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9 Tips to Fast-Forward Your Fears and Live Your Dreams

9 Tips to Fast-Forward Your Fears and Live Your Dreams

    When you don’t take action to live your dreams, someone somewhere else in the world will.

    Take the risk. Put in the practice. Be willing to pay the price. Get it done no matter what it takes or how long it takes. You are responsible for the results you get. There is no time for excuses.

    The following tips can help you on the path to live your dreams.

    1. Fear is no excuse; we’re all afraid.

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    It’s part of being human. It’s what you do in spite of your fear that matters. Look your fear in the eye. Tell it to back down. You have work to do, people to see, and connections to make.

    2. Make a choice

    We make hundreds of choices every day. Become aware of the choices you make and the consequences of your choices. Choose to get up an hour early. Choose to use your gifts and talents. Choose to go the extra mile. Choose to ask for help. Choose to leave your mark on the world. It’s all about choices.

    3. Talk to yourself

    Use encouraging words. I’m 58 years old. Saturday night I ran a five mile road race for charity. It was 93 degrees and we ran on the black pavement at 8 p.m. There were no water stations. I used the mantra, “I am a fighter.” I talked myself across the finish line. Why did I do it? Because I could!

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    4. Minimize your number of regrets

    Do what you need to do today to live your dreams. Don’t hesitate, delay, or isolate. Apologize, take the high road, and accept responsibility for all that you do and all that you don’t do. Life is messy. So what! Learn from your mistakes and move on.

    5. Don’t be afraid of hard work

    Be willing to do what it takes. Put in the hours. Network. Become an expert. Don’t back down and don’t give in.Dream big!Sometimes life will demand that you crawl one more inch and sometimes life will allow you to soar. Continue to advance forward. Enjoy it all.

    6. Live the part

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    What does success feel like? Get into the feeling. What does success smell like? Wear the perfume. What does success look like? Dress the part. Go where successful people go and do what successful people do.

    7. Kick down the doors

    When things go wrong, get back up. When doors don’t open, kick them down. When there’s a detour, climb a fence. When somebody tells you, “no”, ask again. Keep going back and keep moving forward until you get what you want. Each “no” is a step closer to a “yes”.

    8. Make yourself stand out

    Tell the truth. Keep your promises. Make others aware of your strengths. Be persistent. Be yourself. Listen to your heart. Follow your dreams with integrity and love.

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    9. Share your gifts

    Do it in small and big ways. Help, server, and surprise others. Yesterday, my husband went into the gas station for a few minutes as I waited in the car.I noticed a man standing on the sidewalk. He was old, worn, and was missing an arm. His other arm didn’t look very good either. I phoned my husband and asked him to pick up a bottled water and a sandwich. I asked him to give it to the guy on the sidewalk when he came out. The man smiled, accepted it, and walked away. It’s that simple. Are you willing to share your time, talent, wisdom, or money today?

    We don’t know what tomorrow will bring, so we need to create and live our dreams today!

    (Photo credit: Businessman in cloud via Shutterstock)

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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