Advertising
Advertising

9 Reasons Cooking Advice Belongs on a Productivity Blog

9 Reasons Cooking Advice Belongs on a Productivity Blog
Chef

    There are plenty of obvious topics for a blog focused on making your life easier: time management tips, career advice and even a little personal finance information. But cooking advice doesn’t immediately come to mind. Considering how much time we each spend daily on eating — let alone eating healthily and cheaply — I think a little cooking advice could be very productive, and I’ve got nine good reasons why.

    1. Good nutrition makes for a productive mind. When we’re busy, we eat poorly: vending machines, fast food, etc. But we often wind up more tired with each bite. Learning a bit about cooking and nutrition can steer us towards food that can help us think better, as well as takes minimal effort to prepare. While nutritional information doesn’t show up on many productivity blogs, even a few tips on the meals that can help us get through the work day are relevant.
    2. Cooking saves money. Eating at restaurants or picking up prepared food costs money — significantly more than you would pay for ingredients, and often more than the cost of labor can explain. Cooking (especially from scratch) allows you to not only cut out the cost of labor, but to plan meals around inexpensive ingredients. Other costs factor in as well: travel to and from the restaurant, drinks (I’ve seen places charging $2 for essentially a can of soda, not to mention the cost of alcohol), and the tip for the server.
    3. Making a meal can actually be faster than ordering one. If I order a pizza, it can take 30 minutes for that meal to make it to my door. If I actually have to leave my office or home to pick up food, it can take significantly longer. But I can name off hundreds of meals that I can make in under 10 minutes as long as I have the ingredients in my kitchen (omelet, pasta, sandwich, salad and many more). I can even bake cookies in less than 20 minutes if I need a sweet snack.
    4. Being able to cook makes for a relatively inexpensive hobby. While there are a few cooks who need each brand new gadget, cooking, as a rule, is still cheaper than many hobbies. After all, you will still need to buy food whether or not you cook it yourself. And hobbies are good for the brain — being able to step away from work and do something you enjoy can be the best way to make sure that you return to work refreshed and relaxed.
    5. Meal planning makes planning the rest of your schedule easier. You’ll know when to go grocery shopping, when to start dinner and get a better grip on your schedule in general. Everybody has to eat at some point during the day, and there’s no reason to let yourself get out of sorts because you forgot to eat, or ate too much. Furthermore, meal planning can help you keep food expenses down as well as stay on track to eat nutritionally. Personally, it’s also cut the time I spend at the grocery store, trying to decide what to buy, in half. I can get in, get out and get on with far more interesting things on my task list.
    6. Cooking can help you become more environmentally friendly. Say you pick up a bunch of individually prepared meals — Hot Pockets, microwavable burritos, whatever. At minimum, there will be some sort of plastic wrap, but you may also have a box or a plastic bag — a lot of wrappings that go straight in the trash. On the other hand, if you cook, you can use reusable containers and dishes. There are tons of ways to use your kitchen to make your life greener.
    7. Eating right can keep you healthy. All of us who spend a lot of time at the computer worry about staying fit. While it isn’t enough to replacing exercising, eating well can reduce the need to exercise. The difference between working off a burger from McDonalds and a homemade salad is worth a little effort in the kitchen, I think. But we all need a starting point — knowing that eating a few more vegetables isn’t enough to balance most of our diets.
    8. Eating at home saves on gas money. I’d much rather pay for the gas to go to the grocery store once a week than have to worry about filling up to go out to a whole list of restaurants. While I don’t begrudge the gas to go a nice restaurant, the damage to both my wallet and the environment doesn’t seem to be as justified for a trip through the drive-thru, especially if I have to go out several days running. I can also plan my errands and pretty much all of my travel time better if I know where meals fall on my schedule and what I need for each one.
    9. You can cement a relationship with a good meal. There’s a reason that offering to cook for your significant other can make for a special date. Eating is a fairly intimate act — and you can make it more so by cooking the meal. Romantic relationships aren’t the only ones you can help along with a good meal. Cooking for friends or even business contacts can make a lasting impression. I don’t cook for many of my business contacts — but ones that I want to deepen our relationship to friendship beyond the office are often invited to a meal.

    There are so many ways in which a little time spent in the kitchen can help us lead more productive lives. I think cooking has — excuse the pun — earned a spot at the table.

    More by this author

    5 Sites Where You Can Sell Your Photos 7 Tools to Find Someone Online 19 Entrepreneurship Websites Worth Checking Out 50 Businesses You Can Start In Your Spare Time 5 Suggestions for Leaving With Style

    Trending in Lifestyle

    1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 7 Ways To Make Exercise Fun For Everyone 3 Haircare 101: Hairstyling Tricks for Both Men and Women 4 How to Conquer Your Fear of Change and Transform Your Life 5 A New Year’s Resolution Worksheet That Will Make Your Resolutions Stick

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 15, 2019

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

    Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

    Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

    Why Is It Hard to Live A Peaceful And Happy Life?

    Our Habitat Has Become Too Technological

    The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

    There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

    How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

    According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

    Too Many People Don’t Want to Unplug

    Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

    The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

    Listen carefully:

    We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

    Advertising

    The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

    Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

    8 Mindfulness Exercises to Start Practicing

    There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

    Are you ready for it? Let’s go!

    1. Pray Daily

    You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

    When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

    Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

    Pray. You won’t regret it.[5]

    2. Pay Attention to Your Inner Thoughts

    A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

    By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

    Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

    Advertising

    If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

    This article can guide you to beat negative thoughts:

    How to Stop Automatic Negative Thoughts When You’re Overwhelmed

    3. Smile Often

    Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

    Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

    Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

    The moment that you smile unconsciously, you then know that you are truly happy.

    4. Organize Your Working Desk

    A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

    When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

    Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

    Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

    Advertising

    5. Celebrate Your Friend’s Victories

    I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

    Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

    What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

    6. Listen to Your Spouse/Partner

    God put someone in your life for a reason. You might as well listen to him or her.

    I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

    I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

    7. Give Yourself a Break from Technology

    You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

    How do you do that? This is my formula:

    First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

    If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

    If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

    Advertising

    If you score more than 35, you need to take action immediately.

    Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

    8. Go Exercise

    Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

    The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

    You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

    12 Benefits of Regular Exercise You Should Know

    The Bottom Line

    It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

    It is possible to live a happy and peaceful life. It only depends on you.

    Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

    More Resources About Mindfulness

    Featured photo credit: Lesly Juarez via unsplash.com

    Reference

    Read Next