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9 Surprising Benefits of Crying, or Why It’s Okay To Have a Good Cry

9 Surprising Benefits of Crying, or Why It’s Okay To Have a Good Cry

How long has it been since you’ve had a good cry? Some people see watery eyes as a sign of weakness, but confronting your emotions (especially the not-so-pretty ones) requires strength in the form of vulnerability. Grab a tissue if you need to and read on to discover 10 surprising benefits of crying.

Being vulnerable helps you connect with others.

“No tears in the writer, no tears in the reader. No surprise in the writer, no surprise in the reader.” – Robert Frost

I know you might be afraid to reveal how you really feel to a friend or partner (especially if you just so happen to be so upset you want to cry). But being vulnerable is the best way to grow closer to another person. If everything isn’t okay, don’t say it is. If you want to cry (and feel comfortable enough with this person to do so), just let it go. Sure, some people might not like it, but the ones who matter will appreciate how upfront you are.

Confronting your feelings helps you move forward in life.

“Men must live and create. Live to the point of tears.” – Albert Camus

It’s awfully tempting to play it safe in life, but if you don’t take the occasional risk, you can’t expect much excitement or personal growth. It isn’t easy to put yourself into a new situation with feelings and emotions attached (for example: starting a new relationship after being emotionally damaged in your last one), but just because it isn’t easy doesn’t mean you shouldn’t do it. If you have harsh feelings left over from love lost, confront them without fear. Don’t try to run and hide from how you feel. Be still and soak in it. The sooner you confront your past, the sooner you can move forward into a better future.

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Expressing your emotions helps you be creative.

“I cry very easily. It can be a movie, a phone conversation, a sunset–tears are words waiting to be written.” – Paulo Coelho

Are you an artist or writer? If so, maybe you’ve noticed that your greatest life struggles have a way of ending up in your art. My most well-received blogs and articles are without fail the most personal ones. I think this is because opening up humanizes a writer in the eyes of their readers. But it’s quite difficult to find the courage to express yourself without filter if you can’t even bring yourself to face your feelings.

No matter what you’re going through, be strong and deal with it.

Have a good cry if you need to.

Looking for further release?

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Ask yourself, “How can I express what I just went through in a way that will help or inspire others?”

Spoiler Alert: I bet you’ll discover a whole lot of folks know exactly how you feel (and will be so happy you were thoughtful enough to help them).

Releasing your tears helps you flush out toxins.

“Crying is cleansing. There’s a reason for tears, happiness or sadness.” – Dionne Warwick

A study performed by Dr. William H. Frey II at the St Paul-Ramsey Medical Centre found that stress-related tears and tears caused by physical irritants (think chopping an onion) are not one and the same. Tears that are provoked by stress help your body rid itself of nasty chemicals that raise cortisol (the stress hormone). In other words: you’ll feel a whole lot better after the emotional down-pour passes.

Letting go of your baggage helps you end suffering.

“But a mermaid has no tears, and therefore she suffers so much more.” – Hans Christian Andersen, The Little Mermaid

Would you rather face your feelings without fear or pretend everything is okay when it isn’t? Sure, the first option might come with temporary comfort, but pretending problems don’t exist only delays the inevitable. You cannot run and hide from how you feel forever, no matter how hard you try. Carrying all that baggage around is detrimental for your emotional health, so it’s in your best interest to cry if you need to. While this won’t necessarily solve your problems, it could help you come-to-terms with them.

Crying helps you deal with stress.

“…you know that a good, long session of weeping can often make you feel better, even if your circumstances have not changed one bit.”- Lemony Snicket

From the Huffington Post article, “Stress Relief: Why Crying Supports Emotional Wellness

Professor Roger Baker, a consultant clinical psychologist and visiting professor at Bournemouth University, told the UK’s Daily Mail that “crying is the transformation of distress into something tangible, and that the process itself helps to reduce the feeling of trauma.”

Have you ever felt sad for no reason? Emotions aren’t always logical. Letting your emotion take hold of you, whether that results in crying or not, could help you find the reason behind your tears. And when you’re aware of the problem that requires your attention, you’ll be free to find an antidote for the stress that ails you.

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Weeping helps you come to terms with a loss.

“To weep is to make less the depth of grief.” – William Shakespeare

Losing a family member, friend, partner, or pet is one of the worst things anyone could ever go through. In situations like this, words don’t suffice. Sometimes the only thing you can do is hug someone you love and let the tears flow.

Having a good cry helps you feel better.

“What soap is for the body, tears are for the soul.” – Jewish Proverb

A study performed at the University of Florida found that crying is more effective than any antidepressant on the market. A good cry improved the mood of 88.8% of weepers with only 8.4% reporting that crying made them feel worse.

Being unafraid to cry makes you strong.

“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.” – Washington Irving

I hope reading these benefits of crying helps you handle your emotions more positively. Don’t be afraid of looking weak because it takes a strong person to cry.

Can you remember a time you were moved to tears but felt a whole lot better after the fact? If so, I’d love to hear all about it in the comments.

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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