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9 Detox Herbs That Will Make You Feel Like a Million Bucks

9 Detox Herbs That Will Make You Feel Like a Million Bucks

    Are you afraid of rising health care costs?

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    Are you worried about your ability to be healthy in our demanding world?

    Would you like to feel like a million bucks?

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    I personally believe that becoming healthy is a process which includes diet, exercise, good sleep and effective stress management. However, it is not possible to always do everything you need to do to be healthy.

    Unfortunately, we also live in a time where the toxins in our environment can overwhelm our bodies. Environmental toxins, plastics, the pollution caused by large amounts of carbon in the air, metals, and all the food toxins from pesticides, additives and dyes add to toxic stress in our bodies and invite disease.

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    If not dealt with, toxins will result in diseases that will be chronic and probably expensive. One solution is to detox regularly: in the spring and fall. Another is to take detox herbs on a regular basis. I have assembled a list of wonderful herbs that I have used for over a decade that are excellent for reducing toxins in the body and maintaining balance and health.

    In order to regularly detox you need to know what you need to do and what will get the job done.

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    1. Mangistha. To have a strong immune system, you need to clean the lymphatic system, which is the seat of our immune system. The lymphatic system is all over our bodies. It starts in  our intestinal wall. It is also found in the skin and all of our organs where it acts as a toxic waste removal system. There is a strong relationship between our digestion and our immune systems which means that when the lymphatic system is compromised, our immune systems cannot do their jobs. The herb best suited for supporting our lymphatic system is manjistha.
    2. Turmeric. The health of our digestive system affects our immune system. The mucus membrane of the gut, a part of the lymph system is compromised by digestive imbalances. These imbalances which can be caused by toxins, diet choices, stress and lifestyle manifest either as constipation or diarrhea depending on whether the imbalances are drying or creating congestion. Seasonal factors can add to the imbalances. These imbalances interfere with our immune functioning. Turmeric is an herb that helps with this.
    3. Beets and fenugreek thin the bile. When there is congestion in the mucus membranes of the intestine, toxins do not get processed by the intestines. Instead they back up to the liver which thickens the bile which in turn creates congestion in the bile and pancreatic ducts. The result is that fats cannot be digested, fat soluble toxins cannot be processed and digestive enzymes are not as available to do their job. This compromises both the immune system and digestion. Beets and fenugreek support the body’s bile as natural supplements or as part of a meal.
    4. Guduchi cleanses the liver so that it can process fat soluble toxins so that they do not end up stored in fat cells throughout the body.
    5. Shilajit is known for assisting cell regeneration. When you have a build up of toxicity in the body, your cells will be malnourished. Cell regeneration helps restore nutrition and energy to the cells of the body. Shilajit is the herb for rejuvenating the cells.
    6. Gymnema sylvestre balances the blood sugar which helps prevent diabetes. Even if you consume little sugar, it is in so many foods, that you may nonetheless have a blood sugar imbalance. Blood sugar levels when stabilized make it easier it use fat stores as fuel for the body, in addition to preventing a long term chronic diseases. Gymnena is a wonderful herb for stabilizing blood sugar.
    7. Ginger is a great herb for restoring digestion. When toxins impair the process of digestion and when the digestive enzymes have been weakened, they need assistance to restore their functioning. Ginger will stimulate the digestive system.
    8. Triphala is one of the oldest herbal formulations. It includes amalaki, bibhitaki, and haritaki, three detox herbs that support all systems of the body.  Triphala can be used as a mild laxative and it is safe to be used regularly as a gentle balancer to the body.
    9. Neem is a wonder herb from the neem tree. It is most commonly known as an herb for the skin and dental health. However, it is also antibacterial, antifungical, anti-viral, antiseptic, anti-diabetic, and blood purifying, and has many other practical uses.

    None of these detox herbs are expensive and all can help you improve your quality of life by removing toxins from you body and helping to feel like a million bucks.

    (Photo credit: Fresh Herbs © by Salvadonica, Chianti, Tuscany via Flickr)

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    Maria Hill

    Maria Hill is the owner of Sensitive Evolution, an online platform dedicated to improving the lives of highly sensitive people.

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

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