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9 Winter Essentials for the Mom-to-Be

9 Winter Essentials for the Mom-to-Be

Many women find maternity a challenging experience simply because they cannot find the right pregnancy wardrobe essentials that suit them and make them feel comfortable and easy. The entire process becomes all the more trying when you have to look for specific clothes that will be suitable in winter.

If you are an expectant mother who is trying to put together the best winter wardrobe, here is a list of nine essentials that you will make you feel stylish as well as comfortable.

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1. Leggings or Black Tapered Leg Jeans

If you love to flaunt your baby bump in long sweaters or tunic tops, then this is the perfect winter attire for you and your baby. Forget about sweats and pajamas and instead opt for black leggings that go nicely with long shirts. If you are wearing a blouse, try out tapered jeans in black as these will make you appear slender and chic.

2. Open Front Cardigan

When the temperature starts to drop, be sure to purchase an over-sized, open front cardigan made of cashmere fabric. This will keep you nice and toasty during the cold season. Mix and match this front cardigan with colorful tanks underneath and your favorite leggings and you will soon be the center of attention wherever you go.

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3. Printed Blouses with Long Sleeves

If you want to add extra spark and elegance to your winter wear, be sure to purchase a printed blouse with long sleeves that provide you with enough warmth and style. Team up these printed blouses with jeans, skirts and leggings, and viola! You have the perfect outfit to step out and enjoy the day. If you are wearing the outfit to work, throw in a cardigan or blazer and your maternity wear will instantly become workplace-friendly as well.

4. Long Sleeved T-Shirt

One thing that you surely cannot do without during winter is a long sleeved tee which you can wear with just about everything in your closet. Opt for dark colors as these will have the ability to be mixed and matched. And for cooler mornings, wear the t-shirt under a sweater to add layering and comfort.

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5. Cowl Neck Tunic Sweater

One of the greatest things about cowl necks is that they never seem to go out of style and have an evergreen charm and elegance about them. Moreover, with the right cowl neck tunic sweater, you won’t even need to wear a shirt inside as these will provide enough warmth all on their own. Style and warmth aside, one reason why mothers-to-be love wearing cowl necks is because they help balance your figure by evening out the effect of your bump. So pair up your cowl neck with leggings or jeans and add a pair of stylish boots to your outfit to create a stylish profile that will look modern and chic.

6. Sweater Dresses

Going out for a quiet night out with your significant other? Dress up in a sweater dress. Not only will it make you feel comfy and cozy, but it is ideal for days as well as for nights. To complete the look, pair your sweater dress with colorful or solid colored tights and bring out the diva in you.

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7. Maternity Jeans

Your pregnancy winter wardrobe will not be complete without a pair of good quality denim that you can wear for the next few months. Therefore, shop around and look for a pair that will flatter your figure and maybe even stretch along with you.

8. Printed Scarf

Winter calls for some fun printed scarves that are perfect for accessorizing your outfit. Nothing says chic like a printed scarf that is either wrapped around your shoulders to keep you warm or tied around your neck. The best thing about this particular accessory is that you’ll be able to use it even after your pride and joy has come into the world.

9. Jersey Knit Dresses

Finally, even though you can’t wear your favorite pair of sweatpants to the office, you can always opt to wearing a knit sweater that feels almost as good as your nightwear. Jersey knit dresses will hug your figure without being too tight and you’ll fall in love with yourself when you pair it up with tights and a pair of comfortable and stylish booties.

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Last Updated on July 8, 2020

18 Benefits of Journaling That Will Change Your Life

18 Benefits of Journaling That Will Change Your Life

The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

1. Understand Yourself Better

Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

2. Keep Track of Small Changes

I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

3. Become Aware of What Matters

As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

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4. Boost Creativity

The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

5. Represents Your Emotions in a Safe Environment

A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

6. Process Life Experiences

When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

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7. Stress Relief

In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

8. Provide Direction

Though journaling is often conducted as an activity without much direction, it often provides direction.

One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

9. Solve Problems

Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

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10. Find Relief From Fighting

Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

11. Find Meaning in Life

Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

12. Allow Yourself to Focus

Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

13. Sharpen Your Spirituality

When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

14. Let the Past Go

I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

15. Allow Freedom

Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

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16. Enhance Your Career

Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

17. Literally Explore Your Dreams

All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

18. Catalog Your Life for Others

No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

We consider our partners our life witnesses, but writing provides a tangible mark on the world.

Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

Featured photo credit: Kelly Sikkema via unsplash.com

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