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9 Surprising Benefits of Crying, or Why It’s Okay To Have a Good Cry

9 Surprising Benefits of Crying, or Why It’s Okay To Have a Good Cry

How long has it been since you’ve had a good cry? Some people see watery eyes as a sign of weakness, but confronting your emotions (especially the not-so-pretty ones) requires strength in the form of vulnerability. Grab a tissue if you need to and read on to discover 10 surprising benefits of crying.

Being vulnerable helps you connect with others.

“No tears in the writer, no tears in the reader. No surprise in the writer, no surprise in the reader.” – Robert Frost

I know you might be afraid to reveal how you really feel to a friend or partner (especially if you just so happen to be so upset you want to cry). But being vulnerable is the best way to grow closer to another person. If everything isn’t okay, don’t say it is. If you want to cry (and feel comfortable enough with this person to do so), just let it go. Sure, some people might not like it, but the ones who matter will appreciate how upfront you are.

Confronting your feelings helps you move forward in life.

“Men must live and create. Live to the point of tears.” – Albert Camus

It’s awfully tempting to play it safe in life, but if you don’t take the occasional risk, you can’t expect much excitement or personal growth. It isn’t easy to put yourself into a new situation with feelings and emotions attached (for example: starting a new relationship after being emotionally damaged in your last one), but just because it isn’t easy doesn’t mean you shouldn’t do it. If you have harsh feelings left over from love lost, confront them without fear. Don’t try to run and hide from how you feel. Be still and soak in it. The sooner you confront your past, the sooner you can move forward into a better future.

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Expressing your emotions helps you be creative.

“I cry very easily. It can be a movie, a phone conversation, a sunset–tears are words waiting to be written.” – Paulo Coelho

Are you an artist or writer? If so, maybe you’ve noticed that your greatest life struggles have a way of ending up in your art. My most well-received blogs and articles are without fail the most personal ones. I think this is because opening up humanizes a writer in the eyes of their readers. But it’s quite difficult to find the courage to express yourself without filter if you can’t even bring yourself to face your feelings.

No matter what you’re going through, be strong and deal with it.

Have a good cry if you need to.

Looking for further release?

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Ask yourself, “How can I express what I just went through in a way that will help or inspire others?”

Spoiler Alert: I bet you’ll discover a whole lot of folks know exactly how you feel (and will be so happy you were thoughtful enough to help them).

Releasing your tears helps you flush out toxins.

“Crying is cleansing. There’s a reason for tears, happiness or sadness.” – Dionne Warwick

A study performed by Dr. William H. Frey II at the St Paul-Ramsey Medical Centre found that stress-related tears and tears caused by physical irritants (think chopping an onion) are not one and the same. Tears that are provoked by stress help your body rid itself of nasty chemicals that raise cortisol (the stress hormone). In other words: you’ll feel a whole lot better after the emotional down-pour passes.

Letting go of your baggage helps you end suffering.

“But a mermaid has no tears, and therefore she suffers so much more.” – Hans Christian Andersen, The Little Mermaid

Would you rather face your feelings without fear or pretend everything is okay when it isn’t? Sure, the first option might come with temporary comfort, but pretending problems don’t exist only delays the inevitable. You cannot run and hide from how you feel forever, no matter how hard you try. Carrying all that baggage around is detrimental for your emotional health, so it’s in your best interest to cry if you need to. While this won’t necessarily solve your problems, it could help you come-to-terms with them.

Crying helps you deal with stress.

“…you know that a good, long session of weeping can often make you feel better, even if your circumstances have not changed one bit.”- Lemony Snicket

From the Huffington Post article, “Stress Relief: Why Crying Supports Emotional Wellness

Professor Roger Baker, a consultant clinical psychologist and visiting professor at Bournemouth University, told the UK’s Daily Mail that “crying is the transformation of distress into something tangible, and that the process itself helps to reduce the feeling of trauma.”

Have you ever felt sad for no reason? Emotions aren’t always logical. Letting your emotion take hold of you, whether that results in crying or not, could help you find the reason behind your tears. And when you’re aware of the problem that requires your attention, you’ll be free to find an antidote for the stress that ails you.

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Weeping helps you come to terms with a loss.

“To weep is to make less the depth of grief.” – William Shakespeare

Losing a family member, friend, partner, or pet is one of the worst things anyone could ever go through. In situations like this, words don’t suffice. Sometimes the only thing you can do is hug someone you love and let the tears flow.

Having a good cry helps you feel better.

“What soap is for the body, tears are for the soul.” – Jewish Proverb

A study performed at the University of Florida found that crying is more effective than any antidepressant on the market. A good cry improved the mood of 88.8% of weepers with only 8.4% reporting that crying made them feel worse.

Being unafraid to cry makes you strong.

“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.” – Washington Irving

I hope reading these benefits of crying helps you handle your emotions more positively. Don’t be afraid of looking weak because it takes a strong person to cry.

Can you remember a time you were moved to tears but felt a whole lot better after the fact? If so, I’d love to hear all about it in the comments.

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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