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9 Reasons Why You Should Travel Alone

9 Reasons Why You Should Travel Alone

While it’s wonderful to share a special trip and new experiences with friends, a partner, or family, there’s a compelling case for travel alone from time to time. Solo travel can work for anyone, whether you’re single, in a relationship, extroverted, or introverted, and here are 9 good reasons why you should try it.

1. Simple logistics

It can be challenging to coordinate a trip and time away from work with another busy person in your life, and it’s even more difficult when you try to make plans with a group. Usually, these challenges can be overcome by simply planning far in advance, but if you find yourself with some down time and you can’t find a travel partner on short notice, it may be the perfect time to pack your bags and go anyway.

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2. Work on your bucket list

Is there something you’ve been dying to try that no one is willing to try with you? Maybe you’d like to go skydiving over the Grand Canyon, see ancient Mayan ruins, or simply eat real Maine lobster. When your partner and friends don’t share every one of your interests, that’s OK, but it’s not OK to sacrifice your dreams, especially when all you have to do is get there.

3. You’re great company

If you rarely spend significant time alone, you may be surprised at how enjoyable it can be. When was the last time you truly listened to only your thoughts and entertained only your dreams? Depending on the destination, a solo trip can be a powerful, introspective, life-changing experience. Imagine sitting on a peaceful beach at sunset or taking an invigorating morning hike without having to make conversation with anyone.

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4. Meet new people

If you’re a born extrovert, traveling alone can be a wonderful way to meet locals and make new friends. Often, people who are alone appear more approachable to others. Before you know it, you could be chatting with some interesting folks at a sidewalk cafe or even joining a group of like-minded people for yoga on the beach. The key is to keep an open mind while keeping safety in mind, especially in a foreign land.

5. Do everything you want and nothing you don’t want

Have you ever been hesitant to do that half-day at the spa you were longing for because you felt bad leaving your travel partner with nothing to do? When you travel alone, you are not obliged to entertain anyone but yourself.  If you want to “waste” the day sitting at an outdoor bar drinking mojitos instead of sightseeing, you won’t have to answer to anyone.

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6. It’s empowering

If traveling makes you a better, smarter person, then traveling alone makes you super-better and super-smarter. For any of you who may feel uncomfortable even sitting alone at a diner to have breakfast, taking a trip by yourself might seem daunting. Once you take the plunge and get over your fears, you’ll feel a sense of empowerment. A successful solo vacation can inspire you to tackle even more things in life you’ve been afraid to try.

7. Great service

For some reason, service at hotels and restaurants seems better when you’re traveling single. People tend to admire those who travel solo, and it’s possible that when you make it known, you could be in for a sweet room upgrade or a cocktail “on the house”.

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8. Absence makes the heart grow fonder

I don’t suggest you spend every vacation opportunity away from your partner, but doing so once in a while can be refreshing for a couple. When you set the precedent in your relationship that it’s OK to pursue individual interests, trust is enhanced. Coming home to your partner after a solo trip can remind each of you why you dig each other in the first place. As a bonus, if you find a favorite place when you’re alone, you can always bring your sweetie along another time.

9. No drama

Sometimes, when you’re single, you wait until you’re dating someone before you take a vacation away, and these trips can either make or break a fledgling relationship. If things don’t go well, the entire trip can be a miserable, drama-filled time you’d love to forget. When you get good at traveling alone, you can stop waiting for “someone” to take on vacation. Instead, you can continue to go alone until someone really worthy comes along to help you make some brilliant new memories.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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