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A Follow-Up To “Change The Way You See Work and Change Your Life”

A Follow-Up To “Change The Way You See Work and Change Your Life”

A Follow-up to "Change the Way You See Work"

    I’ve received so many e-mails and comments about my “Change The Way You See Work and Change Your Life” article that I decided to write a follow-up article to talk more about the specifics of what some call “non-traditional work” but what I call “business in blue jeans”: why do it, how can you do it, and how can it transform your life? You’ll find a few more nuts and bolts here.

    Why Do It?

    I believe in a life that’s filled with four things: love, joy, passion, and freedom. If your life doesn’t have all four of these things in it, I think something needs to change!

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    First and foremost, I believe you should love what you do. Confucious said, “Choose a job you love and you’ll never have to work a day in your life.” Thomas Edison said, “I never did a day’s work in my life, it was all fun.” Steve Jobs said, “You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.” So first, love what you do, be passionate about sharing it with others, and success will come.

    Second, I believe that work doesn’t have to consume the majority of your day. If you’re working in the corporate world, you’re spending at least eight hours a day at work, but often more. Figure you’re sleeping seven or eight hours at night, then spending an hour each on things like commuting, household chores, getting ready to leave the house in the morning, exercising, and by the end of the day, you’re lucky if you’ve got three or four hours left for eating meals, enjoying your family, relaxing — and how much of that time do you spend watching TV? I just don’t think this is how life has to be.

    Third, I believe that work is what makes the rest of life possible. I love what I do — I’m deeply passionate about helping people design their lives and create a business that makes that life possible. But I’m also deeply passionate about experiencing all that life has to offer. I spend time reading so I can learn about new things. I try new hobbies all the time. I bake bread, I garden, I travel the world. And I do this because my work makes those things possible… because I’ve designed it that way. I determined what I wanted my life to look like and then I designed a business that would support that life. And you can, too.

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    So let’s get down to some nuts and bolts stuff.

    How Can You Do It?

    I’m going to put this on the table right now: the lifestyle I describe isn’t for everyone. Working in this fashion requires a certain skill set and a specific mindset. Virtually anyone can learn the skills needed. We’re talking things like self-discipline and a strong work ethic (yes, really!). But not everyone can manage the mindset. Some people feel very guilty when everyone they know is working and they’re not. Some people have been raised to believe in a very specific type of work and anything outside that is “wrong.” And some people are still operating in a mindset that’s focused on a lack of self-worth. These are hard to change. But if you can be open-minded and allow yourself to truly own your life and believe that you are worth it and you deserve it, this kind of lifestyle might be for you.

    I’ve received a lot of e-mail from people saying, “That’s great for YOU, but I can’t just go freelance and not work full-time.” Well, that’s probably true. But since I’m not talking about “going freelance,” it’s also probably not very relevant.

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    First of all, I’m not talking about NOT working. Sometimes I work a very full week. Sometimes I work more than I would ever work in a corporate setting. This is especially true when I’m working with a client to set up a new venture. You almost always work harder in the beginning when you’re building your brand and gaining visibility than you do once you’re more established. For example, I work far less now than I did when I first started. Some days I just work for a few hours and I can take vacations when I want, knowing my business will continue to run. But the point is, you love what you do, so when you are working a lot of hours, you actually enjoy it.

    Second, this isn’t taking what you do in a corporate setting and transplanting it to home. Do that and you’ll work just as hard as you did before. Instead, this type of business is centered around taking what you know and love, turning it into a system, and then finding ways to present that system to others.

    For example, say you’re a writer. You’re passionate about writing, you’re good at it, and you know how to get freelance writing gigs. In my system, you’d do freelance writing, sure, but you’d also figure out the steps you use to make a living as a writer, turn that into a system and share that system with others in a variety of ways (and of course you’d market to writers looking for gigs that didn’t necessarily compete with the kind of gigs you seek). This is just one example of where you could start. You’d also add a few other types of streams of income as well, all of which would also be similarly passive (what I call “passive(ish)”).

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    At first, building any business takes time as you get everything set up and start your marketing process. But over time, this type of “business in blue jeans” can grow into a serious, passive(ish) business, especially if you utilize outsourcing to its best postential. You get to do what you love, help others, and experience a great deal of freedom.

    How Can This Transform Your Life?

    From the start, if you’re doing work you love, your life will be transformed just by that alone. But beyond that, as you build this style of business, you also free up your time to experience the richness of life. How many times have you gone to work when it’s still dark out, worked inside all day, then left after dark, never once seeing the sunlight that day? How many times have you thought about things you’d like to do but don’t have the time for? How tired are you at the end of the day, after working under flourescent lights? How crushed is your spirit after working in a tiny cubicle?

    Now imagine how alive you’d feel if you could work in the sunlight, or if you could choose and design any workspace you wanted? How alive would you feel if you knew you could work from a cafe in Paris or a bar in Spain? What if you could just relax at home, in front of a cozy fire and work while the bread you made that morning baked in the oven, filling the house with its heavenly scent (that was my day yesterday)?

    Just imagine your dream life. Imagine every possibility- what you could do if you had more time, if you had more flexibility. Imagine what each day would look like if you could design it especially for you. You’d have more time to spend with your family. You’d have more energy to give to your work AND your family.

    The point I’m making, the point I’m almost always making, is that your life belongs to you. You really do get to choose if you want to work for someone else. You get to choose where you work and when. Most of us just don’t believe it because we can’t see “how.” But this is your life and you can choose. Whether or not you actually do, well, that’s up to you.

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    Last Updated on July 2, 2020

    Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

    Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

    There is very little in life as annoying or distracting as neck pain. Most people find that neck pain is temporary. What can you do if your neck pain seems chronic or if it comes and goes with no obvious source?

    Whether you have simply slept on your neck wrong or you are working late, hunched over a keyboard half the night, neck pain is, well, a pain in the neck!

    What most people are unaware of is that there are little known hacks that can help you find relief from neck pain fast and naturally. This means no pills or expensive exercise equipment to buy.

    How can you get relief from neck pain?

    There are several easy steps to follow to find the perfect hack for solving your neck pain fast and easy.

    How Did I End Up With This Pain in the Neck?

    Neck pain often has an I-was-looking-right-at-it source that we don’t recognize at first glance. Once you identify the source of the pain, you can take the best corrective measure, or several measures if need be!

    Ask yourself these questions to find a possible source:

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    • Do you spend much of the day sitting (desk job, typing, etc.)?
    • How old are your mattress and pillow?
    • How much exercise do you work into an average day?
    • How do you manage stress?
    • Have you been injured or in an accident (no matter how small) lately?

    Perhaps one last question to ask yourself might be, “Is my pain a regular occurrence, or is my neck pain something that has just cropped up?

    Once you know the answers to these questions, you can start searching for answers.

    Remedies for Neck Pain

    Once you know the source, try tapping into one (or several) of these solutions to start healing your neck pain now.

    1. Everyday Activities

    One of the important factors with neck pain will be your everyday activities. Other than an injury or accident, one of the largest factors for neck pain includes working overtime in an office and the stress that work entails[1].

    Due to the coronavirus, many people find themselves working from home, in kitchens, basements, using a barstool, and/or other equipment that was not designed for humans to spend hours on end, typing and looking at a computer screen.

    If you find that your neck pain has occurred during the past few months due to a job change, or if you suddenly began working from home, your issue may be due to ergonomics. Invest in an adjustable office chair to help make your workspace more neck-friendly.

    2. Age of Mattress and Pillow

    The age of your mattress and pillow should also be considered. Pillows, on average, should be changed every 3 years, and a mattress every 7-10 years. No matter how good or comfortable you think these items are, the truth is that they are hurting your neck and back with a lack of support.

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    A good mattress is well worth the investment, and pillows are always on sale, as well as wallet-friendly. If you haven’t tried them, a water-filled pillow can be comfortable for many people.

    3. Exercise/Movement/Stretching

    It’s that old exercise question that no one wants to hear. This time around, it has been difficult for many people to get in good exercise since they have been housebound due to the quarantine. There are plenty of ways to get in some good, old-fashioned exercise.

    Stretching exercises are even more important than before since many people do not get enough movement while sitting at home. There are hundreds of at-home exercise, dance, and yoga videos that require little to no equipment, so even if you’re a beginner, give it a go.

    4. Stress and Stress Management

    Stress is a hidden danger that robs more people of health than even most doctors realize. While everyone has stress, not everyone recognizes it, nor do they have a means of managing it. Exercise is one of the best ways to release stress, with meditation and yoga being the best ways to manage and relieve stress. All of these will remove tightness in the muscles and relieve neck pain.

    5. Accident or Injury

    If you have been involved in an accident or injured yourself lately (falling down, or having something fall on you, for example) and your neck pain began after this incident, you should speak with your doctor about this as soon as possible.

    6. On-Going Problem or Sudden Occurrence

    Finally, if your neck pain is something that has occurred recently, it could simply be that you slept on it wrong or turned your neck too hard. That will make this a very temporary condition. You can try some easy stretches for pain relief .

    An on-going problem, however, might respond better to some other alternative methods, including:

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    • Slowly moving and stretching your neck. Do not move too quickly or too far. Roll your head from side to side, shoulder to shoulder, to the front and to the back.
    • Ice packs work well for some people, while heat works best for others.
    • Be aware of how you use your cell phone or tablet. If you keep your neck bent downward for too long to look at it, you can develop an annoying pain called text-neck or tech-neck. Take breaks and look up to stretch those neck muscles.
    • Long hours driving can also be hard on the neck. Look from side to side as far as you can, as well as up and down to prevent a stiff neck.

     

    Still Have Tight Neck Muscles? 3 Tips for Finding Relief

    When tight neck muscles are not responding to the typical heat, ice, or massage treatments, you might want to give the following a try:

    1. Gua Sha

    This is an ancient Chinese practice that might seem a bit odd, but it works for many people. In this practice, a trained individual uses a spoon or other object and makes short strokes down the neck. It is believed that poor blood circulation causes it to become stagnant, if you will, and blocks the positive energy needed for life, called qi.

    Fresh blood will indeed allow oxygen and nutrients to feed the tissues in a given area, and one study found that gua sha worked where traditional methods, such as heat therapy, did not[2].

    2. Swimming

    You probably know that swimming is a terrific low-impact exercise that works wonders for those with back and knee pain, but did you know that it also works well for neck pain and tight muscles? It helps if the water is tepid and not cold, but even just floating on your back can offer tremendous relief since most of the body weight is suspended by the buoyancy of water.

    3. Chiropractic Massage

    Not your typical day spa massage, chiropractic massage is performed under the guidance of a chiropractor. A trained massage therapist will still do the massage, but this time, the chiropractor will have discussed your neck pain and any problems you might be having with them. Many people have found real relief from neck pain through chiropractic massage.

    The Best Treatment for Neck Pain

    When you need to find relief from neck pain and nothing you have tried previously seems to give you more than a few minutes of relief, spending some time with a chiropractor often times can fix this issue, and it doesn’t often return if you follow a healthy lifestyle.

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    I’m certain that many of you are thinking about those awful videos with those loud cracking noises you’ve seen on social media, or you are recalling a news story which might have suggested that allowing a chiropractor anywhere near your neck might be a health hazard[3]. Nothing could be further from the truth.

    You should try the other suggestions in this article before you head off to the chiropractor, but when all else fails, don’t let neck pain nag you day in and day out. Take steps to make an appointment, and you will be surprised at the results.

    What Can a Chiropractor Do for Neck Pain?

    Many people mistakenly believe that the only technique a chiropractor will use is a neck adjustment. Chiropractors are trained in a variety of methods that are designed to help you find the pain relief you are seeking.

    A few of the methods a chiropractor might use include:

    • Cervical Manual Traction
    • Flexion-Distraction
    • Cervical Mobilization
    • Ultrasound
    • Cervical Drop Technique
    • Trigger Point Therapy

    There are many more options, but your chiropractor should explain to you which techniques s/he intends to use and why[4]

    The Bottom Line

    If neck pain wreaks havoc in your life regularly, the best way to stop it is to identify the source and attack it from that angle.

    Getting plenty of exercises, having a proper posture, and buying an office chair that provides plenty of support, as well as a regular stretching program, will keep your neck strong and flexible for many years to come.

    More Tips on Healing Neck Pain

    Featured photo credit: Christopher Campbell via unsplash.com

    Reference

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