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9 Philosophies That Will Change The Way You Look At Life

9 Philosophies That Will Change The Way You Look At Life

Philosophy is often viewed as pointless to study in these modern times, due to the fact that a philosophy major is unlikely to lead to a secure and prosperous career. But many of our great philosophers were the front-runners of science. In fact, in many ways, modern science is built on the concept of empiricism, the philosophic idea that sensory information is the only true basis for knowledge. These following 7 philosophies will help change the way you view the world.

Solipsism

Solipsism revolves around the idea that there is nothing you can confirm except your own existence. If you think about the brain’s capacity for hallucination, and just good ol’ dreaming, it’s not that hard to imagine outside manipulation being possible as well. For all we know, we COULD be stuck in the Matrix, or maybe you’re the only person that exists and the entire world and your experience of it is just an illusion.

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Idealism (Philosophy)

The philosophy of idealism has nothing to do with being idealistic. It has nothing to do with ideals, but rather ideas. It revolves around the thought that reality is fundamentally something that exists on a mental level. Kant once defined idealism as “the assertion that we can never be certain whether all of our putative outer experience is not mere imagining.”

Phenomenalism

Is the idea that nothing can be said to exist beyond the observation of the thing itself. So for example, you could not argue that the stone exists, only that your sense of it exists. You could say: “I saw a stone.” but not: “The stone was there.” The only thing that one is able to confirm is the sensory data of the stone, but not the stone’s existence independent of your own.

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Presentism

The idea that only the present exists, and that both the past and future do not. A Buddhist scholar named Fyodor Shcherbatskoy said the following: “Everything past is unreal, everything future is unreal, everything imagined, absent, mental . . . is unreal. . . . Ultimately real is only the present moment of physical efficiency.” The belief that our way of experiencing time is it’s true and only nature. So for a presentist the idea of time travel is ridiculous, as there exists no destination to travel to, where other philosophies and theories might suggest otherwise.

Eternalism

Contrary to presentism, eternalism is the belief that all moments in time, past, present and future are equally real. Some eternalists believe that because of the nature of time, in this case that time exists as a whole, not in separate parts, the existing future already exists in a set and final manner, and therefore we are only capable of experiencing the future, not able to change it in any way, which one could interpret as the existence of fate. Modern scientific theories seemingly support the eternalism over presentism, but with our ever-developing understanding of the universe, who knows if that will change or not in the near future.

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Nihilism

The most well-known form of nihilism, existential nihilism is focused on the assertion that life has no inherent purpose, goal, or intrinsic value. (Intrinsic value is the idea of something having value in and of itself.) Simplified, it’s the belief that life is utterly pointless. The difference between nihilism and hedonism is that pleasure, or joy, is seen as worthless as well, and therefore is often characterized as leading to a feeling of despair. Some modern interpretations of existential nihilism conclude that precisely because your life has no intrinsic value, goals or purpose, there is reason to make the most of it in your own way.

Hedonism

Hedonism is centered around the belief that pleasure is the only thing that has intrinsic value. Basically, a hedonist makes pleasure the ultimate goal of any and all of his actions and choices in life. Hedonism is perhaps the philosophy that is closest to our original instincts, in that it embraces the response of pleasure to things like eating and fornicating wholeheartedly. Instead of bringing morals into the picture, it focuses on feasting on pleasure, a sensory response that probably played a vital part in our survival as a species.

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Stoicism

Unlike what seems to be popular belief, stoicism is not about faking not having an emotional response, or becoming completely emotionless. It is a philosophy that focuses on training yourself to improve through training and conditioning. From everything to your outlook on life, to knowledge and perhaps especially minimizing your negative emotional responses. Stoics believe that emotions like anger, sadness and frustration are based in your own, fixable faults rather than justified responses to outside influences. So a stoic sage would not respond to provocation because of it’s inherently unproductive nature.

Skepticism

One could perhaps argue that skepticism is the basis for all other philosophies. Because if we didn’t question, if we didn’t ask, then where would the answers be? But philosophical skepticism, unlike methodical skepticism, does not focus on questioning individual statements to validate or invalidate; rather, it questions if there is a possibility for a certainty in any knowledge. And given the constant changes in our understanding of the universe and even what’s directly in front of us, it might not be as “overly skeptical” as you might think. Skeptics often question the validity of other philosophies, as well as the current value system or the implied value of things in society. You could say that a philosophical skeptic would protest the validity of supplied evidence no matter its apparent validity, while a methodical skeptic would eventually accept something as valid after a certain threshold is reached. As a skeptic it’s important to pick your battles, if you were to vocally protest everything that was ever presented to you as fact, you would have time for nothing else.

While some of these philosophies seem like they’d have little impact on your life, through understanding different fundamental ideas and evaluating where you own ideals are met, you can discover a new compass to guide you through life.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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