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9 Instant Remedies for Cold and Flu You Need to Know Now

9 Instant Remedies for Cold and Flu You Need to Know Now
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It’s cold and flu season, and regardless of how hard you try not to, you still might get sick. Antibiotics don’t cure a cold, and if you don’t want to go to the doctor for the flu, then you should try some of these instant remedies for cold and flu.

1. Get plenty of rest.

Your body needs all the energy it can get to fight off the cold. If you’re able to get a lot of sleep as soon as your throat feels scratchy, you have a good chance of fighting off the cold before it takes you out of commission. Make sure you’re completely over your illness before jumping back into your regular routine. Trying to get back to business too quickly might keep you sicker, longer.

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2. Drink fluids.

Make sure you’re drinking at least two quarts of liquids a day. When you’re sick, you’re losing a lot of fluids from sweating, blowing your nose, and coughing. If you allow your body to become dehydrated, you’re just inviting the illness to set up camp even longer. Make sure you’re getting plenty of liquids, whether it’s from water, juice, soups, teas, or even water-heavy fruits and vegetables!

3. Get plenty of vitamin C.

Make sure some of that fluid you’re drinking is orange juice, high in vitamin C! You can also eat strawberries, kiwis, and green leafy vegetables—all of which have high vitamin C contents. Even a vitamin C supplement will help prevent colds, or shorten the duration of a cold you already have. These tablets can be found at most drug and health food stores.

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    4. Gargle with salt water.

    Mixing a 1/2 teaspoon of salt into a glass of warm water makes a better medication for sore throats than mouthwashes you can buy at the store. It’s less harsh and it’s easy to make because you have the ingredients right in your kitchen! Gargle every six to eight hours until you feel some relief. If your throat is still sore after two days, call the doctor.

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    5. Use a steam treatment.

    It sounds glamorous, doesn’t it? A steam treatment will loosen the mucus in your nasal passages so you can breathe easier, and it does so without drying out your nose. If you have a humidifier, use that according to the directions. But if you don’t own a humidifier, there’s a simple solution—the shower! Let the shower run hot water and close the bathroom door so it will steam up. Sit in the bathroom and breathe deeply to inhale the steam. (If the heat starts to make you feel dizzy or overheated, take a break!)

    6. Take elderberry syrup.

    Are you a fan of natural methods of healing, as opposed to medication? Try taking elderberry syrup, which is a natural immune system booster and a great cold remedy. You can take a teaspoon of syrup every morning, add a few drops of elderberry extract to water or juice, or drink elderberry tea. The syrup, extract, and teas can be found at health food stores.

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    7. Eat raw honey.

    Honey is another natural immune system booster that soothes sore throats and contains anti-viral properties. Just like the elderberry syrup, you can either eat a spoonful of raw honey, or mix it in to a mug of warm water or tea.

    8. Eat garlic.

    Believe it or not, garlic has a lot of health benefits! It has antiviral, antibiotic, and antimicrobial properties. Like honey and elderberry syrup, garlic has been shown to relieve cold symptoms, shorten a cold’s duration, and naturally boost the immune system. You can take supplements, but garlic is most effective when it’s eaten raw. Crush up a clove and let it sit out for 15 minutes. This allows time for allicin, a potent anti-bacterial agent, to develop. If you really love garlic, you can eat it on its own at this point. If you need a little enticing, then mix it with honey or olive oil and put it on a cracker.

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      9. Eat a hot pepper.

      Think about it—your nose runs when you eat peppers, whether you’re sick of not, right? Chile peppers contain capsaicin, which is a compound that gives them a flavor kick and acts as a decongestant for your stuffy nose. If you don’t like hot peppers, try a more mild bell pepper. They don’t have capsaicin, but they have enough vitamin C to make it worth the bite.

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      Last Updated on July 12, 2021

      100 Incredible Life Hacks That Make Life So Much Easier

      100 Incredible Life Hacks That Make Life So Much Easier
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      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

      By tweaking little things in your daily life, it can make your life much more convenient!

      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

      83 tie a small piece of bright colored fabric

        84 write random letter

          85 use a rubberband

            86 dorm smell bad

              87 lean your phone on your sunglassess

                89 how to waterproof your shoes

                  90 take a picture of the name card

                    91 iron inside out

                      92 old newspaper

                        93 tumble try shoes

                          keep a card like this

                            SONY DSC

                              94 soap bar

                                95 make a hole

                                  96 drop the battery

                                    97 use a coozie

                                      98 when taking a picture

                                        use a clean dust pan

                                          try a pants hanger

                                            use your cellphone light

                                              use a spring from an old pen

                                                quick and easy iphone speaker

                                                  user binder clips

                                                    wrap a wet paper towel around your beverage

                                                      put pancake mix in a ketchup bottle

                                                        clean out an old lotion bottle for your beach

                                                          use a muffin tin to serve condiments at a bbq

                                                            doritos are great for kindling

                                                              use nail polish to identify different keys

                                                                use a hanging shoe rack to store cleaning supplies

                                                                  freeze grapes to chill white wine without

                                                                    use paper clips to organize your cables

                                                                      almost finished your jar of nutella

                                                                        sick of having a box full of tangled

                                                                          unroll the rim to increase the capacity

                                                                            cut open toilet paper rolls and use as a cuff

                                                                              remove the stem from strawberries

                                                                                turn an old bottle into a simple little cord holder

                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                    how to fold a fitted bed sheet

                                                                                      tired of snoozing past your alarm

                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                          ut a wooden spoon across a boiling pot

                                                                                            use bread clips to save flip-flops

                                                                                              take pictures of friends holding items

                                                                                                how i always know which headphone is the left one

                                                                                                  put a stocking over the end of a vacuum

                                                                                                    How to make sure you drink enough water

                                                                                                      user a can opener to open blister

                                                                                                        good sandwich guide

                                                                                                          turn your muffin pans upside down

                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                              the right way to make a blt

                                                                                                                add one teaspoon of baking soda

                                                                                                                  38

                                                                                                                    hair straighteners equals to collar irons

                                                                                                                      stack your clothes vertically to see them all

                                                                                                                        the right way to make cookies in the summer

                                                                                                                          how to clean a blender

                                                                                                                            the right way to eat a popsicle

                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                        use a soda pop tab

                                                                                                                                          50

                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                  kids fall out of bed

                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                      58

                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                hiding your emergency money

                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                              30 Brilliant Camping Hacks I Wish I Knew Earlier

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