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9 Detox Herbs That Will Make You Feel Like a Million Bucks

9 Detox Herbs That Will Make You Feel Like a Million Bucks

    Are you afraid of rising health care costs?

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    Are you worried about your ability to be healthy in our demanding world?

    Would you like to feel like a million bucks?

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    I personally believe that becoming healthy is a process which includes diet, exercise, good sleep and effective stress management. However, it is not possible to always do everything you need to do to be healthy.

    Unfortunately, we also live in a time where the toxins in our environment can overwhelm our bodies. Environmental toxins, plastics, the pollution caused by large amounts of carbon in the air, metals, and all the food toxins from pesticides, additives and dyes add to toxic stress in our bodies and invite disease.

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    If not dealt with, toxins will result in diseases that will be chronic and probably expensive. One solution is to detox regularly: in the spring and fall. Another is to take detox herbs on a regular basis. I have assembled a list of wonderful herbs that I have used for over a decade that are excellent for reducing toxins in the body and maintaining balance and health.

    In order to regularly detox you need to know what you need to do and what will get the job done.

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    1. Mangistha. To have a strong immune system, you need to clean the lymphatic system, which is the seat of our immune system. The lymphatic system is all over our bodies. It starts in  our intestinal wall. It is also found in the skin and all of our organs where it acts as a toxic waste removal system. There is a strong relationship between our digestion and our immune systems which means that when the lymphatic system is compromised, our immune systems cannot do their jobs. The herb best suited for supporting our lymphatic system is manjistha.
    2. Turmeric. The health of our digestive system affects our immune system. The mucus membrane of the gut, a part of the lymph system is compromised by digestive imbalances. These imbalances which can be caused by toxins, diet choices, stress and lifestyle manifest either as constipation or diarrhea depending on whether the imbalances are drying or creating congestion. Seasonal factors can add to the imbalances. These imbalances interfere with our immune functioning. Turmeric is an herb that helps with this.
    3. Beets and fenugreek thin the bile. When there is congestion in the mucus membranes of the intestine, toxins do not get processed by the intestines. Instead they back up to the liver which thickens the bile which in turn creates congestion in the bile and pancreatic ducts. The result is that fats cannot be digested, fat soluble toxins cannot be processed and digestive enzymes are not as available to do their job. This compromises both the immune system and digestion. Beets and fenugreek support the body’s bile as natural supplements or as part of a meal.
    4. Guduchi cleanses the liver so that it can process fat soluble toxins so that they do not end up stored in fat cells throughout the body.
    5. Shilajit is known for assisting cell regeneration. When you have a build up of toxicity in the body, your cells will be malnourished. Cell regeneration helps restore nutrition and energy to the cells of the body. Shilajit is the herb for rejuvenating the cells.
    6. Gymnema sylvestre balances the blood sugar which helps prevent diabetes. Even if you consume little sugar, it is in so many foods, that you may nonetheless have a blood sugar imbalance. Blood sugar levels when stabilized make it easier it use fat stores as fuel for the body, in addition to preventing a long term chronic diseases. Gymnena is a wonderful herb for stabilizing blood sugar.
    7. Ginger is a great herb for restoring digestion. When toxins impair the process of digestion and when the digestive enzymes have been weakened, they need assistance to restore their functioning. Ginger will stimulate the digestive system.
    8. Triphala is one of the oldest herbal formulations. It includes amalaki, bibhitaki, and haritaki, three detox herbs that support all systems of the body.  Triphala can be used as a mild laxative and it is safe to be used regularly as a gentle balancer to the body.
    9. Neem is a wonder herb from the neem tree. It is most commonly known as an herb for the skin and dental health. However, it is also antibacterial, antifungical, anti-viral, antiseptic, anti-diabetic, and blood purifying, and has many other practical uses.

    None of these detox herbs are expensive and all can help you improve your quality of life by removing toxins from you body and helping to feel like a million bucks.

    (Photo credit: Fresh Herbs © by Salvadonica, Chianti, Tuscany via Flickr)

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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