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9 Reasons Cooking Advice Belongs on a Productivity Blog

9 Reasons Cooking Advice Belongs on a Productivity Blog
Chef

    There are plenty of obvious topics for a blog focused on making your life easier: time management tips, career advice and even a little personal finance information. But cooking advice doesn’t immediately come to mind. Considering how much time we each spend daily on eating — let alone eating healthily and cheaply — I think a little cooking advice could be very productive, and I’ve got nine good reasons why.

    1. Good nutrition makes for a productive mind. When we’re busy, we eat poorly: vending machines, fast food, etc. But we often wind up more tired with each bite. Learning a bit about cooking and nutrition can steer us towards food that can help us think better, as well as takes minimal effort to prepare. While nutritional information doesn’t show up on many productivity blogs, even a few tips on the meals that can help us get through the work day are relevant.
    2. Cooking saves money. Eating at restaurants or picking up prepared food costs money — significantly more than you would pay for ingredients, and often more than the cost of labor can explain. Cooking (especially from scratch) allows you to not only cut out the cost of labor, but to plan meals around inexpensive ingredients. Other costs factor in as well: travel to and from the restaurant, drinks (I’ve seen places charging $2 for essentially a can of soda, not to mention the cost of alcohol), and the tip for the server.
    3. Making a meal can actually be faster than ordering one. If I order a pizza, it can take 30 minutes for that meal to make it to my door. If I actually have to leave my office or home to pick up food, it can take significantly longer. But I can name off hundreds of meals that I can make in under 10 minutes as long as I have the ingredients in my kitchen (omelet, pasta, sandwich, salad and many more). I can even bake cookies in less than 20 minutes if I need a sweet snack.
    4. Being able to cook makes for a relatively inexpensive hobby. While there are a few cooks who need each brand new gadget, cooking, as a rule, is still cheaper than many hobbies. After all, you will still need to buy food whether or not you cook it yourself. And hobbies are good for the brain — being able to step away from work and do something you enjoy can be the best way to make sure that you return to work refreshed and relaxed.
    5. Meal planning makes planning the rest of your schedule easier. You’ll know when to go grocery shopping, when to start dinner and get a better grip on your schedule in general. Everybody has to eat at some point during the day, and there’s no reason to let yourself get out of sorts because you forgot to eat, or ate too much. Furthermore, meal planning can help you keep food expenses down as well as stay on track to eat nutritionally. Personally, it’s also cut the time I spend at the grocery store, trying to decide what to buy, in half. I can get in, get out and get on with far more interesting things on my task list.
    6. Cooking can help you become more environmentally friendly. Say you pick up a bunch of individually prepared meals — Hot Pockets, microwavable burritos, whatever. At minimum, there will be some sort of plastic wrap, but you may also have a box or a plastic bag — a lot of wrappings that go straight in the trash. On the other hand, if you cook, you can use reusable containers and dishes. There are tons of ways to use your kitchen to make your life greener.
    7. Eating right can keep you healthy. All of us who spend a lot of time at the computer worry about staying fit. While it isn’t enough to replacing exercising, eating well can reduce the need to exercise. The difference between working off a burger from McDonalds and a homemade salad is worth a little effort in the kitchen, I think. But we all need a starting point — knowing that eating a few more vegetables isn’t enough to balance most of our diets.
    8. Eating at home saves on gas money. I’d much rather pay for the gas to go to the grocery store once a week than have to worry about filling up to go out to a whole list of restaurants. While I don’t begrudge the gas to go a nice restaurant, the damage to both my wallet and the environment doesn’t seem to be as justified for a trip through the drive-thru, especially if I have to go out several days running. I can also plan my errands and pretty much all of my travel time better if I know where meals fall on my schedule and what I need for each one.
    9. You can cement a relationship with a good meal. There’s a reason that offering to cook for your significant other can make for a special date. Eating is a fairly intimate act — and you can make it more so by cooking the meal. Romantic relationships aren’t the only ones you can help along with a good meal. Cooking for friends or even business contacts can make a lasting impression. I don’t cook for many of my business contacts — but ones that I want to deepen our relationship to friendship beyond the office are often invited to a meal.

    There are so many ways in which a little time spent in the kitchen can help us lead more productive lives. I think cooking has — excuse the pun — earned a spot at the table.

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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