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9 Unconventional (But Scientifically Proven) Tips For A Healthy And Happy Brain

9 Unconventional (But Scientifically Proven) Tips For A Healthy And Happy Brain

We are increasingly expected to deliver exceptional results at work and in school. We are constantly straining our brains to make sure we give our best, and we try to outperform to become better versions of ourselves. But what we forget is to take care of our brain.

As the control center of our body, our brain is one wonderfully crafted machine. Weighing at about three pounds in the average adult, our brain is one of the largest and most important organs in the human body. Think about it: the brain does it all. It controls our emotions, coordinates our movements, and even receives and sends nerve signals to other body parts so we function well physiologically. This is why it is so important to take care of it.

Here are nine scientifically proven tips to make sure your brain stays healthy and happy for many more years to come.

1. Eat more whole and nutritious food.

Research has shown that the food we eat can greatly influence our cognitive processes and emotions. A diet rich in omega-3 fatty acids can support brain function and mental fitness. A diet high in saturated fat, on the other hand, can increase the risk of neurological dysfunction. Understanding what we eat and consume on a daily basis can lead to a healthy and happy brain.

For a start, try to consume more whole and natural foods, such as eggs, grass-fed dairy, organic meats, fruits and vegetables. Increase your intake of omega-3 fatty acids, which can be found in oily fish and walnuts, and stay away from processed foods as much as possible.

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2. Spend more time with your loved ones.

A study done in 2008 by the Harvard School of Public Health has shown that social interactions and good relationships build a foundation to delay memory loss as we age. Participants aged 50 or older were told to take a memory test, and at the same time researchers measured their social integration based on marital status, volunteering experience and contact with parents, children and neighbors. It was found that those engaged in social activities had slower rates of memory decline.

Getting enough social interaction with the people who matter to us is crucial for the brain to stay healthy and happy. Spend more time with your family and loved ones.

Read more on Lifehack: 10 Ways To Spend More Quality Time With Your Partner

3. Pick up a second language.

Picking up a second language can keep your brain healthy and happy. If you can only speak one language, try challenging yourself this year and pick up another one. Research has shown that studying a new language can improve our brain’s cognitive skills, preventing memory loss in the future. Apart from picking up a second language, learning to play a guitar or try your hand in something new that you’ve never done before can also promote healthy brain function and happiness.

Do something new and challenge yourself. Your brain will thank you for that!

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4. Try HIIT.

CLB-6 Marines, sailors enjoy food and fun during field meet
    High-intensity interval training, or HIIT for short, improves both bodily and brain health in half the time traditional exercise programs can. HIIT involves brief bouts of intense workouts followed by a short rest period and can be done on any cardio equipment, such as the treadmill or cross trainer, or by doing several body-weight exercises. A study that involved adults who did HIIT twice a week and strength training twice a week for four months has shown increased brain oxygenation, VO2 max and cognitive function. That’s enough to keep your brain smiling.

    More Lifehacks: 5 Reasons Why You Should Be Spending Less Time Working Out

    5. Get enough sleep.

    We all know sleeping is important for our bodily physiological function. Science has shown that skimping on sleep can seriously mess up our cognitive functions, leading to undesirable accident risks. Try to get at least seven to eight hours of snooze time and wake at the same time every morning. This keeps your body clock, or circadian rhythm, steady thus making us more productive in the day and our brain happier in the long run.

    Also on Lifehack: 10 Unconventional (But Great) Sleeping Tips You’ve Probably Never Heard

    6. Learn to meditate or practice yoga.

    In other words, relax! Taking things slow and eliminating things that are not needed in your life can keep your brain healthy. We live a fast-paced lifestyle and over time it can be detrimental to our health by increasing stress and unnecessary negative effects on our body. A study done by the University of California (Los Angeles) has also shown that yoga and meditation can not only reduce stress levels in normal individuals but also in those with Alzheimer’s and dementia. Reduce the demands you place on yourself and your brain will thank you later.

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    One of the ways to do this is to learn how to meditate or to practice yoga regularly. Meditation even for several minutes a day can force your body into relaxation mode. If you’ve never done yoga or meditation before, start slow by building small habits.

    Want to learn more? Try this: Meditation For Beginners: 11 Easy Tips

    7. Reduce caffeine and alcohol intake.

    While caffeine is typically our go-to solution when we need a mid-day pick me up, it can be detrimental to our health over the long run. A research study has shown that while caffeine is a short-term stimulant, over the long term it can narrow the blood vessels in our very important temporal lobes and prefrontal cortex—the area of our brain that if damaged can lead to poor memory and severe depression.

    A cup of coffee a day or a couple glasses of wine every week is not that bad, but if you’re drinking more than that, it’s time to reduce your intake to promote health and happiness for your brain.

    8. Save at least $2 a day.

    While saving money may not have a direct impact on brain function, saving money is a good starting point in setting financial goals. Science has shown that having a well-developed plan for financial security can stimulate your brain’s executive functions, which are responsible for complex functions like scheduling and organization.

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    Be aware of where your money is going, keep track of your finances, and don’t be afraid to spend on yourself (within reason) after a month of hard work. Your happiness will bring joy to your brain and improve its health in the long run!

    9. Add coconut oil to your diet

    This might be fairly new, but a very recent study has shown that adding coconut oil to our diet can reduce the risk of neurodegenerative diseases, keeping Alzheimer’s disease and Parkinson’s at bay. Coconut oil contains medium-chain triglyceride (MCT) fats, which have been shown to increase brain function from the first dose.

    I personally find coconut oil tastier than other options when used in cooking and baking, and with scientifically proven studies like this—and more coming up in the near future—there are more reasons for us to include it in our diet regularly.

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

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