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9 Instant Remedies for Cold and Flu You Need to Know Now

9 Instant Remedies for Cold and Flu You Need to Know Now

It’s cold and flu season, and regardless of how hard you try not to, you still might get sick. Antibiotics don’t cure a cold, and if you don’t want to go to the doctor for the flu, then you should try some of these instant remedies for cold and flu.

1. Get plenty of rest.

Your body needs all the energy it can get to fight off the cold. If you’re able to get a lot of sleep as soon as your throat feels scratchy, you have a good chance of fighting off the cold before it takes you out of commission. Make sure you’re completely over your illness before jumping back into your regular routine. Trying to get back to business too quickly might keep you sicker, longer.

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2. Drink fluids.

Make sure you’re drinking at least two quarts of liquids a day. When you’re sick, you’re losing a lot of fluids from sweating, blowing your nose, and coughing. If you allow your body to become dehydrated, you’re just inviting the illness to set up camp even longer. Make sure you’re getting plenty of liquids, whether it’s from water, juice, soups, teas, or even water-heavy fruits and vegetables!

3. Get plenty of vitamin C.

Make sure some of that fluid you’re drinking is orange juice, high in vitamin C! You can also eat strawberries, kiwis, and green leafy vegetables—all of which have high vitamin C contents. Even a vitamin C supplement will help prevent colds, or shorten the duration of a cold you already have. These tablets can be found at most drug and health food stores.

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    4. Gargle with salt water.

    Mixing a 1/2 teaspoon of salt into a glass of warm water makes a better medication for sore throats than mouthwashes you can buy at the store. It’s less harsh and it’s easy to make because you have the ingredients right in your kitchen! Gargle every six to eight hours until you feel some relief. If your throat is still sore after two days, call the doctor.

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    5. Use a steam treatment.

    It sounds glamorous, doesn’t it? A steam treatment will loosen the mucus in your nasal passages so you can breathe easier, and it does so without drying out your nose. If you have a humidifier, use that according to the directions. But if you don’t own a humidifier, there’s a simple solution—the shower! Let the shower run hot water and close the bathroom door so it will steam up. Sit in the bathroom and breathe deeply to inhale the steam. (If the heat starts to make you feel dizzy or overheated, take a break!)

    6. Take elderberry syrup.

    Are you a fan of natural methods of healing, as opposed to medication? Try taking elderberry syrup, which is a natural immune system booster and a great cold remedy. You can take a teaspoon of syrup every morning, add a few drops of elderberry extract to water or juice, or drink elderberry tea. The syrup, extract, and teas can be found at health food stores.

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    7. Eat raw honey.

    Honey is another natural immune system booster that soothes sore throats and contains anti-viral properties. Just like the elderberry syrup, you can either eat a spoonful of raw honey, or mix it in to a mug of warm water or tea.

    8. Eat garlic.

    Believe it or not, garlic has a lot of health benefits! It has antiviral, antibiotic, and antimicrobial properties. Like honey and elderberry syrup, garlic has been shown to relieve cold symptoms, shorten a cold’s duration, and naturally boost the immune system. You can take supplements, but garlic is most effective when it’s eaten raw. Crush up a clove and let it sit out for 15 minutes. This allows time for allicin, a potent anti-bacterial agent, to develop. If you really love garlic, you can eat it on its own at this point. If you need a little enticing, then mix it with honey or olive oil and put it on a cracker.

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      9. Eat a hot pepper.

      Think about it—your nose runs when you eat peppers, whether you’re sick of not, right? Chile peppers contain capsaicin, which is a compound that gives them a flavor kick and acts as a decongestant for your stuffy nose. If you don’t like hot peppers, try a more mild bell pepper. They don’t have capsaicin, but they have enough vitamin C to make it worth the bite.

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      Last Updated on September 20, 2018

      How to Stay Calm and Cool When You Are Extremely Stressful

      How to Stay Calm and Cool When You Are Extremely Stressful

      Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

      If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

      1. Breathe

      The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

      • Take five deep breaths in and out (your belly should come forward with each inhale).
      • Imagine all that stress leaving your body with each exhale.
      • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

      Feel free to repeat the above steps every few hours at work or home if you need to.

      2. Loosen up

      After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

      Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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      3. Chew slowly

      Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

      Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

      Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

      4. Let go

      Cliche as it sounds, it’s very effective.

      The thing that seems like the end of the world right now?

      It’s not. Promise.

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      Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

      Letting go isn’t easy, so here’s a guide to help you:

      21 Things To Do When You Find It Hard To Let Go

      5. Enjoy the journey

      Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

      Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

      6. Look at the big picture

      The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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      Will this matter to me…

      • Next week?
      • Next month?
      • Next year?
      • In 10 years?

      Hint: No, it won’t.

      I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

      Stop agonizing over things you can’t control because you’re only hurting yourself.

      7. Stop demanding perfection of yourself

      You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

      Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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      8. Practice patience every day

      Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

      • The next time you go to the grocery store, get in the longest line.
      • Instead of going through the drive-thru at your bank, go inside.
      • Take a long walk through a secluded park or trail.

      Final thoughts

      Staying calm in stressful situations is possible, all you need is some daily practice.

      Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

      Featured photo credit: Brooke Cagle via unsplash.com

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