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9 Reasons Why You Should Travel Alone

9 Reasons Why You Should Travel Alone

While it’s wonderful to share a special trip and new experiences with friends, a partner, or family, there’s a compelling case for travel alone from time to time. Solo travel can work for anyone, whether you’re single, in a relationship, extroverted, or introverted, and here are 9 good reasons why you should try it.

1. Simple logistics

It can be challenging to coordinate a trip and time away from work with another busy person in your life, and it’s even more difficult when you try to make plans with a group. Usually, these challenges can be overcome by simply planning far in advance, but if you find yourself with some down time and you can’t find a travel partner on short notice, it may be the perfect time to pack your bags and go anyway.

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2. Work on your bucket list

Is there something you’ve been dying to try that no one is willing to try with you? Maybe you’d like to go skydiving over the Grand Canyon, see ancient Mayan ruins, or simply eat real Maine lobster. When your partner and friends don’t share every one of your interests, that’s OK, but it’s not OK to sacrifice your dreams, especially when all you have to do is get there.

3. You’re great company

If you rarely spend significant time alone, you may be surprised at how enjoyable it can be. When was the last time you truly listened to only your thoughts and entertained only your dreams? Depending on the destination, a solo trip can be a powerful, introspective, life-changing experience. Imagine sitting on a peaceful beach at sunset or taking an invigorating morning hike without having to make conversation with anyone.

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4. Meet new people

If you’re a born extrovert, traveling alone can be a wonderful way to meet locals and make new friends. Often, people who are alone appear more approachable to others. Before you know it, you could be chatting with some interesting folks at a sidewalk cafe or even joining a group of like-minded people for yoga on the beach. The key is to keep an open mind while keeping safety in mind, especially in a foreign land.

5. Do everything you want and nothing you don’t want

Have you ever been hesitant to do that half-day at the spa you were longing for because you felt bad leaving your travel partner with nothing to do? When you travel alone, you are not obliged to entertain anyone but yourself.  If you want to “waste” the day sitting at an outdoor bar drinking mojitos instead of sightseeing, you won’t have to answer to anyone.

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6. It’s empowering

If traveling makes you a better, smarter person, then traveling alone makes you super-better and super-smarter. For any of you who may feel uncomfortable even sitting alone at a diner to have breakfast, taking a trip by yourself might seem daunting. Once you take the plunge and get over your fears, you’ll feel a sense of empowerment. A successful solo vacation can inspire you to tackle even more things in life you’ve been afraid to try.

7. Great service

For some reason, service at hotels and restaurants seems better when you’re traveling single. People tend to admire those who travel solo, and it’s possible that when you make it known, you could be in for a sweet room upgrade or a cocktail “on the house”.

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8. Absence makes the heart grow fonder

I don’t suggest you spend every vacation opportunity away from your partner, but doing so once in a while can be refreshing for a couple. When you set the precedent in your relationship that it’s OK to pursue individual interests, trust is enhanced. Coming home to your partner after a solo trip can remind each of you why you dig each other in the first place. As a bonus, if you find a favorite place when you’re alone, you can always bring your sweetie along another time.

9. No drama

Sometimes, when you’re single, you wait until you’re dating someone before you take a vacation away, and these trips can either make or break a fledgling relationship. If things don’t go well, the entire trip can be a miserable, drama-filled time you’d love to forget. When you get good at traveling alone, you can stop waiting for “someone” to take on vacation. Instead, you can continue to go alone until someone really worthy comes along to help you make some brilliant new memories.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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