Advertising
Advertising

9 Detox Herbs That Will Make You Feel Like a Million Bucks

9 Detox Herbs That Will Make You Feel Like a Million Bucks

    Are you afraid of rising health care costs?

    Advertising

    Are you worried about your ability to be healthy in our demanding world?

    Would you like to feel like a million bucks?

    Advertising

    I personally believe that becoming healthy is a process which includes diet, exercise, good sleep and effective stress management. However, it is not possible to always do everything you need to do to be healthy.

    Unfortunately, we also live in a time where the toxins in our environment can overwhelm our bodies. Environmental toxins, plastics, the pollution caused by large amounts of carbon in the air, metals, and all the food toxins from pesticides, additives and dyes add to toxic stress in our bodies and invite disease.

    Advertising

    If not dealt with, toxins will result in diseases that will be chronic and probably expensive. One solution is to detox regularly: in the spring and fall. Another is to take detox herbs on a regular basis. I have assembled a list of wonderful herbs that I have used for over a decade that are excellent for reducing toxins in the body and maintaining balance and health.

    In order to regularly detox you need to know what you need to do and what will get the job done.

    Advertising

    1. Mangistha. To have a strong immune system, you need to clean the lymphatic system, which is the seat of our immune system. The lymphatic system is all over our bodies. It starts in  our intestinal wall. It is also found in the skin and all of our organs where it acts as a toxic waste removal system. There is a strong relationship between our digestion and our immune systems which means that when the lymphatic system is compromised, our immune systems cannot do their jobs. The herb best suited for supporting our lymphatic system is manjistha.
    2. Turmeric. The health of our digestive system affects our immune system. The mucus membrane of the gut, a part of the lymph system is compromised by digestive imbalances. These imbalances which can be caused by toxins, diet choices, stress and lifestyle manifest either as constipation or diarrhea depending on whether the imbalances are drying or creating congestion. Seasonal factors can add to the imbalances. These imbalances interfere with our immune functioning. Turmeric is an herb that helps with this.
    3. Beets and fenugreek thin the bile. When there is congestion in the mucus membranes of the intestine, toxins do not get processed by the intestines. Instead they back up to the liver which thickens the bile which in turn creates congestion in the bile and pancreatic ducts. The result is that fats cannot be digested, fat soluble toxins cannot be processed and digestive enzymes are not as available to do their job. This compromises both the immune system and digestion. Beets and fenugreek support the body’s bile as natural supplements or as part of a meal.
    4. Guduchi cleanses the liver so that it can process fat soluble toxins so that they do not end up stored in fat cells throughout the body.
    5. Shilajit is known for assisting cell regeneration. When you have a build up of toxicity in the body, your cells will be malnourished. Cell regeneration helps restore nutrition and energy to the cells of the body. Shilajit is the herb for rejuvenating the cells.
    6. Gymnema sylvestre balances the blood sugar which helps prevent diabetes. Even if you consume little sugar, it is in so many foods, that you may nonetheless have a blood sugar imbalance. Blood sugar levels when stabilized make it easier it use fat stores as fuel for the body, in addition to preventing a long term chronic diseases. Gymnena is a wonderful herb for stabilizing blood sugar.
    7. Ginger is a great herb for restoring digestion. When toxins impair the process of digestion and when the digestive enzymes have been weakened, they need assistance to restore their functioning. Ginger will stimulate the digestive system.
    8. Triphala is one of the oldest herbal formulations. It includes amalaki, bibhitaki, and haritaki, three detox herbs that support all systems of the body.  Triphala can be used as a mild laxative and it is safe to be used regularly as a gentle balancer to the body.
    9. Neem is a wonder herb from the neem tree. It is most commonly known as an herb for the skin and dental health. However, it is also antibacterial, antifungical, anti-viral, antiseptic, anti-diabetic, and blood purifying, and has many other practical uses.

    None of these detox herbs are expensive and all can help you improve your quality of life by removing toxins from you body and helping to feel like a million bucks.

    (Photo credit: Fresh Herbs © by Salvadonica, Chianti, Tuscany via Flickr)

    More by this author

    Maria Hill

    Maria Hill is the owner of Sensitive Evolution, an online platform dedicated to improving the lives of highly sensitive people.

    40 Invaluable Lessons You Can Learn From Your Mistakes Imagination: The Best Gift You Can Give Yourself for 2013 20 Ways Gratitude Improves Productivity How to Create a More Hopeful Life Simple Steps to Move Forward So That Success is Inevitable

    Trending in Lifestyle

    1 The Heartbreak of Addiction: Coping When Your Significant Other Relapses 2 10 Tips for Treating Dog Bites 3 8 Smart Home Gadgets You Need in Your House 4 9 Benefits of Napping (Backed by Science) 5 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

    Advertising

    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

    Advertising

    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

    Advertising

    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

    Advertising

    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

    Read Next