders of each style developed and they have continued with minimal variance over the years. Other studios like to borrow techniques from a variety of martial art disciplines and integrate a mix into their programs. These more non-traditional schools adopt a more open free-style system that incorporates both traditional and modern techniques.

    With the explosion of mixed martial arts, some martial arts are purely combative without any artistic and spiritual content. Each school will claim that their style and method of teaching is superior to others. Prospective students must not take these claims too seriously. Choose an approach that would be best suited for you.

    Watch The Instructors In Action First Before Signing Up

    Many schools push the backgrounds of their instructors as a way to attract students. It is important to realize that the more degrees (or dans) a particular black belt has does not always mean that the individual is a better instructor. This is the same with instructors who have successful competition records. There is no correlation between the number of championship titles won and how good an instructor is. The term master should be taken with caution.

    Advertising

    Some instructors use the approach of the old masters where discipline is strictly enforced much like in the military. While general discipline is actually a good attribute to learn from martial arts, some of the old ways of teaching, particularly reprimanding students vocally or physically for incorrect techniques may be considered a bit harsh for modern society.

    This is why it is important to watch classes of prospective. You want to see the teaching style of an instructor to determine if it is a style that would be compatible with you or not. Ask questions after instructors have finished teaching. If you have the gut feeling that certain instructors will not be right for you, move on to find another club. Most legitimate schools will allow prospective students to witness or even try out a class for free before joining.

    Competition Versus Non-Competition

    Some schools are very much into competition with active encouragement of students to participate in tournaments. Some schools even make this a requirement in order to advance through the different levels.

    Advertising

    There are schools in the complete opposite end where they do not believe in competition at all and pretty well keep to themselves without any interaction with other martial arts clubs. Many Chinese kung fu clubs do not compete and some styles such as aikido do not offer any competitive outlet. Many schools choose to have a relaxed position towards competition where they leave it up to individual students to choose whether they want to participate in tournaments or not.

    So as a prospective student, you should consider what involvement you would like in competition if any. If you know that you never want to compete, you should not get locked into a school that requires tournament competition. If you have a desire for competition, do not join a studio that shuns competition.

    Martial Arts Training Environment

    Some schools teach in community centers, school gyms and even church basements. Some have bare bones studios with outdated equipment. Some have the latest fitness equipment with sparkling clean change rooms and facilities. All of these will factor into the membership fee of each school. You have to determine what you are willing to pay for and what type of environment you will feel comfortable training in.

    Advertising

    Many schools require annual contracts while some are on a month-to-month basis. There could be initiation fees as well as testing or grading fees for advancement. All of these extra costs will add up. Ask what happens if you have to freeze your membership due to extended illness or injury.

    If one does not really know whether martial arts is an activity for them in the long run, the option of taking short term courses such as those offered by community centers may be a viable alternative to making a full commitment to a dedicated martial arts club with its own studio space.

    There are many options in the form of different martial art styles and schools to choose from in the market today. Just make sure that you do some preliminary research before committing to any particular club.

    More by this author

    How to Use Credit Cards While Staying Out of Debt How To Have A Brighter Future personal growth travel How You Can Broaden Your Horizons with Travel 20 Inspirational Quotes of All Time that Can Change Your Life How to Salvage Any Blown New Year Resolutions

    Trending in Lifestyle

    1 How to Practice Positive Meditation in 2 Simple Steps 2 How to Invest in Yourself: 3 Valuable Ways to Change Your Life 3 15 Ways to Cultivate Continuous Learning for a Sharper Brain 4 How to Help Nausea Go Away Fast with These 5 Fixes 5 5 Fixes For Common Sleep Issues All Couples Deal With

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on June 19, 2019

    How to Practice Positive Meditation in 2 Simple Steps

    How to Practice Positive Meditation in 2 Simple Steps

    Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

    But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

    No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

    Advertising

    When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

    1. Relax as You Meditate

    A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

    Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

    Advertising

    Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

    2. Practice Daily Affirmations

    Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

    What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

    Advertising

    So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

    1. Use first person pronouns in your message (I)
    2. Use present tense (I have)
    3. Use positive messages (I am happy)
    4. Repeat your affirmations on a consistent basis

    Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

    Here’s an example of a “success affirmation” you can use on a daily basis:

    Advertising

    I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
    My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

    You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

    Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

    Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

    More About Positive Thinking

    Featured photo credit: Jacob Townsend via unsplash.com

    Read Next