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9 Unconventional (But Scientifically Proven) Tips For A Healthy And Happy Brain

9 Unconventional (But Scientifically Proven) Tips For A Healthy And Happy Brain

We are increasingly expected to deliver exceptional results at work and in school. We are constantly straining our brains to make sure we give our best, and we try to outperform to become better versions of ourselves. But what we forget is to take care of our brain.

As the control center of our body, our brain is one wonderfully crafted machine. Weighing at about three pounds in the average adult, our brain is one of the largest and most important organs in the human body. Think about it: the brain does it all. It controls our emotions, coordinates our movements, and even receives and sends nerve signals to other body parts so we function well physiologically. This is why it is so important to take care of it.

Here are nine scientifically proven tips to make sure your brain stays healthy and happy for many more years to come.

1. Eat more whole and nutritious food.

Research has shown that the food we eat can greatly influence our cognitive processes and emotions. A diet rich in omega-3 fatty acids can support brain function and mental fitness. A diet high in saturated fat, on the other hand, can increase the risk of neurological dysfunction. Understanding what we eat and consume on a daily basis can lead to a healthy and happy brain.

For a start, try to consume more whole and natural foods, such as eggs, grass-fed dairy, organic meats, fruits and vegetables. Increase your intake of omega-3 fatty acids, which can be found in oily fish and walnuts, and stay away from processed foods as much as possible.

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2. Spend more time with your loved ones.

A study done in 2008 by the Harvard School of Public Health has shown that social interactions and good relationships build a foundation to delay memory loss as we age. Participants aged 50 or older were told to take a memory test, and at the same time researchers measured their social integration based on marital status, volunteering experience and contact with parents, children and neighbors. It was found that those engaged in social activities had slower rates of memory decline.

Getting enough social interaction with the people who matter to us is crucial for the brain to stay healthy and happy. Spend more time with your family and loved ones.

Read more on Lifehack: 10 Ways To Spend More Quality Time With Your Partner

3. Pick up a second language.

Picking up a second language can keep your brain healthy and happy. If you can only speak one language, try challenging yourself this year and pick up another one. Research has shown that studying a new language can improve our brain’s cognitive skills, preventing memory loss in the future. Apart from picking up a second language, learning to play a guitar or try your hand in something new that you’ve never done before can also promote healthy brain function and happiness.

Do something new and challenge yourself. Your brain will thank you for that!

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4. Try HIIT.

CLB-6 Marines, sailors enjoy food and fun during field meet
    High-intensity interval training, or HIIT for short, improves both bodily and brain health in half the time traditional exercise programs can. HIIT involves brief bouts of intense workouts followed by a short rest period and can be done on any cardio equipment, such as the treadmill or cross trainer, or by doing several body-weight exercises. A study that involved adults who did HIIT twice a week and strength training twice a week for four months has shown increased brain oxygenation, VO2 max and cognitive function. That’s enough to keep your brain smiling.

    More Lifehacks: 5 Reasons Why You Should Be Spending Less Time Working Out

    5. Get enough sleep.

    We all know sleeping is important for our bodily physiological function. Science has shown that skimping on sleep can seriously mess up our cognitive functions, leading to undesirable accident risks. Try to get at least seven to eight hours of snooze time and wake at the same time every morning. This keeps your body clock, or circadian rhythm, steady thus making us more productive in the day and our brain happier in the long run.

    Also on Lifehack: 10 Unconventional (But Great) Sleeping Tips You’ve Probably Never Heard

    6. Learn to meditate or practice yoga.

    In other words, relax! Taking things slow and eliminating things that are not needed in your life can keep your brain healthy. We live a fast-paced lifestyle and over time it can be detrimental to our health by increasing stress and unnecessary negative effects on our body. A study done by the University of California (Los Angeles) has also shown that yoga and meditation can not only reduce stress levels in normal individuals but also in those with Alzheimer’s and dementia. Reduce the demands you place on yourself and your brain will thank you later.

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    One of the ways to do this is to learn how to meditate or to practice yoga regularly. Meditation even for several minutes a day can force your body into relaxation mode. If you’ve never done yoga or meditation before, start slow by building small habits.

    Want to learn more? Try this: Meditation For Beginners: 11 Easy Tips

    7. Reduce caffeine and alcohol intake.

    While caffeine is typically our go-to solution when we need a mid-day pick me up, it can be detrimental to our health over the long run. A research study has shown that while caffeine is a short-term stimulant, over the long term it can narrow the blood vessels in our very important temporal lobes and prefrontal cortex—the area of our brain that if damaged can lead to poor memory and severe depression.

    A cup of coffee a day or a couple glasses of wine every week is not that bad, but if you’re drinking more than that, it’s time to reduce your intake to promote health and happiness for your brain.

    8. Save at least $2 a day.

    While saving money may not have a direct impact on brain function, saving money is a good starting point in setting financial goals. Science has shown that having a well-developed plan for financial security can stimulate your brain’s executive functions, which are responsible for complex functions like scheduling and organization.

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    Be aware of where your money is going, keep track of your finances, and don’t be afraid to spend on yourself (within reason) after a month of hard work. Your happiness will bring joy to your brain and improve its health in the long run!

    9. Add coconut oil to your diet

    This might be fairly new, but a very recent study has shown that adding coconut oil to our diet can reduce the risk of neurodegenerative diseases, keeping Alzheimer’s disease and Parkinson’s at bay. Coconut oil contains medium-chain triglyceride (MCT) fats, which have been shown to increase brain function from the first dose.

    I personally find coconut oil tastier than other options when used in cooking and baking, and with scientifically proven studies like this—and more coming up in the near future—there are more reasons for us to include it in our diet regularly.

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    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

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