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A Follow-Up To “Change The Way You See Work and Change Your Life”

A Follow-Up To “Change The Way You See Work and Change Your Life”

A Follow-up to "Change the Way You See Work"

    I’ve received so many e-mails and comments about my “Change The Way You See Work and Change Your Life” article that I decided to write a follow-up article to talk more about the specifics of what some call “non-traditional work” but what I call “business in blue jeans”: why do it, how can you do it, and how can it transform your life? You’ll find a few more nuts and bolts here.

    Why Do It?

    I believe in a life that’s filled with four things: love, joy, passion, and freedom. If your life doesn’t have all four of these things in it, I think something needs to change!

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    First and foremost, I believe you should love what you do. Confucious said, “Choose a job you love and you’ll never have to work a day in your life.” Thomas Edison said, “I never did a day’s work in my life, it was all fun.” Steve Jobs said, “You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.” So first, love what you do, be passionate about sharing it with others, and success will come.

    Second, I believe that work doesn’t have to consume the majority of your day. If you’re working in the corporate world, you’re spending at least eight hours a day at work, but often more. Figure you’re sleeping seven or eight hours at night, then spending an hour each on things like commuting, household chores, getting ready to leave the house in the morning, exercising, and by the end of the day, you’re lucky if you’ve got three or four hours left for eating meals, enjoying your family, relaxing — and how much of that time do you spend watching TV? I just don’t think this is how life has to be.

    Third, I believe that work is what makes the rest of life possible. I love what I do — I’m deeply passionate about helping people design their lives and create a business that makes that life possible. But I’m also deeply passionate about experiencing all that life has to offer. I spend time reading so I can learn about new things. I try new hobbies all the time. I bake bread, I garden, I travel the world. And I do this because my work makes those things possible… because I’ve designed it that way. I determined what I wanted my life to look like and then I designed a business that would support that life. And you can, too.

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    So let’s get down to some nuts and bolts stuff.

    How Can You Do It?

    I’m going to put this on the table right now: the lifestyle I describe isn’t for everyone. Working in this fashion requires a certain skill set and a specific mindset. Virtually anyone can learn the skills needed. We’re talking things like self-discipline and a strong work ethic (yes, really!). But not everyone can manage the mindset. Some people feel very guilty when everyone they know is working and they’re not. Some people have been raised to believe in a very specific type of work and anything outside that is “wrong.” And some people are still operating in a mindset that’s focused on a lack of self-worth. These are hard to change. But if you can be open-minded and allow yourself to truly own your life and believe that you are worth it and you deserve it, this kind of lifestyle might be for you.

    I’ve received a lot of e-mail from people saying, “That’s great for YOU, but I can’t just go freelance and not work full-time.” Well, that’s probably true. But since I’m not talking about “going freelance,” it’s also probably not very relevant.

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    First of all, I’m not talking about NOT working. Sometimes I work a very full week. Sometimes I work more than I would ever work in a corporate setting. This is especially true when I’m working with a client to set up a new venture. You almost always work harder in the beginning when you’re building your brand and gaining visibility than you do once you’re more established. For example, I work far less now than I did when I first started. Some days I just work for a few hours and I can take vacations when I want, knowing my business will continue to run. But the point is, you love what you do, so when you are working a lot of hours, you actually enjoy it.

    Second, this isn’t taking what you do in a corporate setting and transplanting it to home. Do that and you’ll work just as hard as you did before. Instead, this type of business is centered around taking what you know and love, turning it into a system, and then finding ways to present that system to others.

    For example, say you’re a writer. You’re passionate about writing, you’re good at it, and you know how to get freelance writing gigs. In my system, you’d do freelance writing, sure, but you’d also figure out the steps you use to make a living as a writer, turn that into a system and share that system with others in a variety of ways (and of course you’d market to writers looking for gigs that didn’t necessarily compete with the kind of gigs you seek). This is just one example of where you could start. You’d also add a few other types of streams of income as well, all of which would also be similarly passive (what I call “passive(ish)”).

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    At first, building any business takes time as you get everything set up and start your marketing process. But over time, this type of “business in blue jeans” can grow into a serious, passive(ish) business, especially if you utilize outsourcing to its best postential. You get to do what you love, help others, and experience a great deal of freedom.

    How Can This Transform Your Life?

    From the start, if you’re doing work you love, your life will be transformed just by that alone. But beyond that, as you build this style of business, you also free up your time to experience the richness of life. How many times have you gone to work when it’s still dark out, worked inside all day, then left after dark, never once seeing the sunlight that day? How many times have you thought about things you’d like to do but don’t have the time for? How tired are you at the end of the day, after working under flourescent lights? How crushed is your spirit after working in a tiny cubicle?

    Now imagine how alive you’d feel if you could work in the sunlight, or if you could choose and design any workspace you wanted? How alive would you feel if you knew you could work from a cafe in Paris or a bar in Spain? What if you could just relax at home, in front of a cozy fire and work while the bread you made that morning baked in the oven, filling the house with its heavenly scent (that was my day yesterday)?

    Just imagine your dream life. Imagine every possibility- what you could do if you had more time, if you had more flexibility. Imagine what each day would look like if you could design it especially for you. You’d have more time to spend with your family. You’d have more energy to give to your work AND your family.

    The point I’m making, the point I’m almost always making, is that your life belongs to you. You really do get to choose if you want to work for someone else. You get to choose where you work and when. Most of us just don’t believe it because we can’t see “how.” But this is your life and you can choose. Whether or not you actually do, well, that’s up to you.

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    Last Updated on November 11, 2019

    How to Improve Memory and Boost Your Brainpower

    How to Improve Memory and Boost Your Brainpower

    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

    1. Exercise and Get Your Body Moving

    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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    2. Eliminate Stressors and Seek Help If You’re Depressed

    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

    3. Get a Good Night’s Sleep and Take Naps

    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

    4. Feed Your Brain

    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

    5. Eat Breakfast and Make Sure It Includes an Egg

    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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    6. Write it Down

    If there’s something you want to remember, writing it down can help.

    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

    7. Listen to Music

    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

    8. Visual Concepts

    In order to remember things, many people need to visualize the information they are studying.

    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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    Here, you can learn How to Become a Person Who Can Visualize Results.

    9. Teach Someone Else

    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

    10. Do Crossword Puzzles, Read or Play Cards

    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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    Featured photo credit: Pexels via pexels.com

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