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9 Healthy Snack Ideas to Keep Your Diet on Course

9 Healthy Snack Ideas to Keep Your Diet on Course

Sticking to a diet can be difficult. A reduction in calories, changes to eating habits, and missing out on treats can all make it tough to maintain. Cravings for something to eat between meals can often be a tripping point, especially when the only snacks available to buy are unhealthy and full of sugar and bad fats.

Certain times of the day can be particularly difficult. Mid-afternoon is a common time to feel hungry, as blood sugar and energy levels start to drop as the work day winds to a close. This is when there is a tendency to desire a pick-me-up, a craving for something full of carbohydrates and sugars, to boost the blood sugar levels. Cakes, candies and cookies are common culprits when breaking a diet, as they contain high levels of what the body is craving. The trick to avoid failing with the diet is to have a prepared list of great tasting, healthy snacks that will satisfy the cravings but that are also easy and convenient alternatives to the sugar laden treats.

Here are 9 healthy snack ideas that will satisfy your hunger between meals while keeping your diet on course.

1. Bananas

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bananas

    Naturally healthy and low in fat, bananas are filling snacks. Wrapped up in their ‘carry case’ they are a perfectly designed take-with-you snack. Bananas are rich in potassium which is essential for good heart function and they are also full of fiber for a healthy digestive system.

    2. Nuts

    nuts

      Nuts have a variety of nutritional benefits, so a handful of mixed nuts will provide you with many different vitamins and minerals and they are also packed with essential oils, fiber and protein. Just a handful of nuts can stave off hunger, releasing energy slowly and leaving you satisfied for longer. Nuts are an ideal snack to keep in your bag or on your desk, to tuck into whenever you get hungry between meals. Avoid the salted or flavored varieties and instead choose nuts in their natural form to gain the benefits without the additives.

      3. Korean sesame seed and seaweed snack

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      SONY DSC

        These are very low in calories and fat and full of nutrients so are a tasty alternative to potato chips. Research has shown that seaweed slows down gut transit, releasing its energy slowly which makes you feel fuller for longer. Sesame seeds contain oleic acid which helps lower bad cholesterol, as well as being full of vitamins, minerals, and antioxidants.

        4. Popcorn

        popcorn

          Popcorn can be a healthy, filling snack as long as you avoid pre-prepared options coated in salt or sugary coatings and prepared in lots of oil. Either look for organic, low fat alternatives or better still, make your own in a pan or in the microwave. Just remember not to add any high calorie ingredients. Enjoy freshly popped and warm; they taste great just as they are!

          5. Low fat yogurt lollipops

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          yogurt-fen-elder lolli

            A great treat for hot summer days! Buy plastic lollipop molds, fill with yogurt, and pop in the freezer. You’ve now got a tasty treat to enjoy, that you can grab from the freezer whenever you fancy.

            6. Oatmeal

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              Oatmeal, or porridge, is a popular breakfast staple but can be enjoyed at any time of the day. It is easy to prepare in a couple of minutes in a microwave, and you can either make it with low fat milk or water. You could add some fresh fruit or honey. This a snack that can be enjoyed at home or work and is an ideal choice in the cold months of the year when cravings for warm stodgy foods are stronger. It is a great food for the immune system and lowering cholesterol and it’s also full of antioxidants and helps stabilize blood sugar which reduces the cravings for snacking on sugary foods

              7. Veggie batons and low fat cream cheese

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                For a tasty treat that gives you all the benefits of fresh vegetables; cut carrots, cucumbers, sticks of celery, red bell peppers and spring onions into batons and dip into low fat cheese. The bright colors of the vegetables are an indicator of high levels of phyto-chemicals which are believed to help prevent cancers and cardiovascular disease. For a healthy vegan alternative, replace the cheese with low fat humus. For a heart friendly choice, choose a salsa dip. Tomatoes are full of an antioxidant called lycopene, which may help prevent cardiovascular disease. Make your own salsa to avoid the higher levels of salt and sugar found in many manufactured brands.

                8. Smoothies

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                  Make your own smoothies easily at home with just a large glass or jug, a cheap handheld blender and your chosen ingredients. Just add pieces of frozen fruit to a glass of fruit juice, add a banana to thicken and blend together. The result is a refreshing, tasty snack that will satisfy a hungry appetite, and is full of healthy fruit. These are easy and quick to make, and there is a never ending variety of different fruit flavors and combinations to try. For a creamier alternative, you could add low fat yogurt.

                  9. Homemade vegetable soup

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                    To make homemade vegetable soup, mix stock to water, add an onion and your favorite vegetables (peeled and chopped) to a saucepan or slow cooker and cook. When done, blend the contents, and you can now enjoy your homemade soup. You can cook larger amounts and freeze into portions, so you can have them available quickly and easily and avoid reaching for an unhealthy option. Soup is an ideal snack for work as you can take straight from the freezer and microwave when required, or heat up and pour into a thermos flask to take with you.

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                    Jennifer Smith

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                    Last Updated on March 24, 2021

                    8 Smart Home Gadgets You Need in Your House

                    8 Smart Home Gadgets You Need in Your House

                    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                    Take a look at some of the most popular “smart gadgets” on the market:

                    1. Smart Door Locks

                    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                    2. Smart Kitchen Tools

                    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                    3. Mini Home Speaker Play:1

                    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                    4. Wi-Fi Security Cameras

                    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                    5. Nest Thermostat

                    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                    6. Smart Lighting

                    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                    7. Google Chromecast Ultra

                    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                    8. Canary

                    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                    Featured photo credit: Karolina via kaboompics.com

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