Advertising
Advertising

9 Reasons Cooking Advice Belongs on a Productivity Blog

9 Reasons Cooking Advice Belongs on a Productivity Blog
Chef

    There are plenty of obvious topics for a blog focused on making your life easier: time management tips, career advice and even a little personal finance information. But cooking advice doesn’t immediately come to mind. Considering how much time we each spend daily on eating — let alone eating healthily and cheaply — I think a little cooking advice could be very productive, and I’ve got nine good reasons why.

    1. Good nutrition makes for a productive mind. When we’re busy, we eat poorly: vending machines, fast food, etc. But we often wind up more tired with each bite. Learning a bit about cooking and nutrition can steer us towards food that can help us think better, as well as takes minimal effort to prepare. While nutritional information doesn’t show up on many productivity blogs, even a few tips on the meals that can help us get through the work day are relevant.
    2. Cooking saves money. Eating at restaurants or picking up prepared food costs money — significantly more than you would pay for ingredients, and often more than the cost of labor can explain. Cooking (especially from scratch) allows you to not only cut out the cost of labor, but to plan meals around inexpensive ingredients. Other costs factor in as well: travel to and from the restaurant, drinks (I’ve seen places charging $2 for essentially a can of soda, not to mention the cost of alcohol), and the tip for the server.
    3. Making a meal can actually be faster than ordering one. If I order a pizza, it can take 30 minutes for that meal to make it to my door. If I actually have to leave my office or home to pick up food, it can take significantly longer. But I can name off hundreds of meals that I can make in under 10 minutes as long as I have the ingredients in my kitchen (omelet, pasta, sandwich, salad and many more). I can even bake cookies in less than 20 minutes if I need a sweet snack.
    4. Being able to cook makes for a relatively inexpensive hobby. While there are a few cooks who need each brand new gadget, cooking, as a rule, is still cheaper than many hobbies. After all, you will still need to buy food whether or not you cook it yourself. And hobbies are good for the brain — being able to step away from work and do something you enjoy can be the best way to make sure that you return to work refreshed and relaxed.
    5. Meal planning makes planning the rest of your schedule easier. You’ll know when to go grocery shopping, when to start dinner and get a better grip on your schedule in general. Everybody has to eat at some point during the day, and there’s no reason to let yourself get out of sorts because you forgot to eat, or ate too much. Furthermore, meal planning can help you keep food expenses down as well as stay on track to eat nutritionally. Personally, it’s also cut the time I spend at the grocery store, trying to decide what to buy, in half. I can get in, get out and get on with far more interesting things on my task list.
    6. Cooking can help you become more environmentally friendly. Say you pick up a bunch of individually prepared meals — Hot Pockets, microwavable burritos, whatever. At minimum, there will be some sort of plastic wrap, but you may also have a box or a plastic bag — a lot of wrappings that go straight in the trash. On the other hand, if you cook, you can use reusable containers and dishes. There are tons of ways to use your kitchen to make your life greener.
    7. Eating right can keep you healthy. All of us who spend a lot of time at the computer worry about staying fit. While it isn’t enough to replacing exercising, eating well can reduce the need to exercise. The difference between working off a burger from McDonalds and a homemade salad is worth a little effort in the kitchen, I think. But we all need a starting point — knowing that eating a few more vegetables isn’t enough to balance most of our diets.
    8. Eating at home saves on gas money. I’d much rather pay for the gas to go to the grocery store once a week than have to worry about filling up to go out to a whole list of restaurants. While I don’t begrudge the gas to go a nice restaurant, the damage to both my wallet and the environment doesn’t seem to be as justified for a trip through the drive-thru, especially if I have to go out several days running. I can also plan my errands and pretty much all of my travel time better if I know where meals fall on my schedule and what I need for each one.
    9. You can cement a relationship with a good meal. There’s a reason that offering to cook for your significant other can make for a special date. Eating is a fairly intimate act — and you can make it more so by cooking the meal. Romantic relationships aren’t the only ones you can help along with a good meal. Cooking for friends or even business contacts can make a lasting impression. I don’t cook for many of my business contacts — but ones that I want to deepen our relationship to friendship beyond the office are often invited to a meal.

    There are so many ways in which a little time spent in the kitchen can help us lead more productive lives. I think cooking has — excuse the pun — earned a spot at the table.

    More by this author

    50 Businesses You Can Start In Your Spare Time 8 Replacements for Google Notebook 5 Sites Where You Can Sell Your Photos 7 Tools to Find Someone Online 19 Entrepreneurship Websites Worth Checking Out

    Trending in Lifestyle

    1 How to Improve Memory and Boost Your Brainpower 2 How to Cultivate Continuous Learning to Stay Competitive 3 8 Reasons Why Goal Setting Is Important to a Fulfilling Life 4 How to Take Control of Your Life with Better Boundaries 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on November 11, 2019

    How to Improve Memory and Boost Your Brainpower

    How to Improve Memory and Boost Your Brainpower

    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

    1. Exercise and Get Your Body Moving

    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

    Advertising

    2. Eliminate Stressors and Seek Help If You’re Depressed

    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

    3. Get a Good Night’s Sleep and Take Naps

    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

    4. Feed Your Brain

    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

    Advertising

    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

    5. Eat Breakfast and Make Sure It Includes an Egg

    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

    Advertising

    6. Write it Down

    If there’s something you want to remember, writing it down can help.

    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

    7. Listen to Music

    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

    8. Visual Concepts

    In order to remember things, many people need to visualize the information they are studying.

    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

    Advertising

    Here, you can learn How to Become a Person Who Can Visualize Results.

    9. Teach Someone Else

    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

    10. Do Crossword Puzzles, Read or Play Cards

    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

    More About Boosting Memory

    Featured photo credit: Pexels via pexels.com

    Read Next