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9 Uses for Tea Tree Oil

9 Uses for Tea Tree Oil

Tea tree oil is most commonly known as a way to treat acne that’s both natural and has a strong yet pleasant smell. But this amazing substance has many other uses, including skincare but also beyond, that make it a must-have item in your home. It can be toxic if taken orally, so keep out of reach of little ones or pets! And for best results, store it in a tinted bottle, as direct light can reduce its potency.

And now, here are nine ways you can use tea tree oil for your health and your home:

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1. Fight persistent body odor

Add a few drops to your deodorant before putting it on or mix a small amount into your baths to combat body odor that just won’t quit.

    image: di.wineanddine via Flickr

    2. Make an all-purpose cleaner

    Most people recommend combining 2 teaspoons of tea tree oil with 2 cups of water in a spray bottle. If the smell is too strong for you, reducing the amount of tea tree oil is fine.

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      image: Chiot’s Run via Flickr

      3. Loosen chest congestion and clear sinuses

      Add some drops of tea tree oil to a water vaporizer/humidifier and it will help clear your congestion.

        image: Matt Kemberling via Flickr

        4. Make laundry smell extra fresh

        A couple drops of tea tree oil in your laundry detergent when will leave your clothes smelling even cleaner.

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          image: homemadeginger.com

          5. Use as an insect-repellent

          Make a spray with a few drops and some water and spray around windows and doors or your outside seating areas to repel bugs.

            image: teacher-chef.com

            6. Scrub bathroom tiles and bathtubs squeaky clean

            Take the all-purpose cleaner mixture from above and mix kosher salt to effectively scrub tiles and tubs free of grime.

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              image: jaymiek via Flickr

              7. Treat cuts and burns

              Tea tree oil has antiseptic properties and is great for small skin injuries.

                image: clarkmaxwell via Flickr

                8. Use as an anti-fungal agent

                Fungal infections such as Athlete’s Foot can be treated with tea tree oil.

                  image: via Huffington Post

                  9. Clean off mold

                  A mixture of water with some drops of tea tree oil can be used to scrub mold off surfaces should you have the misfortune to discover some in your home.

                    image: Sargent Steam

                    Featured photo credit: Tea tree oil/Stephanie D. via flickr.com

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                    Last Updated on September 20, 2018

                    How to Stay Calm and Cool When You Are Extremely Stressful

                    How to Stay Calm and Cool When You Are Extremely Stressful

                    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                    1. Breathe

                    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                    • Take five deep breaths in and out (your belly should come forward with each inhale).
                    • Imagine all that stress leaving your body with each exhale.
                    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                    Feel free to repeat the above steps every few hours at work or home if you need to.

                    2. Loosen up

                    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                    3. Chew slowly

                    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                    4. Let go

                    Cliche as it sounds, it’s very effective.

                    The thing that seems like the end of the world right now?

                    It’s not. Promise.

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                    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                    Letting go isn’t easy, so here’s a guide to help you:

                    21 Things To Do When You Find It Hard To Let Go

                    5. Enjoy the journey

                    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                    6. Look at the big picture

                    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                    Will this matter to me…

                    • Next week?
                    • Next month?
                    • Next year?
                    • In 10 years?

                    Hint: No, it won’t.

                    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                    Stop agonizing over things you can’t control because you’re only hurting yourself.

                    7. Stop demanding perfection of yourself

                    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                    8. Practice patience every day

                    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                    • The next time you go to the grocery store, get in the longest line.
                    • Instead of going through the drive-thru at your bank, go inside.
                    • Take a long walk through a secluded park or trail.

                    Final thoughts

                    Staying calm in stressful situations is possible, all you need is some daily practice.

                    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                    Featured photo credit: Brooke Cagle via unsplash.com

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