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A Great Way to Get Some New Cooking Skills

A Great Way to Get Some New Cooking Skills

    Last summer, I became one of the early adopters of Google+. Having fully immersed myself in other social media platforms, I was curious to see how this new one would play out. For those of you unfamiliar with the platform, Google+ is a social media platform that enables interactions, similar to Facebook, but it allows you to sort and aggregate the people you follow, in order to selectively send information that is appropriate for those “circles” (e.g. You might want to send BFFs and acquaintances different sets of information via the same platform).

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    The other interesting addition that Google made was the inclusion of Hangouts – a real-time, live-video interface with up to 10 people. Early last summer, my thoughts were … that’s kind of cool, but I had not made any connections as to how it might change the way I interact professionally on the web.

    Needless to say, when I was approached by Joe Saad, the founder of ChefHangout.com with a proposition to join the inaugural group of chefs in a series of online cooking classes using Hangouts; I was intrigued. Our first interactions were, of course via Google Hangout, and I began to see how this platform could enable wider connectedness with those interested in what I do for a living, but also a new way of conveying information and a new model of learning!

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    Until now, I’ve been using social media as a tool to connect with community, and to promote things that are going on with my business (in that order). I’ve been observing how different brands interact on social media — seen the contests, the Wwitter chats, and thought it was interesting, but really the same model of engagement we’ve been used to all along, just on a social media platform, and sometimes it can seem forced. The thing that really attracted me to the idea of using Hangouts as a learning tool, is that while it is a very new way of interacting, it feels genuine and more personal.

    The benefits of real-time interaction

    I do a lot of gluten and grain-free cooking and baking – customizing gluten-free recipes. On the gluten-free baking front, seeing subtle differences in consistency is critical for success – and with gluten-free baking experts being so far-flung, getting that first-hand perspective has been all but impossible unless you are in the same city! In this area, the addition of as little as 2 tablespoons extra liquid, or a difference in oven temperature of 25 degrees can make or break your recipe! Its certainly not the end of the world, but definitely not an experience that encourages you to try baking again anytime soon. And that is my ultimate goal. While I cook for other people for a living, I am really passionate about democratizing food.

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    For me personally, the appeal of this new approach to learning is that it is truly interactive and there are no limits to who can join. I can be in a Hangout with someone on the other side of the country, with them cooking along with me, step-by-step. If they have questions about the caramelization of their onions, or the texture of their gluten-free bread dough, we can see what’s happening on-the-spot, and adjust as we go.

    Get the cooking skills you want

    1. You learn by cooking along with the instructor. Many people are kinesthetic learners, and need to physically go through the motions in order to learn.
    2. Classes are small. Google Hangouts are limited to 10 people, so there will never be more than 9 other people in your class, meaning you have a chance to ask questions as you go.
    3. You get dinner (or cake!) at the end of the class. Classes are real-time, and because you are cooking along with the instructor, you will end up with something new that you have created, and you have dinner ready.

    What else is different about hanging out with chefs?

    Food is a uniting force, and sharing a meal with family or friends is the ultimate bonding experience. Many of us however, are separated by geography and don’t have that many opportunities in a year to share that time together. Part of the appeal for me, was the fact that ChefHangout.com is virtual, meaning friends from across the globe can all sign up for the same class. They can learn something new together, I can bow out of the Hangout at the end of the class, and they can continue to talk over a meal!

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    Conclusion

    There is no doubt that food unites and there is nothing that can replace the way we used to learn how to cook – at the stove, with a mentor guiding us through; this comes pretty close to that.

    Its early days for this new venture, but I’m excited by the prospects because this is a totally new way of learning and communicating about food! I encourage you to check out ChefHangout.com – there are 24 chefs in total involved with the launch, so there’s sure to be something that piques your taste buds!

    (Photo credit: Assortment of Fresh Vegetables via Shutterstock)

    Disclaimer: I am not being paid or compensated to endorse Google+ or any Google products. I do receive monetary compensation for cooking classes I conduct through chefhangout.com.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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